Getting a tighter waist !

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  1. #16
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    Capthowdy87's Avatar


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    How does the waist trainer work ?? Seems to me like your just crushing yourself and once you take it off it will just go back .

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    Quote Originally Posted by Capthowdy87 View Post
    How does the waist trainer work ?? Seems to me like your just crushing yourself and once you take it off it will just go back .
    It is similar to a corset in the earlier centuries to today. The term ďWaist TrainerĒ , is literal. It trains your waist to stay tight. It is like exercise- your muscles atrophies if you donít use it. Well, this takes time and effort daily and if you stop for too long, it will eventually go back to its old ways. I wouldnít recommend for someone with a big belly. Start after you have completely dieted down to your lowest bf%, then integrate. Once you start, itís forever really. You can take days off or a week but, you canít ever stop using it.

    Max

  3. #18
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    Quote Originally Posted by maxmuscle1 View Post
    It is similar to a corset in the earlier centuries to today. The term ďWaist TrainerĒ , is literal. It trains your waist to stay tight. It is like exercise- your muscles atrophies if you donít use it. Well, this takes time and effort daily and if you stop for too long, it will eventually go back to its old ways. I wouldnít recommend for someone with a big belly. Start after you have completely dieted down to your lowest bf%, then integrate. Once you start, itís forever really. You can take days off or a week but, you canít ever stop using it.

    Max
    Thank you thatís what I was looking for my friend. .

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