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IFBB Pro Killionb12 Uncle Z Log

Killionb12 said:
Clearwater Beach, FL
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My dad lived near there for a bit till he moved over to Ft. Myers. Definitely a nice area and I passed through there with my brother years ago.
 
Augustine5I said:
Looks like a nice spot.

Wonder what it costs to buy a house by the water?
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It’s beautiful there. We are actually looking at potentially getting a vacation house in that area. We want to visit a few more places in Florida before making that decision but ultimately want to rent it out for most of the year.
 
Had an awesome quad day yesterday. My legs are sore as hell today. Got some ideas of some different exercises for quads from another bodybuilder and it was killer. Started with some belt squats then moved onto a smith barbell hack squats with heals elevated with a reverse band. I only did 135lbs and I could barely get 11-12 reps. My quads were on fire. Will definitely keep those in moving forward for one of my quad rotations.

10-27-21 quads/calves A

Standing calf raises 4 plates - 16, 13
Single leg 10lbs - 7, 6

Seated calf presses single leg 70lbs - 16, 15, 13

Belt squats 4 plates & 50lbs - 12, 11, 10

BB smith hack squats reverse banded heals elevated 135lbs - 12, 11, 11

Smith Bulgarian split squats 135lbs - 12, 11

Single leg ext. 55lbs - 15, 13
 
Killionb12 said:
It’s beautiful there. We are actually looking at potentially getting a vacation house in that area. We want to visit a few more places in Florida before making that decision but ultimately want to rent it out for most of the year.
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You could make a nice bit of cash that way much like an Airbnb type deal. Maybe I'll be one of your customers lol.
 
Whatever you do don't get a timeshare. During covid they were not even letting people visit their own timeshares.
 
XOTG85 said:
Whatever you do don't get a timeshare. During covid they were not even letting people visit their own timeshares.
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This.

Timeshares are notoriously hard to get out of if you no longer want it, so best thing is to buy the vacation home outright.
 
Pensacola FL is where I Vaca alot I'd like to buy some property there when the economy tanks
 
Nice TD and quick delivery. Deca, Mast E, EuroTropins and cialis. Can’t wait for growth phase!

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Killionb12 said:
Nice TD and quick delivery. Deca, Mast E, EuroTropins and cialis. Can’t wait for growth phase!

0aa03e3d641a21fc2078539711673d0f.jpg
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Sounds like you gonna be having some fun real soon!
 
Hey guys just getting back from being out of town all weekend. Got a quick push workout in today. Felt good. Getting stronger by the day it seems. Can’t wait to push it here in a few weeks. Got bloods drawn last week so should have results here soon. Been cruising on 250mg of EP Test E and 3iu of EuroTropins from Uncle Z.

11-8-21 push isolation

Pec deck 210lbs - 15, 12

Cable lateral raises 22.5 - 13, 12

Cable flys high to low 160lbs - 12, 11

Cable flys low to high 140lbs - 14, 12

Seated machine lateral raises 145lbs - 14, 13

Upright rows 80lbs - 13, 12, 11

Cable close grip chest press 120lbs - 20, 17

Sword draws 22.5 - 18, 16, 15
 
Leg day from yesterday. Legs were pumped through the roof.

11-10-21 quads A

Standing calf raises 4 plates & 50lbs - 11, 10, 10

Seated calf presses single leg 110lbs - 18, 18, 16

Adductors 150lbs - 12, 11

Pendulum squats 4 plates - 11, 10, 8

Leg press 18 plates - 12, 10

Leg ext. 4 plates - 12, 11
Drop set 2 plates - 11
 
Getting all tightened up and bet the real fun starts soon!
 
Push day from the other day.

11-12-21 push A

Pec deck to warmup

Incline DB press 150s - 12, 11, 8

Prime incline press 6 plates & 50lbs - 11
Backoff set 4 plates & 50lbs - 11, 10

Banded Prime shoulder press 4 plates - 10, 10, 9
Backoff set 4 plates - 15

DB lateral raises 30lbs - 12, 11

Weighted dips 25lbs - 14, 12

Sword draws 35lbs - 18, 16, 15
 
Rigeu said:
Looking massive bro! And the real growth phase isn’t even started yet, this is going to be freaky
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Even more so this time around no doubt. Would make his last show a walk in the park...

Definitely Monte's turned up the heat!
 
MindlessWork said:
Even more so this time around no doubt. Would make his last show a walk in the park...

Definitely Monte's turned up the heat!
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No.

He's at a very relaxed point with food and training (he does his own training btw) . Haven't even adjusted things in weeks now, just getting him to relax and get a mental break for a while.

He had a very very long time in prep this year so 3 months off was a good amount of time to relax, recover, heal up and nagging issues and clear the mind.
 
Back and hamstrings yesterday. Getting stronger on deadlifts. Remember I’m doing dead stops on deadlifts. No tap and go which takes all the momentum out of it. Much harder in my opinion.

11-14-21 back/hamstrings

Rope pulldowns 80lbs - 13, 12

HS pullovers 6 plates - 12, 11

Deadlifts 455lbs - 8, 7
Backoff set 405lbs - 10

Seated hamstring curls 180lbs - 12, 12, 10

Standing hamstring curls 55lbs - 13, 12, 11

Seated calf raises 2 plates - 18, 18, 16, 15
 
Leg day. Getting stronger and feeling good.

11-17-21 Quads B

Standing calf raises 5 plates - 18, 15, 14

Seated calf presses 115lbs - 20, 18, 17

Belt squats 6 plates - 14, 13, 11

Leg press 18 plates - 12, 10, 10

Prime leg ext. 4 plates & 25lbs - 12, 10
Drop set 2 plates & 25lbs - 10
 
Had a quick leg day today and it went well. Feeling stronger by the day. We just started to push food and gear a little. Im currently sitting at 375mg of EP Test E and 250mg of Mast E weekly. Hope everyone has a Happy Thanksgiving!

11-24-21 quads A

Pendulum squat 4 plates & 25lbs - 11, 10
Backoff set 4 plates - 9

Vertical leg press 8 plates - 11, 10, 10

Leg ext. 4 plates & 25lbs - 12, 11
Drop set 3 plates - 8

Seated calf presses single leg 115lbs - 18, 15, 14
 
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