"Progress At All Cost"-Gaintrains Log Book.

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  1. #1
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    "Progress At All Cost"-Gaintrains Log Book.

    Been a minute since I've done one of these. Got some extra time on my hands so figured why not. Just going to be a basic log to track progress in the gym and anything else I feel like posting.

    Sep 13, 2021
    Upper Loading "A"

    Hs Inc 3p+25 per side*10,6.5(down a rep from last week on my second set)

    Db Floor Press 100*10.5(+10lb)

    BB Row 245*10,8(+2rep,+2rep)

    Pull Up BW*15,12(+3rep,+2rep)

    Behind Neck Smith 205*10,8(same as last week, form check)

    Rear Delt Destroyer 70*25,20(+3rep,+2rep)

    Hs Tri Dip Machine 3p per side*15,15,15(subbed these in for close grip bench since benches were all taken, will probably stick with these for awhile and progress on them)

    30miins Cardio Post Training followed by Abs.

    Good session, did lose a rep on my Incline Press, but made progress everywhere else, not sure what the deal is there, shit happens.

    Post Meal= 8oz Egg Whites, 3 Packs Oats, 3 Whole Eggs.

    That was that.
    Last edited by GainTrain; 09-13-2021 at 09:45 AM.

  2. #2
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    Awesome brotha. Glad to see you back at it. Will be following for sure!

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    Quote Originally Posted by Killionb12 View Post
    Awesome brotha. Glad to see you back at it. Will be following for sure!
    Thanks Bro!! Definitely glad to have you onboard, you're a huge motivation and inspiration!!!

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    Welcome back Gain Train and good to see you back in the saddle....lets go get it!!!
    Show me

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    Quote Originally Posted by MindlessWork View Post
    Welcome back Gain Train and good to see you back in the saddle....lets go get it!!!
    Thanks Bro! Good to be back, kinda missed it around here 💪💪

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    The train is rollin' again to Gainsville!!!

    Muscle memory is your friend and you should be able to get those gains back fairly quickly.
    Last edited by MindlessWork; 09-13-2021 at 09:51 AM.
    Show me

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    Quote Originally Posted by MindlessWork View Post
    The train is rollin' again to Gainsville!!!

    Muscle memory is your friend and you should be able to get those gains back fairly quickly.
    Always appreciate the support man!! Let's see what we can accomplish!!!

  8. #8
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    Quote Originally Posted by GainTrain View Post
    Always appreciate the support man!! Let's see what we can accomplish!!!
    Subbed in! Time for the Work GT!!

    Max

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    Following.

  10. #10
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    Quote Originally Posted by maxmuscle1 View Post
    Subbed in! Time for the Work GT!!

    Max
    What up Max?!? Let's get after it Bro!! Appreciate you checking in and supporting the journey!! Trying to get on your level man.💪💪

  11. #11
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    Glad youíre back man . What are you trying to accomplish?
    Advanced 2.0 the pip hits like a hammer

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    Following!

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    Quote Originally Posted by Multislacking View Post
    Following.
    Appreciate you Bro! 💪💪

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    Quote Originally Posted by frank zazz View Post
    Glad youíre back man . What are you trying to accomplish?
    Whats up Frank!?! Hope you're good man. Been working with Montego for the past 4 months or so. We made a pretty good recomp. Now we are slowly moving into a growing phase. So the goal is to get HUGE lol.

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    Quote Originally Posted by Rigeu View Post
    Following!
    Thanks Bro!

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