"Progress At All Cost"-Gaintrains Log Book.

Page 1 of 9 12345 ... LastLast
Results 1 to 15 of 133
  1. #1
    Registered User


    Join Date
    Aug 2016
    Posts
    8,671

    Thanks Thanks Given 
    3,808
    Thanks Thanks Received 
    2,999
    Thanked in
    2,198 Posts
    Rep Points
    2147483647

    "Progress At All Cost"-Gaintrains Log Book.

    Been a minute since I've done one of these. Got some extra time on my hands so figured why not. Just going to be a basic log to track progress in the gym and anything else I feel like posting.

    Sep 13, 2021
    Upper Loading "A"

    Hs Inc 3p+25 per side*10,6.5(down a rep from last week on my second set)

    Db Floor Press 100*10.5(+10lb)

    BB Row 245*10,8(+2rep,+2rep)

    Pull Up BW*15,12(+3rep,+2rep)

    Behind Neck Smith 205*10,8(same as last week, form check)

    Rear Delt Destroyer 70*25,20(+3rep,+2rep)

    Hs Tri Dip Machine 3p per side*15,15,15(subbed these in for close grip bench since benches were all taken, will probably stick with these for awhile and progress on them)

    30miins Cardio Post Training followed by Abs.

    Good session, did lose a rep on my Incline Press, but made progress everywhere else, not sure what the deal is there, shit happens.

    Post Meal= 8oz Egg Whites, 3 Packs Oats, 3 Whole Eggs.

    That was that.
    Last edited by GainTrain; 09-13-2021 at 09:45 AM.

  2. #2
    Registered User
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,534

    Thanks Thanks Given 
    3,450
    Thanks Thanks Received 
    2,449
    Thanked in
    1,644 Posts
    Rep Points
    1361096748

    Awesome brotha. Glad to see you back at it. Will be following for sure!

  3. #3
    Registered User


    Join Date
    Aug 2016
    Posts
    8,671

    Thanks Thanks Given 
    3,808
    Thanks Thanks Received 
    2,999
    Thanked in
    2,198 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    Awesome brotha. Glad to see you back at it. Will be following for sure!
    Thanks Bro!! Definitely glad to have you onboard, you're a huge motivation and inspiration!!!

  4. #4
    Registered User
    MindlessWork's Avatar


    Join Date
    Mar 2017
    Posts
    11,746

    Thanks Thanks Given 
    11,218
    Thanks Thanks Received 
    3,353
    Thanked in
    2,695 Posts
    Rep Points
    2147483647

    Welcome back Gain Train and good to see you back in the saddle....lets go get it!!!
    Show me

  5. #5
    Registered User


    Join Date
    Aug 2016
    Posts
    8,671

    Thanks Thanks Given 
    3,808
    Thanks Thanks Received 
    2,999
    Thanked in
    2,198 Posts
    Rep Points
    2147483647

    Quote Originally Posted by MindlessWork View Post
    Welcome back Gain Train and good to see you back in the saddle....lets go get it!!!
    Thanks Bro! Good to be back, kinda missed it around here 💪💪

  6. #6
    Registered User
    MindlessWork's Avatar


    Join Date
    Mar 2017
    Posts
    11,746

    Thanks Thanks Given 
    11,218
    Thanks Thanks Received 
    3,353
    Thanked in
    2,695 Posts
    Rep Points
    2147483647

    The train is rollin' again to Gainsville!!!

    Muscle memory is your friend and you should be able to get those gains back fairly quickly.
    Last edited by MindlessWork; 09-13-2021 at 09:51 AM.
    Show me

  7. #7
    Registered User


    Join Date
    Aug 2016
    Posts
    8,671

    Thanks Thanks Given 
    3,808
    Thanks Thanks Received 
    2,999
    Thanked in
    2,198 Posts
    Rep Points
    2147483647

    Quote Originally Posted by MindlessWork View Post
    The train is rollin' again to Gainsville!!!

    Muscle memory is your friend and you should be able to get those gains back fairly quickly.
    Always appreciate the support man!! Let's see what we can accomplish!!!

  8. #8
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    20,802

    Thanks Thanks Given 
    32,247
    Thanks Thanks Received 
    18,923
    Thanked in
    11,404 Posts
    Rep Points
    719057795

    Quote Originally Posted by GainTrain View Post
    Always appreciate the support man!! Let's see what we can accomplish!!!
    Subbed in! Time for the Work GT!!

    Max

  9. #9
    ASF MVP
    SUPER MOD
    Multislacking's Avatar


    Join Date
    Sep 2015
    Posts
    18,912

    Thanks Thanks Given 
    19,734
    Thanks Thanks Received 
    22,506
    Thanked in
    10,932 Posts
    Rep Points
    2147483647

    Following.

  10. #10
    Registered User


    Join Date
    Aug 2016
    Posts
    8,671

    Thanks Thanks Given 
    3,808
    Thanks Thanks Received 
    2,999
    Thanked in
    2,198 Posts
    Rep Points
    2147483647

    Quote Originally Posted by maxmuscle1 View Post
    Subbed in! Time for the Work GT!!

    Max
    What up Max?!? Let's get after it Bro!! Appreciate you checking in and supporting the journey!! Trying to get on your level man.💪💪

  11. #11
    Super duper mod


    Join Date
    Nov 2013
    Location
    way down
    Posts
    8,870

    Thanks Thanks Given 
    3,310
    Thanks Thanks Received 
    3,061
    Thanked in
    1,742 Posts
    Rep Points
    2147483647

    Glad youíre back man . What are you trying to accomplish?
    Advanced 2.0 the pip hits like a hammer

  12. #12
    Registered User
    Rigeu's Avatar


    Join Date
    Nov 2020
    Posts
    838

    Thanks Thanks Given 
    804
    Thanks Thanks Received 
    661
    Thanked in
    505 Posts
    Rep Points
    8747701

    Following!

  13. #13
    Registered User


    Join Date
    Aug 2016
    Posts
    8,671

    Thanks Thanks Given 
    3,808
    Thanks Thanks Received 
    2,999
    Thanked in
    2,198 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Multislacking View Post
    Following.
    Appreciate you Bro! 💪💪

  14. #14
    Registered User


    Join Date
    Aug 2016
    Posts
    8,671

    Thanks Thanks Given 
    3,808
    Thanks Thanks Received 
    2,999
    Thanked in
    2,198 Posts
    Rep Points
    2147483647

    Quote Originally Posted by frank zazz View Post
    Glad youíre back man . What are you trying to accomplish?
    Whats up Frank!?! Hope you're good man. Been working with Montego for the past 4 months or so. We made a pretty good recomp. Now we are slowly moving into a growing phase. So the goal is to get HUGE lol.

    - - - Updated - - -

    Quote Originally Posted by Rigeu View Post
    Following!
    Thanks Bro!

  15. #15
    Registered User
    Push50's Avatar


    Join Date
    Jul 2012
    Location
    Mid-West
    Posts
    1,316

    Thanks Thanks Given 
    78
    Thanks Thanks Received 
    634
    Thanked in
    491 Posts
    Rep Points
    625568757

    Following
    [SIGPIC][/SIGPIC]

Similar Threads

  1. Replies: 6
    Last Post: 03-20-2021, 06:29 AM
  2. Replies: 25
    Last Post: 09-14-2019, 12:14 AM
  3. Replies: 0
    Last Post: 01-31-2013, 04:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums