Newbie Post

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    Newbie Post

    Just wanted to take a minute to introduce myself. Iím 40 y/o and struggled with my fitness and motivation for the first couple of years after I retired from the military. Iíve stayed active with mma training several times a week and some lifting, but my diet was crap and my heart wasnít in it. Zero motivation and zero progress. At a friendís recommendation, I got set up about a month ago with an online TRT clinic and got started on the standard 200mg/week Test C + HCG protocol.

    Obviously, after only a month, there hasnít been anything crazy to write about, but Iím sleeping better and Iíve been much more motivated to stay in the gym. Lifting 5 days a week in the morning and grappling/sparring 3 days a week in the evening. Diet is on point and tracking macros again for the first time in years.

    5í10Ē
    195 lbs
    Probably 20ish% BF
    200mg/week Test C split into 2 x pins
    25 iu HCG x 2 per week
    1900 calories/day (50%P, 30%C, 20%F)

    Got another 20-25 lbs to cut and let my blood work get stable before I need to start thinking about maximizing my cycle, but I appreciate yíall letting me lurk and learn.

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    Quote Originally Posted by 58Ddriver View Post
    Just wanted to take a minute to introduce myself. Iím 40 y/o and struggled with my fitness and motivation for the first couple of years after I retired from the military. Iíve stayed active with mma training several times a week and some lifting, but my diet was crap and my heart wasnít in it. Zero motivation and zero progress. At a friendís recommendation, I got set up about a month ago with an online TRT clinic and got started on the standard 200mg/week Test C + HCG protocol.

    Obviously, after only a month, there hasnít been anything crazy to write about, but Iím sleeping better and Iíve been much more motivated to stay in the gym. Lifting 5 days a week in the morning and grappling/sparring 3 days a week in the evening. Diet is on point and tracking macros again for the first time in years.

    5í10Ē
    195 lbs
    Probably 20ish% BF
    200mg/week Test C split into 2 x pins
    25 iu HCG x 2 per week
    1900 calories/day (50%P, 30%C, 20%F)

    Got another 20-25 lbs to cut and let my blood work get stable before I need to start thinking about maximizing my cycle, but I appreciate yíall letting me lurk and learn.
    On behalf of puritysourcelabs straightupkratom and IronMagLabs supplements welcome to the neighborhood.

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    Welcome to asf! Be sure to read the rules and take a good look around. Thereís tons of info from diets, workouts to gear use! Pm me or any of the other www.puritysourcelabs.ru team if you need anything! Pmís can be sent after you have 10 posts.
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    Welcome....

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    Well, this was the original intro that I posted a couple of nights ago. I thought I hadnít submitted properly, so I did another yesterday. Mods, feel free to delete if you want to unclutter the page. Thanks again for having me though!

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    Hey just wanted to introduce myself I just turned 40 last week it's hit me hard ..so now I'm trying to get right I'm focused on nothing but working really hard to do this..I bought some equipment and have been hitting it so hard any suggestions

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