Been a minute since I've done one of these. Got some extra time on my hands so figured why not. Just going to be a basic log to track progress in the gym and anything else I feel like posting.
Sep 13, 2021
Upper Loading "A"
Hs Inc 3p+25 per side*10,6.5(down a rep from last week on my second set)
Db Floor Press 100*10.5(+10lb)
BB Row 245*10,8(+2rep,+2rep)
Pull Up BW*15,12(+3rep,+2rep)
Behind Neck Smith 205*10,8(same as last week, form check)
Rear Delt Destroyer 70*25,20(+3rep,+2rep)
Hs Tri Dip Machine 3p per side*15,15,15(subbed these in for close grip bench since benches were all taken, will probably stick with these for awhile and progress on them)
30miins Cardio Post Training followed by Abs.
Good session, did lose a rep on my Incline Press, but made progress everywhere else, not sure what the deal is there, shit happens.
Post Meal= 8oz Egg Whites, 3 Packs Oats, 3 Whole Eggs.
That was that.
Sep 13, 2021
Upper Loading "A"
Hs Inc 3p+25 per side*10,6.5(down a rep from last week on my second set)
Db Floor Press 100*10.5(+10lb)
BB Row 245*10,8(+2rep,+2rep)
Pull Up BW*15,12(+3rep,+2rep)
Behind Neck Smith 205*10,8(same as last week, form check)
Rear Delt Destroyer 70*25,20(+3rep,+2rep)
Hs Tri Dip Machine 3p per side*15,15,15(subbed these in for close grip bench since benches were all taken, will probably stick with these for awhile and progress on them)
30miins Cardio Post Training followed by Abs.
Good session, did lose a rep on my Incline Press, but made progress everywhere else, not sure what the deal is there, shit happens.
Post Meal= 8oz Egg Whites, 3 Packs Oats, 3 Whole Eggs.
That was that.
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