For my early risers

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  1. #1
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    For my early risers

    Due to work and other commitments, the only time I can train is early in the am. Wake up at 3:30 to be at the gym by 4. Does anyone else have this type of schedule? If so, what are some of the things you do or supplements you take to get you going early in the morning?

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    I can never sleep in the morning, so am often up at 4am or so and in the gym (have a garage / home gym) by 5am or so typically. I do take modafinil (50mg daily seems to work the same as 200 for me) due to sleep apnea, drink a cup of coffee, and also rotate preworkouts ... and am usually amp'd up by then. If I'm really feeling sluggish, I'll take 2g or so of white kratom (by try to limit this).

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    At the gym by 430 for fasted cardio, I take a small dose of phentermine pre cardio, it gives me a little energy and subsides any hunger for a few hours

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    Quote Originally Posted by BigCruz View Post
    Due to work and other commitments, the only time I can train is early in the am. Wake up at 3:30 to be at the gym by 4. Does anyone else have this type of schedule? If so, what are some of the things you do or supplements you take to get you going early in the morning?
    My hours are similar

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    16oz water during my SSS at 3:30am. Meal 1 at 3:50am and ready to train at 5 am. Really amazed with how much just water helps right when you get up. Dropped coffee/Stims completely.

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    On occassion I have to train at 530-6 but im fortunate enough that I can usually train at like 11 am now

    Nothing ever helped me except waking up a little early

    Good luck to you sir.

  7. #7
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    I’ve been training early in the morning for years now!

    I just wake the f up, get in that killer mindset, eat my Greek yogurt, take my pre-workout drink sometimes some orals or injectables and go kill it bro!

    Then go back home shower, make my breakfast pack my premade meals and go to work! So is life!

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    Water.

    a big healthy dump.

    banana with PB.

    Coffee OR pre workout (never both, never again).

    it’s been awhile since I’ve trained before work. I get up every morning at 4am (including days off) but I feel I get a better more intense workout at 3pm after work these days. I used to be able to train early but now if I try to push myself in the am I feel like dog shit all day at work and will drink beers and work on shit around the house after work. It’s safer for me to arrange my life so that I can train after work.
    “Tape on a dick you twat waffle” - IronRage & Dale C.

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    I’m a wake up at 3am guy. Workout at 4am but have a gym in my home so I drink a cup of coffee with some food and have a script for Modafinil. I have everything ready before I go to bed Food, coffee, clothes, post workout meal everything. Every minute counts getting up that early so I try to make it as easy as I can.
    “Move over for a damage case”

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    For past couple years been training in home gym at around 11 AM.
    I feel like getting out of my house once in a while so I joined the local gym I went to "Pre-RONA".

    I get up at 4 AM anyways, but leave my house at 5:40 to be able to start lifting by 6 AM.
    Gives me plenty of time to drink a few coffee's, have a banana, maybe a small scoop (I changed out the scoop to a tiny one) of the PWO I have right now (Gaspari's Super-Pump or Aggression, cant remember exactly.).

    Liking it. Gives me a small change, gets me out of the house a bit (I work from home full-time), etc.
    ~
    [[[[------------------]]]]

  11. #11
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    Quote Originally Posted by Rot-Iron66 View Post
    For past couple years been training in home gym at around 11 AM.
    I feel like getting out of my house once in a while so I joined the local gym I went to "Pre-RONA".

    I get up at 4 AM anyways, but leave my house at 5:40 to be able to start lifting by 6 AM.
    Gives me plenty of time to drink a few coffee's, have a banana, maybe a small scoop (I changed out the scoop to a tiny one) of the PWO I have right now (Gaspari's Super-Pump or Aggression, cant remember exactly.).

    Liking it. Gives me a small change, gets me out of the house a bit (I work from home full-time), etc.

    man… I’d love to be able to work from home. I envy all you bastards that have that ability.

    although I was able to slow my drinking down considerably finally…. If I worked from home I’d most likely be a day drinking alcoholic. So there’s that……
    “Tape on a dick you twat waffle” - IronRage & Dale C.

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    Couple cups of coffee does the trick for me. Along with a side of man the fuck up and don't be a pussy... lol jk🤣🤣😉😉. I wake at 4:30 and generally in the gym by 5:30. But I also really enjoy training so it doesn't take much motivating to get me moving, I am always pretty excited and looking forward to my next session.

    But yeah as far as supps, just some good ole coffee works for me along with some motivational bodybuilding videos to get me amped some mornings.

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    I've had insomnia most of my life...I am often up at 1-2 am and in the gym by 3am...all I have is 1 cup of coffee...

  14. #14
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    Quote Originally Posted by Cruefan89 View Post

    I’m a wake up at 3am guy. Workout at 4am but have a gym in my home so I drink a cup of coffee with some food and have a script for Modafinil. I have everything ready before I go to bed Food, coffee, clothes, post workout meal everything. Every minute counts getting up that early so I try to make it as easy as I can.
    Good stuff, thanks!

  15. #15
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    Thank you all, you made me realize that I’ve made it more difficult on myself than it actually is, greatly appreciated!

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