BIGMURPH the comeback http://roidshop.to/ sponsored

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  1. #46
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    EAT my diet has been better but weighed in this morning 5lbs heavier smh im going to pick up my slack and get this problem sorted

    SLEEP 7hrs

    TRAINING legs going to switch it up a bit

    I really need to get my diet right I won't start running hormones until I reach 220lb natty I have been making strength gains and training hard hopefully I start to lose weight again I was almost there about 2wks ago at 226lb

  2. #47
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    EAT diet was good yesterday 😋 finally a good diet day no cheating

    SLEEP 8hrs sleep so good felt great this morning

    TRAINING back training today fasted cardio

    Feeling good 👍

  3. #48
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    EAT diet is getting better just can't cheat

    SLEEP 8hrs sleep is very good right now I couldn't be happier

    TRAIN today im taking an off day to rest its been a solid week

    Next week's goals
    Keep diet tight
    Train 5 days
    Extend my fasted cardio to 45 min stationary bike

    I also want to get a weighted vest and start wearing it during training and using during cardio

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