"Progress At All Cost"-Gaintrains Log Book.

Page 6 of 13 FirstFirst ... 2345678910 ... LastLast
Results 76 to 90 of 193
  1. #76
    Registered User


    Join Date
    Aug 2016
    Posts
    8,716

    Thanks Thanks Given 
    3,829
    Thanks Thanks Received 
    3,024
    Thanked in
    2,217 Posts
    Rep Points
    2147483647

    Quote Originally Posted by samgraves82 View Post
    Just one of those days
    Yeah man, I hate not hitting my intended mark for the session. But it happens.

  2. #77
    Registered User


    Join Date
    Aug 2016
    Posts
    8,716

    Thanks Thanks Given 
    3,829
    Thanks Thanks Received 
    3,024
    Thanked in
    2,217 Posts
    Rep Points
    2147483647

    Oct 2, 2021

    Lower DC Rest Pause

    Mid Leg Press 700*8,4,3(+10lb)

    Uni Leg Curl 95*8,4,3(+5lb)

    Uni Ext 160*8,4,3

    Adductor 175stack*20,20

    Uni Calf Press 180*10,7,3◊2

    Alt Cable Curl 50*4,4,4,4,4,4

    Good session, made progress where I wanted to, anywhere I didn't it's because I chose to keep the weight the same for form.

    Funny story today. Got done doing my session and was grabbing my stuff out of the locker, when the front desk guy comes up to say what's up to me. He proceeds to tell me that while I was doing my leg press another guy was talking to him and was like "Damn, do you hear that guy over there, he sounds like a growling dog"..Front desk guy looks over and says "Oh yeah,that's just GT doing legs...every week he's getting after it"...I told him my bad for making so much noise as I really don't try to, it's just where I need to go in order to get the job done, and with my headphones I don't really hear how loud I am. He was like" Oh naw man you're all good, he wasn't complaining, just like damn that guys really getting after it"..thought that was pretty funny.

    Few update pics from check ins yesterday. Weight was 215.6 I believe.
    Attached Thumbnails Attached Thumbnails IMG_20211001_053616.jpg   IMG_20211001_053345.jpg   IMG_20211001_053447.jpg  

  3. #78
    Registered User


    Join Date
    Aug 2016
    Posts
    8,716

    Thanks Thanks Given 
    3,829
    Thanks Thanks Received 
    3,024
    Thanked in
    2,217 Posts
    Rep Points
    2147483647

    Oct 4, 2021

    Upper Loading "B"

    Hs Iso Row 5p per side*8,7(+1,+1rep)

    Rack Pull 355*10,9(+1,+1rep)

    Hs Dec Press 4p per side*10,10,drop

    High Cable Fly 45*15,15(+5,+5rep)

    Rev HS Shoulder Press 100*10,8(+10lb)

    Hvy Db Partials 75*30(+5rep)

    Uni UH Tri Ext 110*10,10,10(+10lb)

    30Cardio/Abs

    Good session, progress was made👍👍

  4. #79
    Registered User
    Rigeu's Avatar


    Join Date
    Nov 2020
    Posts
    939

    Thanks Thanks Given 
    888
    Thanks Thanks Received 
    734
    Thanked in
    564 Posts
    Rep Points
    9477701

    Quote Originally Posted by GainTrain View Post
    Oct 2, 2021

    Lower DC Rest Pause

    Mid Leg Press 700*8,4,3(+10lb)

    Uni Leg Curl 95*8,4,3(+5lb)

    Uni Ext 160*8,4,3

    Adductor 175stack*20,20

    Uni Calf Press 180*10,7,3◊2

    Alt Cable Curl 50*4,4,4,4,4,4

    Good session, made progress where I wanted to, anywhere I didn't it's because I chose to keep the weight the same for form.

    Funny story today. Got done doing my session and was grabbing my stuff out of the locker, when the front desk guy comes up to say what's up to me. He proceeds to tell me that while I was doing my leg press another guy was talking to him and was like "Damn, do you hear that guy over there, he sounds like a growling dog"..Front desk guy looks over and says "Oh yeah,that's just GT doing legs...every week he's getting after it"...I told him my bad for making so much noise as I really don't try to, it's just where I need to go in order to get the job done, and with my headphones I don't really hear how loud I am. He was like" Oh naw man you're all good, he wasn't complaining, just like damn that guys really getting after it"..thought that was pretty funny.

