Vís Fall Extravaganza

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  1. #1
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    Vincentino's Avatar


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    Vís Fall Extravaganza

    Alright everyone, Iím back at it
    Iím pleased to announce Iíll be running a log this fall, gonna try to bulk up as much as possible, really see how big I can get before I turn 30 in December. Iíve been pretty much cruising and half-ass maintaining all summer because Iíve been all over. Now itís time to wind down a bit. Just sold a house, bought a new one, and finally getting settled in. Itís time to get my ass back in gear (pun intended).

    I will be running with GC of course (unsponsored), and Iím super excited to get back in a routine with this log. I find that it pushes me when Iím not competing and as always, I love the feedback from you guys. I like to stick with short esters because I just feel better on them and itís easy to adjust if something feelís off. I donít mind high frequency of pinning so it just works out better for me.

    Hereís what I plan to run for 12 weeks:
    NPP/TPP Blend (125mg ea/per mL) @1mL M/W/F
    Test ISO (200mg/mL) @.5mL M/W/F

    Additionally, will have GCís injectable SuperDrol (40mg/mL) for preworkout use, only using on heavy squat/deadlift days @.5mL, 1 hour preworkout

    Will take Aromasin 12.5mg E3D, and have Nolvadex on-hand in case any estro sides rear their heads

    Just donated blood about 3 weeks ago, feeling great and ready to hit this running. Just finished my first workout of the log today and will start my pinning this evening.

    Here was todayís training:

    Close grip T-Bar Rows (barbell in a corner with the close-grip neutral row attachment):
    I like to use the 25lb plates instead of 45ís, just makes it easier to get full ROM for each rep
    50lbs X15
    100lbs X12
    150lbs X8
    160lbs X8
    170lbs X8

    Wide-Grip Lat Pull-downs:
    190 X15
    200 X12
    220 - 2X8 - 3rd set went to failure, got 9

    Competition Bench (full 1 second pause each rep):
    135X15
    225X10
    245X8
    275X6
    285X6

    Cable Flyís:
    Clean, full stretch each rep
    30lbs - 4X15

    Cable Tricep Extís w/V-Bar:
    72.5lbs X15
    87.5lbs X12
    95lbs - 3X10

    Seated Straight arm alt-dumbbells Curls:
    30ís - 3X10

    Preacher Curl Machine:
    45lbs - 3X15 - last 5 reps each set, 4 second negative

    Single Arm Dumbbell Preacher Curls:
    20ís - 2X12
    30ís 2X8



  2. #2
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    Subbed.

  3. #3
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    Subbed bro. Letís see where you go.
    [SIGPIC][/SIGPIC]

  4. #4
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    This guy always looking nasty as ever!! Letís see what you got bro!
    Local and International SARMS & Peptides

    Local and International AAS and HGH and much more only at P.S.L.

    PM me for questions or concerns ::HERE::

  5. #5
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    Hell ya V! It's been a minute for me, glad to see your still around. This should be good. Already a Beast at starting point. A great bulk ahead = Freak status What's your starting weight ?

  6. #6
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    Quote Originally Posted by lifter916 View Post
    Hell ya V! It's been a minute for me, glad to see your still around. This should be good. Already a Beast at starting point. A great bulk ahead = Freak status What's your starting weight ?
    Hellyeah brother glad to see you still kicking, thinking of jumping back in soon?

    Yeah I feel like Iíve done well with maintaining my size and strength through the summer even with being all over the place and not running a cycle.
    My weight as of this morning was 209

  7. #7
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    still solid as always bro

    just wondering what your cruise dose is, or do you go completely off since you can't pin etc?

  8. #8
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    Training from this morning:
    5 min stair master warm-up

    Low Bar Back Squats:
    135X15

    225 - 2X8 (used an ultra low box for these, super slow tempo going down, as soon as I reached the box, explode up)

    275 - 3X3 (tempo squats, 3 seconds down, 1 second pause, explode up)

    Walking lunges:
    25 meters X3
    Super Set w/Seated Leg Curls:
    135lbs - 3X15

    Lying Leg Curls:
    150lbs - 4X8 (last set, 4 second negative each rep)

