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XOTG85 LEAN AF Log

XOTG85

XOTG85

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Get Shredded!
So so far I've ran gear cream after a surgery and had a awesome recomp and then I needed another surgery to fix the issue again and after I ran gear cream for about 3 weeks and I was to early and didn't, and couldn't put in 100%

I felt bad for my actions and decided to pick up my own bottle of Gear cream and was even lucky enough to get another bottle on top of that.I now have enough cream for two months at 4 pumps each day.

I'm currently running a log using only 200/Test E and 200mast E and I'm adding the Lean AF info the mix. I hope this time I can be more impressive.

e0c937b44aa88fefbf140ea70f3c57a1.jpg
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If someone could edit this.

I ran Lean af cream after my second surgery and I was just to weak, and to early to make anything happen.
 
Between the mast e/ test e, are you going to be able to decypher IML Lean AF contributions?
 
As far as IML products, they definitely deliver and do what they're suppose to. So i would think so also. I have yet to try any of their topicals or any topical supplement.
Definitely sub'n bro. Been checking out your currently active log you going on at the moment, and your doing the damn thing. Like the dedication and hard work. Keep it up bro.
 
XOTG85 said:
So so far I've ran gear cream after a surgery and had a awesome recomp and then I needed another surgery to fix the issue again and after I ran gear cream for about 3 weeks and I was to early and didn't, and couldn't put in 100%

I felt bad for my actions and decided to pick up my own bottle of Gear cream and was even lucky enough to get another bottle on top of that.I now have enough cream for two months at 4 pumps each day.

I'm currently running a log using only 200/Test E and 200mast E and I'm adding the Lean AF info the mix. I hope this time I can be more impressive.

e0c937b44aa88fefbf140ea70f3c57a1.jpg
15e088b13f4c0e79d3370b5d6e3f6f48.jpg
Click to expand...

Subbed in . You definitely will do well; you recomped good within a short time with the cream. Now , surgeries are done , a bit of test/mast should have you going pretty good.
Get it!

Max
 
10/7 30 second break between sets
Hammer Strength Row – 3 sets of 10-12 reps
4 plates,12 reps. 6 plates,12 reps. 6 plates and 50+ 10 reps


Cable Row Close Grip – 3 sets of 10-12 reps to failure

150x12x2 160x10
Incline bench Smith Press – 3 sets of 10-12 reps
275x10x3
Cable Flys high to low – 3 sets to failure roughly 12-15 rep range

120x12x3

Hammer Strength Shoulder Press – 3 sets of 10-12 reps to failure
4 plates 10 reps 3 plates 10 repsx2
Dumbbell Lateral raises – 3 sets 10-12 reps
15 pounds 12 reps 3 sets

Triceps extensions – 3 sets of 12-15 reps
160x12x3
Incline DB curls – 3 sets of 12-15 reps
35x12x3

20 min on stairmaster
 
maxmuscle1 said:
Subbed in . You definitely will do well; you recomped good within a short time with the cream. Now , surgeries are done , a bit of test/mast should have you going pretty good.
Get it!

Max
Click to expand...
Fingers crossed hard work and lots of pussy I might get it
 
10/11

DB Row- 70x12, 80x10, 75x12 squeeze at the top

Lat pulldow- 140x20 160x12 180x10x2

DB incline bench- 70x12 80x12 90x12 100x13

DB flys incline. 40x12 40x10 40x10

DB shoulder press 60x12 60x8 60x9 (30 second in between sets)

Reverse pec deck 120x10 140x9 130x12

Tricep V bar pulldown 100x15 130x12 140x9

Preacher curl 25lb each side 12 reps x 3 sets with 30 second rest between sets.

This was Monday's workout everything went feeling great.
 
IML Gear Cream!
XOTG85 said:
Some supplies from GymNtonic for the liver and Some mood support.
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Click to expand...
Nice! I see some fat burning adjunctives, liver protection, Neuro boosters!
XOTG85 said:
10/11

DB Row- 70x12, 80x10, 75x12 squeeze at the top

Lat pulldow- 140x20 160x12 180x10x2

DB incline bench- 70x12 80x12 90x12 100x13

DB flys incline. 40x12 40x10 40x10

DB shoulder press 60x12 60x8 60x9 (30 second in between sets)

Reverse pec deck 120x10 140x9 130x12

Tricep V bar pulldown 100x15 130x12 140x9

Preacher curl 25lb each side 12 reps x 3 sets with 30 second rest between sets.

