BIGMURPH the comeback http://roidshop.to/ sponsored

[Bigmurph]

LOG

SLEEP 8hrs

EAT I had a great day yesterday for diet I have cut out snacking and have increased my water intake to fill the gap a full belly of water is better than snacks and junk outside of the planned diet.
DAMN FOOD IS CRAZY EXPENSIVE SMH

TRAIN today off day but I will be active all day

Things are well im happy and its been awhile since I have been happy with progress

Weigh in 228lb again but this is good because I had a slip and went upto 232lb again so I lost that weight now

 

[Bigmurph]

LOG

SLEEP 8hrs

EAT diet is tight looking to drop atleast 2lb this week

TRAIN chest

Not much to say great weekend Time to hit it again the comeback is real and happening im really happy

 

[maxmuscle1]

LOG

SLEEP 8hrs

EAT diet is tight looking to drop atleast 2lb this week

TRAIN chest

Not much to say great weekend Time to hit it again the comeback is real and happening im really happy

I actually got 7 hrs ! It has been forever !!

So nice to have uninterrupted sleep!!

It’s almost time to Blast Off!!

Max
#halfcyborg

 

[Bigmurph]

Im really happy that you finally got some sleep brother I remember when I wasn't sleeping just a month ago struggling every day just dragging but awake its torture.

What ever you did brother keep doing it sleep is so important

Hell yeah
BIGMURPH

 

[Bigmurph]

LOG

SLEEP 5HRS damn smh

EAT a chicken breast not good

TRAINING I worked outside for 10hrs straight it was an amazing full body workout but damn near killed me and my stomach started to give me problems yesterday it was a bad day but im feeling better this morning.

I need to get back on track today im going to do some arm work today and get hydrated and eat today

RoidShop.to
Bigmurph@roidshop.to

 

[Bigmurph]

LOG

SLEEP 8hrs thank goodness yesterday was a one off

EAT solid chicken mahi greens rice

TRAINING im going to hit chest 2x this week im feeling it
Cardio every day fasted 4am

Things are moving right along im going to put in my order for testosterone and proviron and really start moving forward.

 

[Bigmurph]

LOG

EAT badly lol fried chicken 226lb so still down 4lb

SLEEP 6hrs I don't know I just couldn't sleep again last night

TRAIN Going to hit legs today
Cardio fasted 4am

I believe everything is going well 6 more lbs and I can start injections of testosterone and really get going

 

[Bigmurph]

LOG

EAT did a refeed had some pizza amazing lol kept cals low

SLEEP 8hrs

TRAIN cardio fasted today off

Today im going to relax and take it easy I will be back at it Monday going to be a relaxing weekend hopefully

Sponsored by RoidShop.to the only place to go

 

[Bigmurph]

Good morning brothers

LOG

EAT Diet has been sabotaged by myself I have bags of candy and im weak for Reeses I need to stop popping those things and maybe I won't gain weight this week

SLEEP 6hrs not sleeping as well as I was

TRAIN yesterday was my off day but I still did cardio gotta burn those Reeses
Today I will hit chest or shoulders

Things have been good but I believe im going to start an ECA stack I just need 6 more lbs and I want to lose them quickly so I can get started on my cycle.

RoidShop.to
Bigmurph@roidshop.to
Hit me up anytime

 

[Bigmurph]

LOG

EAT diet is staying tight still 226lb

SLEEP its been rough lately my schedule has been thrown off

TRAIN yesterday was chest today arms

Enquired about my blast and cruise yesterday will be happening soon

BIGMURPH
Bigmurph@roidshop.to
RoidShop.to

- - - Updated - - -

LOG

EAT diet is staying tight still 226lb

SLEEP its been rough lately my schedule has been thrown off

TRAIN yesterday was chest today arms

Enquired about my blast and cruise yesterday will be happening soon

BIGMURPH
Bigmurph@roidshop.to
RoidShop.to

 

[Bigmurph]

LOG

EAT diet is alright I definitely could be doing better

SLEEP 8hrs

TRAINING chest and fasted cardio

Things are going great in about 2wks I should be starting a cycle of testosterone enanthate proviron tbol aromasin.
Its going to be a great blast than cruise.

BIGMURPH
Bigmurph@roidshop.to
RoidShop.to

 

[Bigmurph]

Almost missed my log lol

LOG

SLEEP none really 2hrs bad night im so tired I almost forgot my log lol

EAT diet is solid now except the candy I keep eating smh

TRAINING shoulder and back work today

I can't wait to get back on testosterone I believe that it will solve alot of problems with me getting old and having a 98 total testosterone

 

[Bigmurph]

LOG The comeback is over in my opinion im not running gear yet but I've been hitting it hard again and im looking better and losing weight.

EAT diet is better no more candy

SLEEP 6hrs good enough

TRAIN today is legs

I can't wait to start running gear again

 

[Bigmurph]

LOG

EAT diet has been good keeping calories down and hitting fasted cardio

SLEEP 8hrs loving it

TRAINING today is chest probably some arm work also

RoidShop is looking for a athlete to sponsor to run a cycle log. Contact BIGMURPH at bigmurph@roidshop.to with an application including your cycle plan and stats plus why you would be the best logger.

BIGMURPH
RoidShop.to
Bigmurph@roidshop.to

 

[Bigmurph]

LOG

EAT my diet is my struggle its been ok but I can do much better

SLEEP 8hrs+ I slept alot yesterday loving it

TRAINING arms and some shoulders today

I need to really start working on my diet its now my key focus and food is crazy expensive time to cut for sure lol

 

[Bigmurph]

LOG

EAT my diet has been better but weighed in this morning 5lbs heavier smh im going to pick up my slack and get this problem sorted

SLEEP 7hrs

TRAINING legs going to switch it up a bit

I really need to get my diet right I won't start running hormones until I reach 220lb natty I have been making strength gains and training hard hopefully I start to lose weight again I was almost there about 2wks ago at 226lb

 

[Bigmurph]

LOG

EAT diet was good yesterday finally a good diet day no cheating

SLEEP 8hrs sleep so good felt great this morning

TRAINING back training today fasted cardio

Feeling good

 

[Bigmurph]

LOG

EAT diet is getting better just can't cheat

SLEEP 8hrs sleep is very good right now I couldn't be happier

TRAIN today im taking an off day to rest its been a solid week

Next week's goals
Keep diet tight
Train 5 days
Extend my fasted cardio to 45 min stationary bike

I also want to get a weighted vest and start wearing it during training and using during cardio