XOTG85 LEAN AF Log

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  1. #16
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    Fucking cocksuckers went to the gym this morning since I had to miss yesterday do to kids and no babysitter, and they apparently painted the gym yesterday and today closed because fumes. Fuckkkkk! I really needed this today.

  2. #17
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    Quote Originally Posted by XOTG85 View Post
    Fucking cocksuckers went to the gym this morning since I had to miss yesterday do to kids and no babysitter, and they apparently painted the gym yesterday and today closed because fumes. Fuckkkkk! I really needed this today.
    Damn Timing ! Buy a Lottery ticket tonight! !

    Max

  3. #18
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    Yesterday night was lower body
    Warm up 15 min uphill walking on treadmill

    Barbell Squat or Hack Squat (normal stance) – 3 sets of 8-10
    135x15, 225x12, 275x12x2
    reps Stopping one rep short of failure on both sets

    Leg Press – 3 sets of 10-12 Reps Stopping one rep short of failure on both sets

    6 plates total 12 reps
    8 plates total 12 reps
    12 plates 10 reps

    Adductors – 2 sets 12-15 reps on each set to failure
    140x15x2
    Abductors - 2 sets 12-15 reps on each set to failure
    130x12x2
    Standing Calf Raises – 6 sets of 15-20 reps to failure
    190x15x3

    Leg extensions – 2 sets of 12-15 with triple drop set on last set
    140x12x2

    10min of stairmaster level 6

    New week and feeling good so far. Everything is getting rounder and feeling bigger for sure, and strength is way up. I'm about 5lbs lighter but everything is tighter than 3 weeks ago when I started for sure.

  4. #19
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    Quote Originally Posted by XOTG85 View Post
    Yesterday night was lower body
    Warm up 15 min uphill walking on treadmill

    Barbell Squat or Hack Squat (normal stance) – 3 sets of 8-10
    135x15, 225x12, 275x12x2
    reps Stopping one rep short of failure on both sets

    Leg Press – 3 sets of 10-12 Reps Stopping one rep short of failure on both sets

    6 plates total 12 reps
    8 plates total 12 reps
    12 plates 10 reps

    Adductors – 2 sets 12-15 reps on each set to failure
    140x15x2
    Abductors - 2 sets 12-15 reps on each set to failure
    130x12x2
    Standing Calf Raises – 6 sets of 15-20 reps to failure
    190x15x3

    Leg extensions – 2 sets of 12-15 with triple drop set on last set
    140x12x2

    10min of stairmaster level 6

    New week and feeling good so far. Everything is getting rounder and feeling bigger for sure, and strength is way up. I'm about 5lbs lighter but everything is tighter than 3 weeks ago when I started for sure.
    Fat mass is going down! I haven’t used the stair master in a while! I’ll have to switch it up and hit it. Abductor/adductor machine gets me every time.

    Max

  5. #20
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    Quote Originally Posted by maxmuscle1 View Post
    Fat mass is going down! I haven’t used the stair master in a while! I’ll have to switch it up and hit it. Abductor/adductor machine gets me every time.

    Max
    Dude my knees are on fire today. The legs twice a week is definitely hard on my joints and hard to recover between workouts.

  6. #21
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    Quote Originally Posted by XOTG85 View Post
    Dude my knees are on fire today. The legs twice a week is definitely hard on my joints and hard to recover between workouts.
    Recovery is the worst(as far as aging). Hopefully these growth factors/peptides really help speed the process along. We shall see lol

    Max

  7. #22
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    10/19 ( I suck at this)


    Day 3 – Upper Intensity (only 30secs rest between sets)

    Hammer Strength Row – 3 sets of 10-12 reps

    2 plates 20 reps, 4 plates 15 reps, 6 plates 12 reps
    Cable Row Close Grip – 3 sets of 10-12 reps to failure