This was Monday's workout everything went feeling great.
Click to expand...
Great workout XO!

Max
 
Hack Squat (normal stance) – 2, 45's 15 reps 4, 45's 20 reps
4, 45's + 50lb 15 reps

Leg Press – 3 sets of 10-12 Reps Stopping one rep short of failure on both sets

4 plates 20 reps, 10 plates 12 reps 14 plates 10 reps



Adductors – 2 sets 12-15 reps on each set to failure
Abductors - 2 sets 12-15 reps on each set to failure
Standing Calf Raises – 6 sets of 15-20 reps to failure

Leg extensions – 2 sets of 12-15 with triple drop set on last set


I'm feeling great I really need to get my cardio up more. I was just totally destroyed after 14 hours at work. I promise I will do better.
 
Day 10/15 – Upper Intensity (only 30secs rest between sets)

Hammer Strength Row – 3 sets of 10-12 reps warm up 2 plates 15 reps, 4 plates 3 sets 12 reps

Cable Row Close Grip – 3 sets of 10-12 reps to failure
160x12x3

Incline bench Smith Press – 3 sets of 10-12 reps
Cable Flys high to low – 3 sets to failure roughly 12-15 rep range
245x12x3

Hammer Strength Shoulder Press – 3 sets of 10-12 reps to failure
Warm up 2 plates 15 reps
4 plates 15 reps 3 sets

Dumbbell Lateral raises – 3 sets 10-12 reps
15lbs 12 reps 3 sets


Triceps extensions – 3 sets of 12-15 reps
120x12x3

Incline DB curls – 3 sets of 12-15 reps
30x15x3

25 min on stairmaster level 5
 
Fucking cocksuckers went to the gym this morning since I had to miss yesterday do to kids and no babysitter, and they apparently painted the gym yesterday and today closed because fumes. Fuckkkkk! I really needed this today.
 
XOTG85 said:
Fucking cocksuckers went to the gym this morning since I had to miss yesterday do to kids and no babysitter, and they apparently painted the gym yesterday and today closed because fumes. Fuckkkkk! I really needed this today.
Click to expand...

Damn Timing ! Buy a Lottery ticket tonight! !

Max
 
Yesterday night was lower body
Warm up 15 min uphill walking on treadmill

Barbell Squat or Hack Squat (normal stance) – 3 sets of 8-10
135x15, 225x12, 275x12x2
reps Stopping one rep short of failure on both sets

Leg Press – 3 sets of 10-12 Reps Stopping one rep short of failure on both sets

6 plates total 12 reps
8 plates total 12 reps
12 plates 10 reps

Adductors – 2 sets 12-15 reps on each set to failure
140x15x2
Abductors - 2 sets 12-15 reps on each set to failure
130x12x2
Standing Calf Raises – 6 sets of 15-20 reps to failure
190x15x3

Leg extensions – 2 sets of 12-15 with triple drop set on last set
140x12x2

10min of stairmaster level 6

New week and feeling good so far. Everything is getting rounder and feeling bigger for sure, and strength is way up. I'm about 5lbs lighter but everything is tighter than 3 weeks ago when I started for sure.
 
XOTG85 said:
Yesterday night was lower body
Warm up 15 min uphill walking on treadmill

Barbell Squat or Hack Squat (normal stance) – 3 sets of 8-10
135x15, 225x12, 275x12x2
reps Stopping one rep short of failure on both sets

Leg Press – 3 sets of 10-12 Reps Stopping one rep short of failure on both sets

6 plates total 12 reps
8 plates total 12 reps
12 plates 10 reps

Adductors – 2 sets 12-15 reps on each set to failure
140x15x2
Abductors - 2 sets 12-15 reps on each set to failure
130x12x2
Standing Calf Raises – 6 sets of 15-20 reps to failure
190x15x3

Leg extensions – 2 sets of 12-15 with triple drop set on last set
140x12x2

10min of stairmaster level 6

New week and feeling good so far. Everything is getting rounder and feeling bigger for sure, and strength is way up. I'm about 5lbs lighter but everything is tighter than 3 weeks ago when I started for sure.
Click to expand...

