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Fifty shades of fucked up Log

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IML Gear Cream!
I know you’re trying to slay the tiger, but don’t over extend too far and burn out. Just looking out, and speaking from a place of experience. Give ‘em Hell XO.
Thanks brother so far I love the challenge and discipline I'm putting in. I'm not eating a cheat meal until coach gives me permission. Thanks and hopefully God willing I can keep pushing threw.
 
Walking lunges weighted – 3 sets 12-15 reps
75lbsx12x3

Romanian Deadlifts or Deadlifts – 3 sets of 8-10 reps
250x12x3
Bulgarian Split squats – 3 sets 10-12 reps
Body weight 3 sets of ten
Abductors – 2 sets 12-15 reps to failure
Adductors - 2 sets 12-15 reps to failure
Seated or lying Hamstring Curls – 2 sets of 10-12 reps
Seated Calf Raises – 6 sets of 15-20 reps to failure


10-4

Dumbbell Rows - 3sets of 10-12 Reps Stopping one rep short of failure on both sets. Big stretch at the bottom

75x12 85x10 100x8

Medium Grip Lat Pulldown – 3 sets of 12-15 reps (if you don’t fail by rep 12, continue until you do and next rotation increase weight)

160x15 180x12x2

Incline DB Press – 3 Working Sets of 10-12 reps Stopping one rep short of failure

100x10x3

Incline Dumbbell Fly’s – 3 Working sets of 10-12 reps to failure Stopping one rep short of failure
35x15 45x12x2

Dumbbell Shoulder Press - 3 sets of 10-12 reps going to failure

70x10
80x10
75x12

Reverse Pec Deck – 2 Working sets of 15-20 reps going to failure

Triceps V-Bar Press Down – 2 sets of 12-15 reps Stopping one rep short of failure on both sets
Preacher Curls – 2 sets of 12-15 reps Stopping one rep short of failure on both sets


Grinding away
 
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Get some man! Surprised to hear you were so down, you have been such a good dude to me via pm…. Get back in the game and take charge ! Good luck and have fun !
 
10/1 upper ( 30 seconds between beach set)

Hammer Strength row 3 sets 160x10 190x10x2

Cable rows 3 sets 160x12 180x,9 170x10

Incline bench press smith machine

245x10x3

Cable flys (high)

60x10x3

Smith machine military press

165x10x3

DB lateral raises 15lbsx12x3

Skull crushers preacher curl bar 75x10x2

Incline db curls 35x12x4



30 min of uphill walking




The 30 second break was rough I'm not going to lie. The cardio was also brutal and I had to push myself not to quit many time threw the session. Meal prepped for 3-4 day's and been really pushing myself hard. I did my second shot of Mast E this week (200mg along with 250mg test E) doses are low and will continue to push until my coach tells me we need more juice.

I skipped 10/2 because my whole body is aching today and I don't want to risk injury. Tomorrow will be lower intensity.

Nice work brotha! Keep grinding it will pay off!
 
Shit, don't know how I missed this one. You know I am here to support man, let's get it! You don't look bad at all, still solid, a bit of a recomp and you'll be back in no time.

Stay focused and keep your eye on the prize man. It's gonna get hard, but just keep going, don't stop. You got this!
 
I was glad when you started; we have known each other for a long ass time; so it made me happy just knowing you work hard and finally made time for yourself

Max
 
Hell yeah brother wreck that shit I’m along for the ride as well. We’ve all been there at one point or another in one way or another so never feel like the lone ranger bro !
 
Barbell Squat or Hack Squat (normal stance) – 3 sets of 8-10 reps Stopping one rep short of failure on both sets

135x20 225x15 275x12 315x7 ( huge day)


Leg Press – 3 sets of 10-12 Reps Stopping one rep short of failure on both sets
4 plates each side 10 reps 30 seconds between each set

Adductors – 2 sets 12-15 reps on each set to failure
115x12x2
Abductors - 2 sets 12-15 reps on each set to failure
120x15x2
Standing Calf Raises – 6 sets of 15-20 reps to failure
Donkey Calve Raises set at 200 15 reps

Leg extensions – 2 sets of 12-15 with triple drop set on last set
130x12x2

Feeling good I do have a weird pain in my shoulders after workout so I'm going to go get dry needling tomorrow after work and get it out.
 
Week 2 update
af871db65535c76fe5b043187b9ff516.jpg
Looking good man..even rocking that beard and hairstyle which makes you remind me of the singer Bob Seger!
 
Today I didn't do shit but eat good. I should have done cardio but I got held up. Back on track tomorrow.
 
