"Progress At All Cost"-Gaintrains Log Book.

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  1. #121
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    Quote Originally Posted by maxmuscle1 View Post
    Lmao! My program for some females is a lot more taxing than the males. Kickin Ass GT

    Max
    😄😄 Shit I would love a hot female training partner who could really push and kick ass, I know they are out there. Lol Thanks Bro!!

  2. #122
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    Quote Originally Posted by GainTrain View Post
    Shit I would love a hot female training partner who could really push and kick ass, I know they are out there. Lol Thanks Bro!!
    Hells Yeah! Become a trainer and you will have many female partners, lol!! Bonus! Plus they buy/pay more! You get all the friends, and friends of friends. Females all think they are Cupid ! I have two Jewish female clients and they are friggin matchmakers for a living! Holy shit do they try to get me to meet one of their friends “just for coffee”. I said “I’m not Jewish though? “ . They said for Jewish females , it doesn’t matter! Only the female had to be Jewish. (All this information I was not aware of) . The single Jewish guys are basically “pressured big-time to date/marry a Jewish female” otherwise the kids are not considered Jewish.

    I learn stuff everyday about all kinds of off-topic subjects doing my jobs .

    Max’s Insider! Lol


  3. #123
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    Oct 13, 2021

    Lower Loading "A

    Hack Sqaut 5p+25 per side*10,8(+2,+2rep)

    Hack Widow 3p+25 per side*20

    Low Close Leg Press 550*12,10(+2,+2rep)

    Uni Lying Leg Curl 75*8,6(+5lb)

    Adductor 175stack*20,20

    Uni Calf Press 150*12,12,12,12

    Uni Cable Curl 55*12,12,12(+5lb)

    30cardio/Abs

    Brutal session, dug deep and pushed hard. Felt great, legs are already feeling thrashed. Had to keep from puking/fainting a couple times during the session, so that was pretty fun, good times. I love pushing myself and seeing what I can take, self induced torture.
    Last edited by GainTrain; 10-13-2021 at 01:17 PM.

  4. #124
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    Quote Originally Posted by GainTrain View Post
    Oct 13, 2021

    Lower Loading "A

    Hack Sqaut 5p+25 per side*10,8(+2,+2rep)

    Hack Widow 3p+25 per side*20

    Low Close Leg Press 550*12,10(+2,+2rep)

    Uni Lying Leg Curl 75*8,6(+5lb)

    Adductor 175stack*20,20

    Uni Calf Press 150*12,12,12,12

    Uni Cable Curl 55*12,12,12(+5lb)

    30cardio/Abs

    Brutal session, dug deep and pushed hard. Felt great, legs are already feeling thrashed. Had to keep from puking/fainting a couple times during the session, so that was pretty fun, good times. I love pushing myself and seeing what I can take, self induced torture.
    Trying not to puke from torturi yourself is the fun part!

  5. #125
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    Quote Originally Posted by GainTrain View Post
    Oct 13, 2021

    Lower Loading "A

    Hack Sqaut 5p+25 per side*10,8(+2,+2rep)

    Hack Widow 3p+25 per side*20

    Low Close Leg Press 550*12,10(+2,+2rep)

    Uni Lying Leg Curl 75*8,6(+5lb)

    Adductor 175stack*20,20

    Uni Calf Press 150*12,12,12,12

    Uni Cable Curl 55*12,12,12(+5lb)

    30cardio/Abs

    Brutal session, dug deep and pushed hard. Felt great, legs are already feeling thrashed. Had to keep from puking/fainting a couple times during the session, so that was pretty fun, good times. I love pushing myself and seeing what I can take, self induced torture.
    Hell yea!!! Widow maker booooiiiiii

  6. #126
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    Quote Originally Posted by samgraves82 View Post
    Hell yea!!! Widow maker booooiiiiii
    Fuckin Brutal, I love it. People always look at me like I am crazy when I finish my heavy set then immediately drop down and pump out 20 reps lol. Gotta flip that psycho switch on 👍👍

  7. #127
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    Oct 15,2021

    Upper DC Rest Pause

    Hs Inc 4p per side* 7,3,2( got it again this week, slower and more controlled than last week)

    Stretch Push Up 45lb on back*28(+3rep)

    CGCR 250stack*7,3,2(+10lb)

    Cable Pullover 140*20(+5rep)

    Hs Shoulder Press 3p per side*7,3,2(got it this week)

    Cable Rear Fly 45*15,15(form check)

    Uni Cable Tri Press 115*15,15,15(form check)

    30cardio/Abs

    Good session, felt strong and didn't fail where I have been previously. Coach prescribed a deload this week, so nothing to failure and nothing too crazy as far as intensity, I'll do my best to take it easy. Much easier said than done once I get in there and get going.

  8. #128
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    Quote Originally Posted by Montego1 View Post
    Trying not to puke from torturi yourself is the fun part!
    I don't mind the puking part, it's the losing/wasting a meal in the trash can that concerns me more 😄😄 gotta keep that fuel in.

  9. #129
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    Quote Originally Posted by GainTrain View Post
    I don't mind the puking part, it's the losing/wasting a meal in the trash can that concerns me more  gotta keep that fuel in.
    There was a young guy at the gym holding a trash can. He looked up at me and said "there's goes twenty bucks in food and supplements."

  10. #130
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    Quote Originally Posted by Multislacking View Post
    There was a young guy at the gym holding a trash can. He looked up at me and said "there's goes twenty bucks in food and supplements."

  11. #131
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    Quote Originally Posted by Multislacking View Post
    There was a young guy at the gym holding a trash can. He looked up at me and said "there's goes twenty bucks in food and supplements."
    Well, I mean he's not lieing lol. Total waste, I do everything I can to hold it in.

  12. #132
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    Few update pics from check ins this morning.

    Weight was 219
    Attached Thumbnails Attached Thumbnails Screenshot_20211015-211610_Gallery.jpg   Screenshot_20211015-211259_Gallery.jpg   Screenshot_20211015-211422_Gallery.jpg  

  13. #133
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    Oct 16,2021

    Lower DC Rest Pause Deload(Kept all weights the same as last session but dropped the reps in half)

    Mid Press 710*4,2,1


    Uni Leg Curl 75*4,2,1


    Uni Ext 160*4,2,1

    Adductor 175stack*10,10


    Uni Calf Press 150*5,4,2×2

    Alt Cable Curl 50*4,4,4,4,4,4

    30cardio/Abs

    Whole lot of nothing exciting lol, felt really odd going in there and not really pushing hard, felt wrong...but it's what needs to be done in order to keep progressing. Good session for what it was.

  14. #134
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    Total Rest Day...My 1 day of the week I have no training or cardio

    Meal 4 low day

    8 oz Chicken Breast
    1 Cup Jasmine Rice
    1 Serving Chic Fil A Sauce...Yummy
    Attached Thumbnails Attached Thumbnails 20211017_160931.jpg  

  15. #135
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    Oct 18, 2021

    Upper Loading "B" Deload...Kept all weights the same as my previous session but dropped reps in half

    Hs Iso Row 5pps*4,3

    Rack Pull 355*5,4

    Hs Dec Press 4pps*5,5

    High Cable Fly 45*7,6

    Rev HS Press 110*5,4

    Hvy Db Partials 80*15

    Uni Underhand Tri Ext 110*5,5,5

    30cardio/Abs

    Good session for what it was, nothing exciting though. Was really ready mentally to push hard this morning so had to hold myself back and stick to the plan.

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