Uncle Z


Fifty shades of fucked up Log

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  1. #16
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    Will be following along brotha. Looking forward to seeing your progress!

  2. #17
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    So today was a cardio only day. I did 30 minutes on the stairmaster and it about killed me. I made it through the workout thank God and came home and prepped the next 3 days worth of food. I think I will prep 3 days in advance as I don't like food past that 3 Day mark.

  3. #18
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    Starting pictures

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  4. #19
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    Quote Originally Posted by XOTG85 View Post
    Starting pictures

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    Hell of a baseline Brother. Trim a couple % BF and youíll be rockin.

  5. #20
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    DB Row- 70x12, 80x9, 75x12 squeeze at the top

    Lat pulldow- 130x20 160x12 180x10x2

    DB incline bench- 70x12 80x12 90x12 100x9

    DB flys incline. 35x12 40x10 45x10

    DB shoulder press 60x12 60x8 60x9 (30 second in between sets)

    Reverse pec deck 120x10 140x9 130x12

    Tricep V bar pulldown 100x15 130x12 140x9

    Preacher curl 25lb each side 12 reps x 3 sets with 30 second rest between sets.


    I ended up pulling up 14-hour shift but I got all my meals in and hit the gym for a killer workout. Feeling great already.

  6. #21
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    Quote Originally Posted by XOTG85 View Post
    So today was a cardio only day. I did 30 minutes on the stairmaster and it about killed me. I made it through the workout thank God and came home and prepped the next 3 days worth of food. I think I will prep 3 days in advance as I don't like food past that 3 Day mark.
    Proud of your prep!! That is KEY!! Letís kick ass XOTG
    Quote Originally Posted by XOTG85 View Post
    Starting pictures

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    Great base and start point! Time to take time for yourself ! You definitely have a great build and base of a bodybuilder! Cheers and Best Wishes to you meeting your goals ! Donít forget the 5mg daily Cialis for BPH/ED prevention{especially after knowing that test combined with hgh can increase prostate size considerably. Nothing but the Best my friend!

    Max
    maybe sneak in some superdrolat one point, that shit IS super(strong)

  7. #22
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    Quote Originally Posted by XOTG85 View Post
    Starting pictures

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    Good starting point. A little recomp and you will be solid!

  8. #23
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    Quote Originally Posted by maxmuscle1 View Post
    Proud of your prep!! That is KEY!! Letís kick ass XOTG

    Great base and start point! Time to take time for yourself ! You definitely have a great build and base of a bodybuilder! Cheers and Best Wishes to you meeting your goals ! Donít forget the 5mg daily Cialis for BPH/ED prevention{especially after knowing that test combined with hgh can increase prostate size considerably. Nothing but the Best my friend!

    Max
    maybe sneak in some superdrolat one point, that shit IS super(strong)
    Thanks brother I appreciate it. I'm definitely adding in Cialis and I'm picking up some asap.

    - - - Updated - - -

    Quote Originally Posted by Killionb12 View Post
    Good starting point. A little recomp and you will be solid!
    Yes sir TY

  9. #24
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    Quote Originally Posted by XOTG85 View Post
    Starting pictures

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    A great base to build on...let's get it!
    Show me

  10. #25
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    Tonight I hit legs

    Barbell squat 135x20 225x15 275x12 315x4
    First time hitting 315 since last year before surgery.

    Leg press 3 plates each side 15 reps
    4 plates 12 reps slow and deep.
    5 plates 12 reps

    Abductors (inner) 3 sets 12 reps to failure

    Abductors (outer) 2 sets 12 reps to failure

    Standing calve raises 6 sets of 15 reps 180lbs (weak point)

    Leg extensions 3 sets 120x12 140x10x2

    30 minutes of full incline on treadmill at 3.5

    So I'm not going to lie I'm feeling really sore all over. Going to go home and use some CBD muscle rub and relax. I'm looking forward to doing nothing tomorrow but focusing on diet.

  11. #26
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    Today is over and i'm off of work with a rain out. I'm heading to the grocery store for another fresh selection of prep food for three days.

    30 minutes on the stairmaster 5000 #Beeeefcake

  12. #27
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    About to go hit the gym after a 15 hour haul. I'll have numbers up tonight or first thing in the morning.

  13. #28
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    Keep killin' it!
    Show me

  14. #29
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    Quote Originally Posted by XOTG85 View Post
    About to go hit the gym after a 15 hour haul. I'll have numbers up tonight or first thing in the morning.
    I know youíre trying to slay the tiger, but donít over extend too far and burn out. Just looking out, and speaking from a place of experience. Give Ďem Hell XO.

  15. #30
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    10/1 upper ( 30 seconds between beach set)

    Hammer Strength row 3 sets 160x10 190x10x2

    Cable rows 3 sets 160x12 180x,9 170x10

    Incline bench press smith machine

    245x10x3

    Cable flys (high)

    60x10x3

    Smith machine military press

    165x10x3

    DB lateral raises 15lbsx12x3

    Skull crushers preacher curl bar 75x10x2

    Incline db curls 35x12x4



    30 min of uphill walking




    The 30 second break was rough I'm not going to lie. The cardio was also brutal and I had to push myself not to quit many time threw the session. Meal prepped for 3-4 day's and been really pushing myself hard. I did my second shot of Mast E this week (200mg along with 250mg test E) doses are low and will continue to push until my coach tells me we need more juice.

    I skipped 10/2 because my whole body is aching today and I don't want to risk injury. Tomorrow will be lower intensity.

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