"Progress At All Cost"-Gaintrains Log Book.

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  1. #31
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    Quote Originally Posted by GainTrain View Post
    Sept 17,2021

    Upper DC Rest Pause

    HS Inc 4p per side*7,3,2 (Finally hit this for the full RP set 7,3,2 been fighting this one for a couple weeks, felt damn good)

    Stretch Push Up 25lb plate on back*27(first time adding weight)

    CGCR 230*7,3,2(same as last week, form check)

    Cable Pull Over 130*15(form check since switched from rope to straight bar)

    Hs Shoulder 3p per side *7,3,2(missed few reps last week, got them and hit the full RP set)

    Cable Rear Fly 45*12,12(+5lb)

    Uni Rope Tri Press 90*12,12,12(other handle attachment was being uses so did the rope)

    Uni Cable Tri Press 115*12,12,12(+5lb)(other attachment was open so did these too)

    30 Cardio/Abs

    Would call today's session a success.

    Here a couple update pics from this mornings check in. Fasted fresh out of bed, weight was 215lb on the dot. Got lots of work to do..so let's work!!
    Damn bro you got some huge arms! Keep it up, enjoying the logbook

  2. #32
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    Quote Originally Posted by Rigeu View Post
    Damn bro you got some huge arms! Keep it up, enjoying the logbook
    Thanks man! 💪

  3. #33
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    Quote Originally Posted by GainTrain View Post
    Sept 17,2021

    Upper DC Rest Pause

    HS Inc 4p per side*7,3,2 (Finally hit this for the full RP set 7,3,2 been fighting this one for a couple weeks, felt damn good)

    Stretch Push Up 25lb plate on back*27(first time adding weight)

    CGCR 230*7,3,2(same as last week, form check)

    Cable Pull Over 130*15(form check since switched from rope to straight bar)

    Hs Shoulder 3p per side *7,3,2(missed few reps last week, got them and hit the full RP set)

    Cable Rear Fly 45*12,12(+5lb)

    Uni Rope Tri Press 90*12,12,12(other handle attachment was being uses so did the rope)

    Uni Cable Tri Press 115*12,12,12(+5lb)(other attachment was open so did these too)

    30 Cardio/Abs

    Would call today's session a success.

    Here a couple update pics from this mornings check in. Fasted fresh out of bed, weight was 215lb on the dot. Got lots of work to do..so let's work!!
    Looking good brotha!

  4. #34
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    Quote Originally Posted by Killionb12 View Post
    Looking good brotha!
    Thanks Big Dawg!! I'd look like a child standing next to you lol 🙌

  5. #35
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    Quote Originally Posted by GainTrain View Post
    Sept 17,2021

    Upper DC Rest Pause

    HS Inc 4p per side*7,3,2 (Finally hit this for the full RP set 7,3,2 been fighting this one for a couple weeks, felt damn good)

    Stretch Push Up 25lb plate on back*27(first time adding weight)

    CGCR 230*7,3,2(same as last week, form check)

    Cable Pull Over 130*15(form check since switched from rope to straight bar)

    Hs Shoulder 3p per side *7,3,2(missed few reps last week, got them and hit the full RP set)

    Cable Rear Fly 45*12,12(+5lb)

    Uni Rope Tri Press 90*12,12,12(other handle attachment was being uses so did the rope)

    Uni Cable Tri Press 115*12,12,12(+5lb)(other attachment was open so did these too)

    30 Cardio/Abs

    Would call today's session a success.

    Here a couple update pics from this mornings check in. Fasted fresh out of bed, weight was 215lb on the dot. Got lots of work to do..so let's work!!
    Hell yea GT.