Fat mass is going down! I haven’t used the stair master in a while! I’ll have to switch it up and hit it. Abductor/adductor machine gets me every time.

Max
 
Get Shredded!
XOTG85 said:
Dude my knees are on fire today. The legs twice a week is definitely hard on my joints and hard to recover between workouts.
Click to expand...

Recovery is the worst(as far as aging). Hopefully these growth factors/peptides really help speed the process along. We shall see lol

Max
 
10/19 ( I suck at this)


Day 3 – Upper Intensity (only 30secs rest between sets)

Hammer Strength Row – 3 sets of 10-12 reps

2 plates 20 reps, 4 plates 15 reps, 6 plates 12 reps
Cable Row Close Grip – 3 sets of 10-12 reps to failure

150x15 170x12x2
Incline bench Smith Press – 3 sets of 10-12 reps
245x12x3
Cable Flys high to low – 3 sets to failure roughly 12-15 rep range
120x12x3

Hammer Strength Shoulder Press – 3 sets of 10-12 reps to failure
4 plates 12 reps 4 plates+50 12 reps (2) sets
Dumbbell Lateral raises – 3 sets 10-12 reps

15x15x3
Triceps extensions – 3 sets of 12-15 reps
130x15x3
Incline DB curls – 3 sets of 12-15 reps
30x15x3

Row machine 20 minutes

Feeling good and I woke up and did 45min cycle this morning on a empty stomach.
f6f32377d3612f1895c8173ff2423066.jpg
 
Today I change things up a bit. The park by my house has a really cool workout type of equipment built into it. I even brought my trx cables and 25 pound DB's. With the weather being so nice I couldn't resist.

Park split Here's my circuit no rest
Pushups 30
TRX body weight rows 8
Pull ups 7
DB curls 10 each arm
Shoulder press 17
DB decline sit ups 20

I repeated this about six times until I was shaking and convulsing on the floo
d92efb28ef606bf256a18ae1f35c155d.jpg
271f8818571061db8279778426d37df6.jpg
 
Squat (wide stance) – 2, 45's 15 reps 4, 45's 20 reps
4, 45's + 50lb 15 reps, 3, 45's 12 reps nice and slow

Leg Press – 3 sets of 10-12 Reps Stopping one rep short of failure on both sets

4 plates 15 reps, 10 plates 12 reps 12 plates 10 reps

Bulgarian split squat: body weight 15 reps 2 sets

Adductors – 2 sets 12-15 reps on each set to failure
Abductors - 2 sets 12-15 reps on each set to failure
Standing Calf Raises – 6 sets of 15-20 reps to failure

When I was doing the Bulgarian split squat I kind of tweaked my knee. I went down one rep and couldn't go back up. I finished the workout up but it was definitely hurting. I went home iced it and been babying it hopefully it's nothing.
 
Today I hit only shoulders

Military seated press

135x15 165x12 185x8 135x12x2

Upright BB row 95x12x3

DB side lateral bent over 15x10x3

Reverse pec deck 4 sets 120x12

Biceps db alternative curls 25x15 each arm 30x15 each arm then 40x12 each arm.
Preacher machine curls 140x12x4

25 min on cycle because of knee tweak. It feels good no pain but don't want to put any stress on it yet.
 
10/26 was a light leg day since my knee has been bothering me. I think I'm just going to give up on going heavy on legs and squats and maybe leave lunges alone as well. I don't know what else to do can't afford to keep getting hurt but I feel my legs will never be what they need to be without heavy squats.


Leg press 2 plates 20 reps
4 plates 20 reps x 5 sets

Leg Curls 100 pounds 5 sets

Leg extension 80 pounds 5 sets 20

Inner abductors 100x20x3

Outer abductors 100x20x3

Calves 185 on a block with Smith machine 20x6
 
Today was 10/27

Pullups BW 5 sets of 10 wide grip pull ups

Lat pulldowns 140x15 170x12 190x10

DB Row- 50 each arm,12. 75x12x3

Barbell Bench press

135x15 225x15 275x10 315x6

Incline DB flys 40x12x3

Pushups 25x 4 30 second break

Shoulder press db 65x15x3

Reverse pec deck 115x12x3

Preacher curl 5 sets 95x12

Tricep extension 3 sets 20

Upper body is feeling great as always
 
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