  9. #9
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    Quote Originally Posted by bodybuildinggain View Post
    still solid as always bro

    just wondering what your cruise dose is, or do you go completely off since you can't pin etc?
    Thanks brother! So honestly, itís hit or miss on whether Iím home or not because I donít travel with any gear, but typically I cruise on 200mg of Test ISO a week

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    Looking awesome bro. Canít wait to see the results along the way. Happy Growing

  11. #11
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    Get this one and done!!
    Show me

  12. #12
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    Well gents, hit a snag today. Yesterday I had to get the vaccine. Got slammed with a counseling yesterday from our O-6 stating that we were all to get vaccinated by the 15th (this Friday) or be processed for removal from active service. So I had to get it to continue to provide for my family, against my wishes. So I went and got it around noon yesterday, and since about 8PM last night, I have felt like absolute death. Iím not a guy that gets sick, EVER. And this is the worst Iíve felt in years. I got the J&J shot because Iíd rather just get 1 and be done, plus I donít like the idea of anything mRNA. This isnít political for me, itís simply the idea that I have served faithfully for 12 years after enlisting at 17, and thatís how much it all means. ďGet a shot, or fuck you and get out.Ē
    Pretty shitty.

    Anyways, this was mainly just an update and to say Iíd likely not train today. Just pounding water, magnesium, D3, NAC, and aspirin. Stay healthy men.

  13. #13
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    Quote Originally Posted by Vincentino View Post
    Well gents, hit a snag today. Yesterday I had to get the vaccine. Got slammed with a counseling yesterday from our O-6 stating that we were all to get vaccinated by the 15th (this Friday) or be processed for removal from active service. So I had to get it to continue to provide for my family, against my wishes. So I went and got it around noon yesterday, and since about 8PM last night, I have felt like absolute death. Iím not a guy that gets sick, EVER. And this is the worst Iíve felt in years. I got the J&J shot because Iíd rather just get 1 and be done, plus I donít like the idea of anything mRNA. This isnít political for me, itís simply the idea that I have served faithfully for 12 years after enlisting at 17, and thatís how much it all means. ďGet a shot, or fuck you and get out.Ē
    Pretty shitty.

    Anyways, this was mainly just an update and to say Iíd likely not train today. Just pounding water, magnesium, D3, NAC, and aspirin. Stay healthy men.
    I served too and now work for a military contractor and was told the same: get the shot or get out. So like you, I have to feed the family so got them fuckin shot. Itís political with me as in Iím not anti vax, Iím pro freedom. This tyrannical mandate is not what you and I serve/served our country for bro.

  14. #14
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    Vís Fall Extravaganza

    Quote Originally Posted by glock4319 View Post
    I served too and now work for a military contractor and was told the same: get the shot or get out. So like you, I have to feed the family so got them fuckin shot. Itís political with me as in Iím not anti vax, Iím pro freedom. This tyrannical mandate is not what you and I serve/served our country for bro.
    Very well-said. I couldnít agree more.
    Well, if my experience is to serve you at all, and you decide to go with the J&J (I would), take an aspirin about an hour before you go get it, and when the sickness hits later in the evening, take aspirin to control the fever, and drink at least a gallon and a half of water throughout the day.
    My wifeís friend is a nurse and that was the advice she gave me. Hope it helps brother. Stay nasty.

    -edit, Iím an idiot and read over the fact that you already got it. My bad
    Last edited by Vincentino; 10-13-2021 at 08:41 AM.

  15. #15
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    Quote Originally Posted by Vincentino View Post
    Well gents, hit a snag today. Yesterday I had to get the vaccine. Got slammed with a counseling yesterday from our O-6 stating that we were all to get vaccinated by the 15th (this Friday) or be processed for removal from active service. So I had to get it to continue to provide for my family, against my wishes. So I went and got it around noon yesterday, and since about 8PM last night, I have felt like absolute death. Iím not a guy that gets sick, EVER. And this is the worst Iíve felt in years. I got the J&J shot because Iíd rather just get 1 and be done, plus I donít like the idea of anything mRNA. This isnít political for me, itís simply the idea that I have served faithfully for 12 years after enlisting at 17, and thatís how much it all means. ďGet a shot, or fuck you and get out.Ē
    Pretty shitty.

    Anyways, this was mainly just an update and to say Iíd likely not train today. Just pounding water, magnesium, D3, NAC, and aspirin. Stay healthy men.

    I wish you a speedy recovery and I truly thank you for services.

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