  6. #36
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    Quote Originally Posted by GainTrain View Post
    Sept 17,2021

    Upper DC Rest Pause

    HS Inc 4p per side*7,3,2 (Finally hit this for the full RP set 7,3,2 been fighting this one for a couple weeks, felt damn good)

    Stretch Push Up 25lb plate on back*27(first time adding weight)

    CGCR 230*7,3,2(same as last week, form check)

    Cable Pull Over 130*15(form check since switched from rope to straight bar)

    Hs Shoulder 3p per side *7,3,2(missed few reps last week, got them and hit the full RP set)

    Cable Rear Fly 45*12,12(+5lb)

    Uni Rope Tri Press 90*12,12,12(other handle attachment was being uses so did the rope)

    Uni Cable Tri Press 115*12,12,12(+5lb)(other attachment was open so did these too)

    30 Cardio/Abs

    Would call today's session a success.

    Here a couple update pics from this mornings check in. Fasted fresh out of bed, weight was 215lb on the dot. Got lots of work to do..so let's work!!
    Looking good and no doubt you'll be building yourself back better than ever!
    Show me

  7. #37
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    Quote Originally Posted by MindlessWork View Post
    Looking good and no doubt you'll be building yourself back better than ever!
    Thanks man! That's the goal, bigger and better. 💪💪

    - - - Updated - - -

    Quote Originally Posted by samgraves82 View Post
    Hell yea GT.
    Gotta make sure I keep up with all you guys killing it around here these days!!

  8. #38
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    Quote Originally Posted by GainTrain View Post
    Thanks man! That's the goal, bigger and better. 

    - - - Updated - - -



    Gotta make sure I keep up with all you guys killing it around here these days!!
    Hopefully soon enough you'll be another ASF'er who gets a pro card!
    Show me

  9. #39
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    Quote Originally Posted by MindlessWork View Post
    Hopefully soon enough you'll be another ASF'er who gets a pro card!
    Hahaha I appreciate the kind words. But I am no where even close to that level. I've got a shit ton of work to do before I even think about getting on a stage... But thank you 🙏
    Last edited by GainTrain; 09-17-2021 at 09:57 AM.

  10. #40
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    Quote Originally Posted by GainTrain View Post
    Hahaha I appreciate the kind words. But I am no where even close to that level. I've got a shit ton of work to do before I even think about getting on a stage... But thank you 
    You should go pick Killion's and Sam's brains for advice
    Show me

  11. #41
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    Quote Originally Posted by MindlessWork View Post
    You should go pick Killion's and Sam's brains for advice
    If he is still using [mention]Montego1 [/mention] then he is already in good hands. Glad to help though in any way.

  12. #42
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    Quote Originally Posted by Killionb12 View Post
    If he is still using [mention]Montego1 [/mention] then he is already in good hands. Glad to help though in any way.
    Yes sir, just following the plan. Just gonna keep plugging away. All about time and consistency at this point. Thanks man!

  13. #43
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    Sept 18, 2021

    Lower DC Rest Pause

    Mid Leg Press 680*8,4,3(+10lb)

    Uni Leg Curl 100*8,4,3(+10lb)

    Uni Leg Ext 160*8,4,2

    Adductor 175stack*15,15

    Uni Calf Press 180*10,7,3*2

    Alt Cable Curl 45*4,4,4,4,4,4

    30 Cardio/Abs

    Good session, got in and got it done.

  14. #44
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    Quote Originally Posted by GainTrain View Post
    Sept 18, 2021

    Lower DC Rest Pause

    Mid Leg Press 680*8,4,3(+10lb)

    Uni Leg Curl 100*8,4,3(+10lb)

    Uni Leg Ext 160*8,4,2

    Adductor 175stack*15,15

    Uni Calf Press 180*10,7,3*2

    Alt Cable Curl 45*4,4,4,4,4,4

    30 Cardio/Abs

    Good session, got in and got it done.
    Yes sir!!

  15. #45
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    Quote Originally Posted by GainTrain View Post
    What up Max?!? Let's get after it Bro!! Appreciate you checking in and supporting the journey!! Trying to get on your level man.
    Let so this! I have about 2 weeks before my start(waiting on supplements). But I am soooo ready! Time to Morph
    Keep in touch, I have some good plans coming up!

    Max

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