    150x15 170x12x2
    Incline bench Smith Press – 3 sets of 10-12 reps
    245x12x3
    Cable Flys high to low – 3 sets to failure roughly 12-15 rep range
    120x12x3

    Hammer Strength Shoulder Press – 3 sets of 10-12 reps to failure
    4 plates 12 reps 4 plates+50 12 reps (2) sets
    Dumbbell Lateral raises – 3 sets 10-12 reps

    15x15x3
    Triceps extensions – 3 sets of 12-15 reps
    130x15x3
    Incline DB curls – 3 sets of 12-15 reps
    30x15x3

    Row machine 20 minutes

    Feeling good and I woke up and did 45min cycle this morning on a empty stomach.

  8. #23
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    Today I change things up a bit. The park by my house has a really cool workout type of equipment built into it. I even brought my trx cables and 25 pound DB's. With the weather being so nice I couldn't resist.

    Park split Here's my circuit no rest
    Pushups 30
    TRX body weight rows 8
    Pull ups 7
    DB curls 10 each arm
    Shoulder press 17
    DB decline sit ups 20

    I repeated this about six times until I was shaking and convulsing on the floo

  9. #24
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    Squat (wide stance) – 2, 45's 15 reps 4, 45's 20 reps
    4, 45's + 50lb 15 reps, 3, 45's 12 reps nice and slow

    Leg Press – 3 sets of 10-12 Reps Stopping one rep short of failure on both sets

    4 plates 15 reps, 10 plates 12 reps 12 plates 10 reps

    Bulgarian split squat: body weight 15 reps 2 sets

    Adductors – 2 sets 12-15 reps on each set to failure
    Abductors - 2 sets 12-15 reps on each set to failure
    Standing Calf Raises – 6 sets of 15-20 reps to failure

    When I was doing the Bulgarian split squat I kind of tweaked my knee. I went down one rep and couldn't go back up. I finished the workout up but it was definitely hurting. I went home iced it and been babying it hopefully it's nothing.

  10. #25
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    Updated pic end of week three.

  11. #26
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    Quote Originally Posted by XOTG85 View Post
    Updated pic end of week three.
    Do you shave that hair line in or does it grow that perfectly? Lol

  12. #27
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    Quote Originally Posted by Montego1 View Post
    Do you shave that hair line in or does it grow that perfectly? Lol
    It grows all white trashy lol my wife did it joking with trimmers.

  13. #28
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    Today I hit only shoulders

    Military seated press

    135x15 165x12 185x8 135x12x2

    Upright BB row 95x12x3

    DB side lateral bent over 15x10x3

    Reverse pec deck 4 sets 120x12

    Biceps db alternative curls 25x15 each arm 30x15 each arm then 40x12 each arm.
    Preacher machine curls 140x12x4

    25 min on cycle because of knee tweak. It feels good no pain but don't want to put any stress on it yet.

  14. #29
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    10/26 was a light leg day since my knee has been bothering me. I think I'm just going to give up on going heavy on legs and squats and maybe leave lunges alone as well. I don't know what else to do can't afford to keep getting hurt but I feel my legs will never be what they need to be without heavy squats.


    Leg press 2 plates 20 reps
    4 plates 20 reps x 5 sets

    Leg Curls 100 pounds 5 sets

    Leg extension 80 pounds 5 sets 20

    Inner abductors 100x20x3

    Outer abductors 100x20x3

    Calves 185 on a block with Smith machine 20x6

  15. #30
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    Today was 10/27

    Pullups BW 5 sets of 10 wide grip pull ups

    Lat pulldowns 140x15 170x12 190x10

    DB Row- 50 each arm,12. 75x12x3

    Barbell Bench press

    135x15 225x15 275x10 315x6

    Incline DB flys 40x12x3

    Pushups 25x 4 30 second break

    Shoulder press db 65x15x3

    Reverse pec deck 115x12x3

    Preacher curl 5 sets 95x12

    Tricep extension 3 sets 20

    Upper body is feeling great as always

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