- Joined
- Nov 24, 2017
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Alright everyone, I’m back at it
I’m pleased to announce I’ll be running a log this fall, gonna try to bulk up as much as possible, really see how big I can get before I turn 30 in December. I’ve been pretty much cruising and half-ass maintaining all summer because I’ve been all over. Now it’s time to wind down a bit. Just sold a house, bought a new one, and finally getting settled in. It’s time to get my ass back in gear (pun intended).
I will be running with GC of course (unsponsored), and I’m super excited to get back in a routine with this log. I find that it pushes me when I’m not competing and as always, I love the feedback from you guys. I like to stick with short esters because I just feel better on them and it’s easy to adjust if something feel’s off. I don’t mind high frequency of pinning so it just works out better for me.
Here’s what I plan to run for 12 weeks:
NPP/TPP Blend (125mg ea/per mL) @1mL M/W/F
Test ISO (200mg/mL) @.5mL M/W/F
Additionally, will have GC’s injectable SuperDrol (40mg/mL) for preworkout use, only using on heavy squat/deadlift days @.5mL, 1 hour preworkout
Will take Aromasin 12.5mg E3D, and have Nolvadex on-hand in case any estro sides rear their heads
Just donated blood about 3 weeks ago, feeling great and ready to hit this running. Just finished my first workout of the log today and will start my pinning this evening.
Here was today’s training:
Close grip T-Bar Rows (barbell in a corner with the close-grip neutral row attachment):
I like to use the 25lb plates instead of 45’s, just makes it easier to get full ROM for each rep
50lbs X15
100lbs X12
150lbs X8
160lbs X8
170lbs X8
Wide-Grip Lat Pull-downs:
190 X15
200 X12
220 - 2X8 - 3rd set went to failure, got 9
Competition Bench (full 1 second pause each rep):
135X15
225X10
245X8
275X6
285X6
Cable Fly’s:
Clean, full stretch each rep
30lbs - 4X15
Cable Tricep Ext’s w/V-Bar:
72.5lbs X15
87.5lbs X12
95lbs - 3X10
Seated Straight arm alt-dumbbells Curls:
30’s - 3X10
Preacher Curl Machine:
45lbs - 3X15 - last 5 reps each set, 4 second negative
Single Arm Dumbbell Preacher Curls:
20’s - 2X12
30’s 2X8
I’m pleased to announce I’ll be running a log this fall, gonna try to bulk up as much as possible, really see how big I can get before I turn 30 in December. I’ve been pretty much cruising and half-ass maintaining all summer because I’ve been all over. Now it’s time to wind down a bit. Just sold a house, bought a new one, and finally getting settled in. It’s time to get my ass back in gear (pun intended).
I will be running with GC of course (unsponsored), and I’m super excited to get back in a routine with this log. I find that it pushes me when I’m not competing and as always, I love the feedback from you guys. I like to stick with short esters because I just feel better on them and it’s easy to adjust if something feel’s off. I don’t mind high frequency of pinning so it just works out better for me.
Here’s what I plan to run for 12 weeks:
NPP/TPP Blend (125mg ea/per mL) @1mL M/W/F
Test ISO (200mg/mL) @.5mL M/W/F
Additionally, will have GC’s injectable SuperDrol (40mg/mL) for preworkout use, only using on heavy squat/deadlift days @.5mL, 1 hour preworkout
Will take Aromasin 12.5mg E3D, and have Nolvadex on-hand in case any estro sides rear their heads
Just donated blood about 3 weeks ago, feeling great and ready to hit this running. Just finished my first workout of the log today and will start my pinning this evening.
Here was today’s training:
Close grip T-Bar Rows (barbell in a corner with the close-grip neutral row attachment):
I like to use the 25lb plates instead of 45’s, just makes it easier to get full ROM for each rep
50lbs X15
100lbs X12
150lbs X8
160lbs X8
170lbs X8
Wide-Grip Lat Pull-downs:
190 X15
200 X12
220 - 2X8 - 3rd set went to failure, got 9
Competition Bench (full 1 second pause each rep):
135X15
225X10
245X8
275X6
285X6
Cable Fly’s:
Clean, full stretch each rep
30lbs - 4X15
Cable Tricep Ext’s w/V-Bar:
72.5lbs X15
87.5lbs X12
95lbs - 3X10
Seated Straight arm alt-dumbbells Curls:
30’s - 3X10
Preacher Curl Machine:
45lbs - 3X15 - last 5 reps each set, 4 second negative
Single Arm Dumbbell Preacher Curls:
20’s - 2X12
30’s 2X8