    Few update pics from check ins yesterday. Weight was 215.6 I believe.
    Great rhomboids bro!

  5. #80
    Registered User
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,574

    Thanks Thanks Given 
    3,513
    Thanks Thanks Received 
    2,512
    Thanked in
    1,679 Posts
    Rep Points
    1361735223

    Quote Originally Posted by GainTrain View Post
    Oct 2, 2021

    Lower DC Rest Pause

    Mid Leg Press 700*8,4,3(+10lb)

    Uni Leg Curl 95*8,4,3(+5lb)

    Uni Ext 160*8,4,3

    Adductor 175stack*20,20

    Uni Calf Press 180*10,7,3◊2

    Alt Cable Curl 50*4,4,4,4,4,4

    Good session, made progress where I wanted to, anywhere I didn't it's because I chose to keep the weight the same for form.

    Funny story today. Got done doing my session and was grabbing my stuff out of the locker, when the front desk guy comes up to say what's up to me. He proceeds to tell me that while I was doing my leg press another guy was talking to him and was like "Damn, do you hear that guy over there, he sounds like a growling dog"..Front desk guy looks over and says "Oh yeah,that's just GT doing legs...every week he's getting after it"...I told him my bad for making so much noise as I really don't try to, it's just where I need to go in order to get the job done, and with my headphones I don't really hear how loud I am. He was like" Oh naw man you're all good, he wasn't complaining, just like damn that guys really getting after it"..thought that was pretty funny.

    Few update pics from check ins yesterday. Weight was 215.6 I believe.
    Looking good brotha! Leg day requires some extra noise otherwise you ainít doing it right. LOL

  6. #81
    Super Moderator
    SUPER MOD
    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    21,941

    Thanks Thanks Given 
    1,789
    Thanks Thanks Received 
    10,865
    Thanked in
    5,708 Posts
    Rep Points
    2147483647

    GT is learning to how to pose a bit

    When he first started being able to flex his quads I was like, wtf happened..... His legs grew. Then I realized he was just hiding the size there.

    I even told him in our updates that it was surprising to me and he had more muscle there then I thought lol.

    I requested he look for a show next year after I saw this

  7. #82
    Registered User


    Join Date
    Aug 2016
    Posts
    8,716

    Thanks Thanks Given 
    3,829
    Thanks Thanks Received 
    3,024
    Thanked in
    2,217 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Rigeu View Post
    Great rhomboids bro!
    Thanks man, I had to Google it because I had no idea what those where..lol 🤣

    - - - Updated - - -

    Quote Originally Posted by Killionb12 View Post
    Looking good brotha! Leg day requires some extra noise otherwise you ainít doing it right. LOL
    Thanks man!! Yessir!!! 👍👍

  8. #83
    Registered User


    Join Date
    Aug 2016
    Posts
    8,716

    Thanks Thanks Given 
    3,829
    Thanks Thanks Received 
    3,024
    Thanked in
    2,217 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Montego1 View Post
    GT is learning to how to pose a bit

    When he first started being able to flex his quads I was like, wtf happened..... His legs grew. Then I realized he was just hiding the size there.

    I even told him in our updates that it was surprising to me and he had more muscle there then I thought lol.

    I requested he look for a show next year after I saw this
    Still got lots of work to do. But definitely happy things are going in the right direction. I'll be looking into shows, just don't want to jump into anything too prematurely and look like an idiot up there. Really want to be ready and stand a chance.

  9. #84
    Super Moderator
    SUPER MOD
    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    21,941

    Thanks Thanks Given 
    1,789
    Thanks Thanks Received 
    10,865
    Thanked in
    5,708 Posts
    Rep Points
    2147483647

    Quote Originally Posted by GainTrain View Post
    Still got lots of work to do. But definitely happy things are going in the right direction. I'll be looking into shows, just don't want to jump into anything too prematurely and look like an idiot up there. Really want to be ready and stand a chance.
    Everyone looks like an idiot the first time, don't worry about that

    Serious though, you're ready to get your feet wet with your current size. Another six months or so of growing you'll be ready to battle.

  10. #85
    Registered User


    Join Date
    Aug 2016
    Posts
    8,716

    Thanks Thanks Given 
    3,829
    Thanks Thanks Received 
    3,024
    Thanked in
    2,217 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Montego1 View Post
    Everyone looks like an idiot the first time, don't worry about that

    Serious though, you're ready to get your feet wet with your current size. Another six months or so of growing you'll be ready to battle.
    Ok, sounds like a plan👍let's see what we can do.

