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  1. #1
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    Updated pics

    One no pump at home one at the gym in better lighting .



    Waiting to start next cycle . Just got puretropins and waiting on some anavar to add to my trt to bridge untill I start my next cycle .

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    Looking great man!
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    Nice work brother and better gains to come next cycle!
    Show me

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    Lookin solid bro!
    Get your facts first, then you can distort them as you please.


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    Now thatís how itís done. Awesome work man!!!!

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    Nice work bro, well done!
    Current Cycle: TRT+ (Test-Cypionate 200mg/week | Mast-E 200mg/week)
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    Lookin like a beast dude! Well done

  8. #8
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    Thanks to all . I was being lazy for a while . I honestly didnít want to post pics but I figured it would help keep me accountable. Iím pretty focused now with the diet and training.

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    Looking sick man seriously! Good work
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  10. #10
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    What does your shoulder routine look like and how often do you hit it during the week, once or twice?
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  11. #11
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    Swole bro

  12. #12
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    Quote Originally Posted by Vision View Post
    What does your shoulder routine look like and how often do you hit it during the week, once or twice?
    Tbh I really backed off shoulders to focus on other parts I felt were weak. But the better part of the years I always used heavy presses with either dumb bells or barbell. I really liked standing over head press. Always focused on rear delts bc I felt like thatís what I missing the most . Right now I hit them twice a week but . Again mostly rear delt focused and ofc side delts . No front raises and rarely do heavy pressing any more . On my push days I finish off with blowing up the shoulders .

  13. #13
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    This is from 2014 when I was a wannabe body builders . And yes I know I canít pose for shit lol .

  14. #14
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    I call bullshit! Tattoos keep changing from arm to arm. 😂

    I have been conscious of rear delts since I went to see my first NPC show decades ago. The elephant in the room is always rear delts, the lack of that is. So I NEVER skip them. I know guys will because if they have a hammering delt routine, by the end they will feel like these rear delt exercises and uneventful and boring. Or they are just whacked out from killing it in all previous exercises.
    Because of this,I start with rear delts, which makes for a nice warm up for my wasted shoulder joints.

    Boring AF but necessary, these rear delt exercises.

  15. #15
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    Quote Originally Posted by CoachCabo View Post
    I call bullshit! Tattoos keep changing from arm to arm.

    I have been conscious of rear delts since I went to see my first NPC show decades ago. The elephant in the room is always rear delts, the lack of that is. So I NEVER skip them. I know guys will because if they have a hammering delt routine, by the end they will feel like these rear delt exercises and uneventful and boring. Or they are just whacked out from killing it in all previous exercises.
    Because of this,I start with rear delts, which makes for a nice warm up for my wasted shoulder joints.

    Boring AF but necessary, these rear delt exercises.
    Lol I drew them on bro didnít you know ? I got a bunch of paint . But yea man as far as shoulders go I have always had good shoulder genetics . I was so side and front delt heavy that completely stopped doing any kind of front raises and started hammering the rears . I kinda got lucky bc early on when I really started lifting more serious my training partner at the time had a lot more experience then me . He was always big on hitting the rears . Dude was shorter then me but wide af and had cannon balls for shoulders .

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