So so far I've ran gear cream after a surgery and had a awesome recomp and then I needed another surgery to fix the issue again and after I ran gear cream for about 3 weeks and I was to early and didn't, and couldn't put in 100%

I felt bad for my actions and decided to pick up my own bottle of Gear cream and was even lucky enough to get another bottle on top of that.I now have enough cream for two months at 4 pumps each day.

I'm currently running a log using only 200/Test E and 200mast E and I'm adding the Lean AF info the mix. I hope this time I can be more impressive.

3deeef0fd0aceb43c174681a32c02ad4.jpg
 
10/7 30 second break between sets
Hammer Strength Row – 3 sets of 10-12 reps
4 plates,12 reps. 6 plates,12 reps. 6 plates and 50+ 10 reps


Cable Row Close Grip – 3 sets of 10-12 reps to failure

150x12x2 160x10
Incline bench Smith Press – 3 sets of 10-12 reps
275x10x3
Cable Flys high to low – 3 sets to failure roughly 12-15 rep range

120x12x3

Hammer Strength Shoulder Press – 3 sets of 10-12 reps to failure
4 plates 10 reps 3 plates 10 repsx2
Dumbbell Lateral raises – 3 sets 10-12 reps
15 pounds 12 reps 3 sets

Triceps extensions – 3 sets of 12-15 reps
160x12x3
Incline DB curls – 3 sets of 12-15 reps
35x12x3

20 min on stairmaster
 
Next thing you know soon you'll be 50 shades of wild!!!
 
Most definitely I feel like I'm shrinking away but I want to build back on a lean frame not a fat one.
That's a great goal and no doubt that you'll get there.
 
IML Gear Cream!
No doubt brother I have to be good tonight one of my old buddies is having a bachelor party. I'm going to try to stick to four beers micholub ultralight.
Sounds like fun watch what food you eat as well. I sometimes drink the Miller 64 and it's not too bad for an ultralight beer.
 
The bachelor party was pretty cool we had a blast. I did have About 6-7 beers and a coup of shots. I did wake up feeling like death but He's my best bus and wouldn't miss it for the world. Hopefully I can get back on track for this week.
 
So so far I've ran gear cream after a surgery and had a awesome recomp and then I needed another surgery to fix the issue again and after I ran gear cream for about 3 weeks and I was to early and didn't, and couldn't put in 100%

I felt bad for my actions and decided to pick up my own bottle of Gear cream and was even lucky enough to get another bottle on top of that.I now have enough cream for two months at 4 pumps each day.

I'm currently running a log using only 200/Test E and 200mast E and I'm adding the Lean AF info the mix. I hope this time I can be more impressive.

3deeef0fd0aceb43c174681a32c02ad4.jpg
Interested to see how this lean af works out
 
I left my phone in a pool haul and of course it was gone 4 hours later.. Finally got a new one today 4 hundred dollars later. Lots of fun this weekend and stories to tell forever. Yesterday I lifted and back on track.
 
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I left my phone in a pool haul and of course it was gone 4 hours later.. Finally got a new one today 4 hundred dollars later. Lots of fun this weekend and stories to tell forever. Yesterday I lifted and back on track.
If it is an iPhone and if Find my iPhone was turned on you should been able to track it.
 
Sounds like it was quiet the weekend. Glad your back on track.
 
10/11

DB Row- 70x12, 80x10, 75x12 squeeze at the top

Lat pulldow- 140x20 160x12 180x10x2

DB incline bench- 70x12 80x12 90x12 100x13

DB flys incline. 40x12 40x10 40x10

DB shoulder press 60x12 60x8 60x9 (30 second in between sets)

Reverse pec deck 120x10 140x9 130x12

Tricep V bar pulldown 100x15 130x12 140x9

Preacher curl 25lb each side 12 reps x 3 sets with 30 second rest between sets.


This was Monday's workout everything went feeling great.
 
135x20 225x15 275x15 225x15

Leg Press – 3 sets of 10-12 Reps Stopping one rep short of failure on both sets

5 plates each side 10 reps 30 seconds between each set

Adductors – 2 sets 12-15 reps on each set to failure

115x12x2

Abductors - 2 sets 12-15 reps on each set to failure

120x15x2

Standing Calf Raises – 6 sets of 15-20 reps to failure

Donkey Calve Raises set at 200 15 reps

Leg extensions – 2 sets of 12-15 with triple drop set on last set

150x10


Feeling great today diet is back on track food is prepped and ready for the week.
 
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