  11. #86
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Sep 2019
    Age
    39
    Posts
    6,995

    Thanks Thanks Given 
    1,301
    Thanks Thanks Received 
    5,103
    Thanked in
    3,712 Posts
    Rep Points
    70328785

    GT comin in hot

  12. #87
    Registered User


    Join Date
    Aug 2016
    Posts
    8,716

    Thanks Thanks Given 
    3,829
    Thanks Thanks Received 
    3,024
    Thanked in
    2,217 Posts
    Rep Points
    2147483647

    Quote Originally Posted by samgraves82 View Post
    GT comin in hot
    Lets hope so 🤞🤞 Got alot of big shoes to follow with all you beasts around here grindin these days.

  13. #88
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Sep 2019
    Age
    39
    Posts
    6,995

    Thanks Thanks Given 
    1,301
    Thanks Thanks Received 
    5,103
    Thanked in
    3,712 Posts
    Rep Points
    70328785

    Quote Originally Posted by GainTrain View Post
    Lets hope so Got alot of big shoes to follow with all you beasts around here grindin these days.
    "beast" says the guy with20lbs on me lol. You'll be fine man. If ur like me, soon as that stage light hits ya, everything else will fade away. I was a ball of nerves up to and including walking on that stage. Two poses in I was in heaven. Then when I got moved to the middle I was 10 ft tall and bullet proof . In the true novice and masters at least lol.

  14. #89
    Registered User


    Join Date
    Aug 2016
    Posts
    8,716

    Thanks Thanks Given 
    3,829
    Thanks Thanks Received 
    3,024
    Thanked in
    2,217 Posts
    Rep Points
    2147483647

    Quote Originally Posted by samgraves82 View Post
    "beast" says the guy with20lbs on me lol. You'll be fine man. If ur like me, soon as that stage light hits ya, everything else will fade away. I was a ball of nerves up to and including walking on that stage. Two poses in I was in heaven. Then when I got moved to the middle I was 10 ft tall and bullet proof . In the true novice and masters at least lol.
    Lol being a beast is about much more than the size. It's about the mentality and putting in the hard work and discipline everyday, and that my friend you definitely do. Not to mention you're lean af and solid muscle. I would give my left nut to be as lean as you are starting a growing phase. You're gonna get freaky.

    Thanks man, I am definitely nervous and excited. Hell yeah dude, that would be an amazing feeling to actually do well and place decently. I can definitely imagine the rush, I am just hoping not to look like a fool at this point. If we put together a package I confident in I will be ready as hell to get up there and smash some skulls 💀 lol. Just gonna let the cards fall where they will and see what happens.

  15. #90
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Sep 2019
    Age
    39
    Posts
    6,995

    Thanks Thanks Given 
    1,301
    Thanks Thanks Received 
    5,103
    Thanked in
    3,712 Posts
    Rep Points
    70328785

    Quote Originally Posted by GainTrain View Post
    Lol being a beast is about much more than the size. It's about the mentality and putting in the hard work and discipline everyday, and that my friend you definitely do. Not to mention you're lean af and solid muscle. I would give my left nut to be as lean as you are starting a growing phase. You're gonna get freaky.

    Thanks man, I am definitely nervous and excited. Hell yeah dude, that would be an amazing feeling to actually do well and place decently. I can definitely imagine the rush, I am just hoping not to look like a fool at this point. If we put together a package I confident in I will be ready as hell to get up there and smash some skulls lol. Just gonna let the cards fall where they will and see what happens.
    I'll tell ya right now, your not gonna be confident. If not for a coach helping for free, and all the followers here, and my girl not letting me I'd dropped out at least 4 or 5 times. You just have to suck it up and go to be blunt. You got all the support here you need and a coach that won't allow you to be sub par. Just trust monte and listen and forget about what you see in the mirror and think about yourself. Let monte do his job and I promise you'll do fine

Similar Threads

  1. Replies: 6
    Last Post: 03-20-2021, 06:29 AM
  2. Replies: 25
    Last Post: 09-14-2019, 12:14 AM
  3. Replies: 0
    Last Post: 01-31-2013, 04:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums