XOTG85 LEAN AF Log

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  1. #16
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    Fucking cocksuckers went to the gym this morning since I had to miss yesterday do to kids and no babysitter, and they apparently painted the gym yesterday and today closed because fumes. Fuckkkkk! I really needed this today.

  2. #17
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    Quote Originally Posted by XOTG85 View Post
    Fucking cocksuckers went to the gym this morning since I had to miss yesterday do to kids and no babysitter, and they apparently painted the gym yesterday and today closed because fumes. Fuckkkkk! I really needed this today.
    Damn Timing ! Buy a Lottery ticket tonight! !

    Max

  3. #18
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    Yesterday night was lower body
    Warm up 15 min uphill walking on treadmill

    Barbell Squat or Hack Squat (normal stance) – 3 sets of 8-10
    135x15, 225x12, 275x12x2
    reps Stopping one rep short of failure on both sets

    Leg Press – 3 sets of 10-12 Reps Stopping one rep short of failure on both sets

    6 plates total 12 reps
    8 plates total 12 reps
    12 plates 10 reps

    Adductors – 2 sets 12-15 reps on each set to failure
    140x15x2
    Abductors - 2 sets 12-15 reps on each set to failure
    130x12x2
    Standing Calf Raises – 6 sets of 15-20 reps to failure
    190x15x3

    Leg extensions – 2 sets of 12-15 with triple drop set on last set
    140x12x2

    10min of stairmaster level 6

    New week and feeling good so far. Everything is getting rounder and feeling bigger for sure, and strength is way up. I'm about 5lbs lighter but everything is tighter than 3 weeks ago when I started for sure.

  4. #19
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    Quote Originally Posted by XOTG85 View Post
    Yesterday night was lower body
    Warm up 15 min uphill walking on treadmill

    Barbell Squat or Hack Squat (normal stance) – 3 sets of 8-10
    135x15, 225x12, 275x12x2
    reps Stopping one rep short of failure on both sets

    Leg Press – 3 sets of 10-12 Reps Stopping one rep short of failure on both sets

    6 plates total 12 reps
    8 plates total 12 reps
    12 plates 10 reps

    Adductors – 2 sets 12-15 reps on each set to failure
    140x15x2
    Abductors - 2 sets 12-15 reps on each set to failure
    130x12x2
    Standing Calf Raises – 6 sets of 15-20 reps to failure
    190x15x3

    Leg extensions – 2 sets of 12-15 with triple drop set on last set
    140x12x2

    10min of stairmaster level 6

    New week and feeling good so far. Everything is getting rounder and feeling bigger for sure, and strength is way up. I'm about 5lbs lighter but everything is tighter than 3 weeks ago when I started for sure.
    Fat mass is going down! I haven’t used the stair master in a while! I’ll have to switch it up and hit it. Abductor/adductor machine gets me every time.

    Max

  5. #20
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    Quote Originally Posted by maxmuscle1 View Post
    Fat mass is going down! I haven’t used the stair master in a while! I’ll have to switch it up and hit it. Abductor/adductor machine gets me every time.

    Max
    Dude my knees are on fire today. The legs twice a week is definitely hard on my joints and hard to recover between workouts.

  6. #21
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    Quote Originally Posted by XOTG85 View Post
    Dude my knees are on fire today. The legs twice a week is definitely hard on my joints and hard to recover between workouts.
    Recovery is the worst(as far as aging). Hopefully these growth factors/peptides really help speed the process along. We shall see lol

    Max

  7. #22
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    10/19 ( I suck at this)


    Day 3 – Upper Intensity (only 30secs rest between sets)

    Hammer Strength Row – 3 sets of 10-12 reps

    2 plates 20 reps, 4 plates 15 reps, 6 plates 12 reps
    Cable Row Close Grip – 3 sets of 10-12 reps to failure

    150x15 170x12x2
    Incline bench Smith Press – 3 sets of 10-12 reps
    245x12x3
    Cable Flys high to low – 3 sets to failure roughly 12-15 rep range
    120x12x3

    Hammer Strength Shoulder Press – 3 sets of 10-12 reps to failure
    4 plates 12 reps 4 plates+50 12 reps (2) sets
    Dumbbell Lateral raises – 3 sets 10-12 reps

    15x15x3
    Triceps extensions – 3 sets of 12-15 reps
    130x15x3
    Incline DB curls – 3 sets of 12-15 reps
    30x15x3

    Row machine 20 minutes

    Feeling good and I woke up and did 45min cycle this morning on a empty stomach.

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