- Joined
- May 25, 2021
- Messages
- 1,236
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What does your shoulder routine look like and how often do you hit it during the week, once or twice?
I call bullshit! Tattoos keep changing from arm to arm.
I have been conscious of rear delts since I went to see my first NPC show decades ago. The elephant in the room is always rear delts, the lack of that is. So I NEVER skip them. I know guys will because if they have a hammering delt routine, by the end they will feel like these rear delt exercises and uneventful and boring. Or they are just whacked out from killing it in all previous exercises.
Because of this,I start with rear delts, which makes for a nice warm up for my wasted shoulder joints.
Boring AF but necessary, these rear delt exercises.
Damn that's rough man, you sure are lucky and hope that drunken jackwagon got to see your face in court. He ought to have nightmares of that night forever!You got awesome genetics AND put in the work!
I'd like to ask what your favorite rear delt exercises are?
I had an Orthoscopy for 14 shoulder dislocations and the surgeon told me post op 2 weeks later to take my shirt off and he showed me I was suffering repeat dislocations in part bc I had zero rear delts. This means the rotator cuff is pulled askew since there is no symmetry and this increases dislocations. Never mind the drunk driver that ran me over in '92 causing a severe dislocation in left shoulder, also right shoulder dislocated but damage wasn't as bad.
It's ok, you shoulda seen his windshield where my elbows saved my life.
Don't drink and drive, Uber, Lyft call your mom. That dude was .20 an hour after he hit me!
I have done a lot to improve but they still lag....
You got awesome genetics AND put in the work!
I'd like to ask what your favorite rear delt exercises are?
I had an Orthoscopy for 14 shoulder dislocations and the surgeon told me post op 2 weeks later to take my shirt off and he showed me I was suffering repeat dislocations in part bc I had zero rear delts. This means the rotator cuff is pulled askew since there is no symmetry and this increases dislocations. Never mind the drunk driver that ran me over in '92 causing a severe dislocation in left shoulder, also right shoulder dislocated but damage wasn't as bad.
It's ok, you shoulda seen his windshield where my elbows saved my life.
Don't drink and drive, Uber, Lyft call your mom. That dude was .20 an hour after he hit me!
I have done a lot to improve but they still lag....