Last few training sessions, sorry I haven't been updating regularly(not like anyone gives a shit lol) but just haven't had the motivation to type out my log everyday, but fear not the train is always rolling.
Nov 27, 2021
Lower DC Rest Pause
Mid Press(V Machine still broken)800*8,4,3(+50lb)
Uni Leg Curl 85*8,4,3(been really making sure these and ExT are solid full activation before upping weight, most likely will up every other week)
Ext 170*8,4,3
Adductor 175stack*20,20
Uni Calf Press 60*15,15,15,15
Alt Cable Curl 60*4,4,4,4,4,4
30cardio/Abs
Nov 29,2021
Upper Loading "B"
Hs Iso Row 5p+10 per side*8,6(sloppy last session so held here)
Rack Pull 365*10,8(+10lb)
Hs Dec 4p+10 per side*10,10(+2rep second set)
High Cable Flt 50*12,12(+2rep second set)
Rev Hs Shoulder 115*10,9 1/2(+1.5rep second set)
Hvy Db Partials 80*25(+5rep)
Uni UH Tri Ext 110*15,15,15(+3rep 3rd set)
30cardio/Abs
Dec 1,20201
Lower Loading"B"
V Squat 7pps*9,8(+20lb)
V Widow 3p+35per side*20(less rest at top)
High Wide Press 700*9,8(+10lb)
Db Sldl 70*10,10(+2rep second set)
Adductor 175stack *20,20
Uni Calf Press 60*15,15,15,15
Pin Select Preacher Curl 35*12,12,12(+5lb)
30cardio/Abs
Dec 3,2021
Upper DC Rest Pause
Hs Inc 4p+5per side*7,3,2(better form)
Stretch Push Up 45lb*30
Uni CGCR 110*7,3,2(+10lb)
Cable Pullover 150*20(+3rep)
Hs Shoulder Press 3pps*7,3,1(-1 rep last attempt)
Cable Rear Fly 50*20,17(+3rep first set)
Uni Cable Tri Press 120*15,15,15
30cardio/Abs
Sessions have been good, kept alot of weight etc the same these past session because I just started my cruise and want to let my body adjust etc....still feeling pretty strong so that's good.