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Is the Keto Diet the Right Plan for Elite Athletes?

Arnold

Arnold

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Get Shredded!
by Matt Weik The ketogenic diet is a hot topic in the realm of diets these days, especially for those looking to lose weight and drop body fat. As made popular by celebrities, those following a keto diet implement a low-carbohydrate, high-fat diet that goes against nearly every traditional nutrition requirement for athletes. Yet, some

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