XOTG85 LEAN AF Log

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    XOTG85 LEAN AF Log

    So so far I've ran gear cream after a surgery and had a awesome recomp and then I needed another surgery to fix the issue again and after I ran gear cream for about 3 weeks and I was to early and didn't, and couldn't put in 100%

    I felt bad for my actions and decided to pick up my own bottle of Gear cream and was even lucky enough to get another bottle on top of that.I now have enough cream for two months at 4 pumps each day.

    I'm currently running a log using only 200/Test E and 200mast E and I'm adding the Lean AF info the mix. I hope this time I can be more impressive.


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    If someone could edit this.

    I ran Lean af cream after my second surgery and I was just to weak, and to early to make anything happen.

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    Between the mast e/ test e, are you going to be able to decypher IML Lean AF contributions?

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    Quote Originally Posted by BigVee View Post
    Between the mast e/ test e, are you going to be able to decypher IML Lean AF contributions?
    I would think so the low doses of test and mast are TrT almost.

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    As far as IML products, they definitely deliver and do what they're suppose to. So i would think so also. I have yet to try any of their topicals or any topical supplement.
    Definitely sub'n bro. Been checking out your currently active log you going on at the moment, and your doing the damn thing. Like the dedication and hard work. Keep it up bro.

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    Quote Originally Posted by XOTG85 View Post
    So so far I've ran gear cream after a surgery and had a awesome recomp and then I needed another surgery to fix the issue again and after I ran gear cream for about 3 weeks and I was to early and didn't, and couldn't put in 100%

    I felt bad for my actions and decided to pick up my own bottle of Gear cream and was even lucky enough to get another bottle on top of that.I now have enough cream for two months at 4 pumps each day.

    I'm currently running a log using only 200/Test E and 200mast E and I'm adding the Lean AF info the mix. I hope this time I can be more impressive.

    Subbed in . You definitely will do well; you recomped good within a short time with the cream. Now , surgeries are done , a bit of test/mast should have you going pretty good.
    Get it!

    Max

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    10/7 30 second break between sets
    Hammer Strength Row 3 sets of 10-12 reps
    4 plates,12 reps. 6 plates,12 reps. 6 plates and 50+ 10 reps


    Cable Row Close Grip 3 sets of 10-12 reps to failure

    150x12x2 160x10
    Incline bench Smith Press 3 sets of 10-12 reps
    275x10x3
    Cable Flys high to low 3 sets to failure roughly 12-15 rep range

    120x12x3

    Hammer Strength Shoulder Press 3 sets of 10-12 reps to failure
    4 plates 10 reps 3 plates 10 repsx2
    Dumbbell Lateral raises 3 sets 10-12 reps
    15 pounds 12 reps 3 sets

    Triceps extensions 3 sets of 12-15 reps
    160x12x3
    Incline DB curls 3 sets of 12-15 reps
    35x12x3

    20 min on stairmaster

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    Quote Originally Posted by maxmuscle1 View Post
    Subbed in . You definitely will do well; you recomped good within a short time with the cream. Now , surgeries are done , a bit of test/mast should have you going pretty good.
    Get it!

    Max
    Fingers crossed hard work and lots of pussy I might get it

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    Some supplies from GymNtonic for the liver and Some mood support.

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    10/11

    DB Row- 70x12, 80x10, 75x12 squeeze at the top

    Lat pulldow- 140x20 160x12 180x10x2

    DB incline bench- 70x12 80x12 90x12 100x13

    DB flys incline. 40x12 40x10 40x10

    DB shoulder press 60x12 60x8 60x9 (30 second in between sets)

    Reverse pec deck 120x10 140x9 130x12

    Tricep V bar pulldown 100x15 130x12 140x9

    Preacher curl 25lb each side 12 reps x 3 sets with 30 second rest between sets.

    This was Monday's workout everything went feeling great.

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    Quote Originally Posted by XOTG85 View Post
    Some supplies from GymNtonic for the liver and Some mood support.
    Nice! I see some fat burning adjunctives, liver protection, Neuro boosters!
    Quote Originally Posted by XOTG85 View Post
    10/11

    DB Row- 70x12, 80x10, 75x12 squeeze at the top

    Lat pulldow- 140x20 160x12 180x10x2

    DB incline bench- 70x12 80x12 90x12 100x13

    DB flys incline. 40x12 40x10 40x10

    DB shoulder press 60x12 60x8 60x9 (30 second in between sets)

    Reverse pec deck 120x10 140x9 130x12

    Tricep V bar pulldown 100x15 130x12 140x9

    Preacher curl 25lb each side 12 reps x 3 sets with 30 second rest between sets.

    This was Monday's workout everything went feeling great.
    Great workout XO!

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    Nice! I see some fat burning adjunctives, liver protection, Neuro boosters!

    Great workout XO!

    Max
    Looking good Xotg85. Definitely putting in some work... Your gonna kill this

    Use coupon code MACE20 for 20% off your order!


    for all your local ,international, sarm, peptides Cycle support, Nootropics, AAS, and GH needs

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    Quote Originally Posted by macedog24 View Post
    Looking good Xotg85. Definitely putting in some work... Your gonna kill this
    Thanks brother finishing up now at the gym after a 14 hour grueling shift.

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    Hack Squat (normal stance) 2, 45's 15 reps 4, 45's 20 reps
    4, 45's + 50lb 15 reps

    Leg Press 3 sets of 10-12 Reps Stopping one rep short of failure on both sets

    4 plates 20 reps, 10 plates 12 reps 14 plates 10 reps



    Adductors 2 sets 12-15 reps on each set to failure
    Abductors - 2 sets 12-15 reps on each set to failure
    Standing Calf Raises 6 sets of 15-20 reps to failure

    Leg extensions 2 sets of 12-15 with triple drop set on last set


    I'm feeling great I really need to get my cardio up more. I was just totally destroyed after 14 hours at work. I promise I will do better.

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    Day 10/15 Upper Intensity (only 30secs rest between sets)

    Hammer Strength Row 3 sets of 10-12 reps warm up 2 plates 15 reps, 4 plates 3 sets 12 reps

    Cable Row Close Grip 3 sets of 10-12 reps to failure
    160x12x3

    Incline bench Smith Press 3 sets of 10-12 reps
    Cable Flys high to low 3 sets to failure roughly 12-15 rep range
    245x12x3

    Hammer Strength Shoulder Press 3 sets of 10-12 reps to failure
    Warm up 2 plates 15 reps
    4 plates 15 reps 3 sets

    Dumbbell Lateral raises 3 sets 10-12 reps
    15lbs 12 reps 3 sets


    Triceps extensions 3 sets of 12-15 reps
    120x12x3

    Incline DB curls 3 sets of 12-15 reps
    30x15x3

    25 min on stairmaster level 5

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