"Progress At All Cost"-Gaintrains Log Book.

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  1. #16
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    Quote Originally Posted by Push50 View Post
    Following
    Thanks Bro! 💪💪

  2. #17
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    Good to see you back at it brother.

  3. #18
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    Quote Originally Posted by XOTG85 View Post
    Good to see you back at it brother.
    Thanks Brother!! Hope you're doing better, really sorry to hear you got hit with more BS. Keep your head up!!

  4. #19
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    Nice upper day,!! Haven't seen u in a while but glad ur back. I'll be following

  5. #20
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    Quote Originally Posted by samgraves82 View Post
    Nice upper day,!! Haven't seen u in a while but glad ur back. I'll be following
    Thanks alot Bro. Happy to have you following. I've been checking you out from the shadows and you're killing it man. Good job, keep working hard 💪👏 hope you get better soon. Excited to see what you do next.

  6. #21
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    Rest day from training today.

    Did 30mins Cardio/ Abs this AM.

    Already looking forward to hitting some legs tomorrow!!!

  7. #22
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    Fresh Wild Caught Salmon with a Mustard Dill Sauce is on the menu for final meal tonight....And I may or may not have had a slice of pizza while I was at Costco....😬😁
    Attached Thumbnails Attached Thumbnails 20210914_210032.jpg  
    Last edited by GainTrain; 09-14-2021 at 08:08 PM.

  8. #23
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    Quote Originally Posted by GainTrain View Post
    Fresh Wild Caught Salmon with a Mustard Dill Sauce is on the menu for final meal tonight....And I may or may not have had a slice of pizza while I was at Costco....
    You would pick a pizza at Costco for a cheat meal? Gross jk. And sub me in for the log.

  9. #24
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    Glad to see you back GT!!
    Attached Thumbnails Attached Thumbnails F71FB14D-0C9D-4E77-96E7-71BC9AA52820.gif  
    “Move over for a damage case”

  10. #25
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    Quote Originally Posted by cdubw44 View Post
    You would pick a pizza at Costco for a cheat meal? Gross jk. And sub me in for the log.
    Hahaha it wasn't a planned cheat. I was there getting Shrimp, Chicken, Salmon etc. Smelled it on my way out and said fuck it. Was already down 1lb from last weeks check in despite already having a free meal this weekend...I am not usually one to stray from my diet, but last night I made a exception lol. ..Glad to have you onboard man. You're killing it over there in the SB Forum.
    Last edited by GainTrain; 09-15-2021 at 06:50 AM.

  11. #26
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    Quote Originally Posted by Cruefan89 View Post

    Glad to see you back GT!!
    Missed you Brother, glad to see you're still getting after it. Still here!!! Lol Thanks for checking in man!!!

  12. #27
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    Sept 15, 2021

    Lower Loading "A"

    Hack Squat 4p per side*10,8(+20lb)

    Hack Widow 2p per side*20

    Low Close Leg Press 550*9,8(+10lb)

    Uni Leg Curl 70*10,8(+2rep,+1rep)

    Adductor 175stack*20,20

    Uni Calf Raise 100*15,15,15,15

    Uni Cable Curl 45*15,15,15(+5lb)

    30mins Cardio/Abs

    Good session, everything felt really good and progress was made. Can't ask for much more than that.
    Last edited by GainTrain; 09-15-2021 at 07:05 AM.

  13. #28
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    Meal #3 High Day

    6oz Shrimp
    1.5 Cup Jasmine Rice

    Current Diet is 2 Low Day 1 High Day then repeat.
    Attached Thumbnails Attached Thumbnails 20210915_122903.jpg  

  14. #29
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    Rest day from Training.

    30mins Cardio/Abs on the schedule for this afternoon.

    Just finished Meal #2 which was

    8oz Egg Whites
    1pack Oats(Strawberry Cream)
    3 Whole Eggs

    Guess I'll toss the current diet below.


    2 low days, 1 high day, repeat ,1 free meal per week

    On low days that you train, remove carbs from meal 4 and add 50g carbs to meal 2 in the form of oats or rice.

    Low Days

    Meal 1 -

    50g protein from Whey
    2 Tbsp Pb

    Meal 2 –

    3 whole eggs
    8oz Egg Whites
    1/2c or 1 packet of oats (packets can be any flavor)



    Meal 3 –

    7oz Chicken Breast
    1c Jasmine or White Rice
    1c Greens (broccoli, spinach, brussel sprouts etc.)


    Meal 4 –

    8oz Chick Breast
    1c sweet potato or Jasmine rice
    1c Greens


    Meal 5 –

    8oz Red Meat
    2tbsp olive oil and vinegar
    2c salad mix

    High Days

    Meal 1 –
    50g Whey
    1 packets Oats
    1 tbsp pb


    Meal 2 –

    12oz egg whites
    90g Cream of Rice
    1 piece of fruit or 100g pineapple


    Meal 3 –

    6oz Chicken Breast or White Fish
    1.5c Jasmine or White Rice


    Meal 4 –

    6oz Chicken Breast or White Fish
    1.5c Jasmine or White Rice


    Meal 5 –

    6oz Red Meat
    6oz potato

  15. #30
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    Sept 17,2021

    Upper DC Rest Pause

    HS Inc 4p per side*7,3,2 (Finally hit this for the full RP set 7,3,2 been fighting this one for a couple weeks, felt damn good)

    Stretch Push Up 25lb plate on back*27(first time adding weight)

    CGCR 230*7,3,2(same as last week, form check)

    Cable Pull Over 130*15(form check since switched from rope to straight bar)

    Hs Shoulder 3p per side *7,3,2(missed few reps last week, got them and hit the full RP set)

    Cable Rear Fly 45*12,12(+5lb)

    Uni Rope Tri Press 90*12,12,12(other handle attachment was being uses so did the rope)

    Uni Cable Tri Press 115*12,12,12(+5lb)(other attachment was open so did these too)

    30 Cardio/Abs

    Would call today's session a success.

    Here a couple update pics from this mornings check in. Fasted fresh out of bed, weight was 215lb on the dot. Got lots of work to do..so let's work!!
    Attached Thumbnails Attached Thumbnails IMG_20210917_050107.jpg   IMG_20210917_050213.jpg  

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