Uncle Z


IFBB Pro Killionb12 Uncle Z Log

Page 7 of 11 FirstFirst ... 34567891011 LastLast
Results 91 to 105 of 157
  1. #91
    Registered User
    Rigeu's Avatar


    Join Date
    Nov 2020
    Posts
    933

    Thanks Thanks Given 
    884
    Thanks Thanks Received 
    730
    Thanked in
    561 Posts
    Rep Points
    9437701

    Quote Originally Posted by Killionb12 View Post
    Thanks man! Itís crazy how the body responds post contest. Been running only 250mg of Test E and 4iu of GH.
    Youíre growing like a weed! Keep going, perfect time to put on quality muscle and getting blood markers healthy again. Next time youíre blasting again itís going to get freaky

  2. #92
    Registered User
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,572

    Thanks Thanks Given 
    3,511
    Thanks Thanks Received 
    2,510
    Thanked in
    1,678 Posts
    Rep Points
    1361715223

    Quote Originally Posted by Rigeu View Post
    Youíre growing like a weed! Keep going, perfect time to put on quality muscle and getting blood markers healthy again. Next time youíre blasting again itís going to get freaky
    Yep definitely! We are running a 12 week health phase to make sure the body is good to go and back to normal foe awhile. Looking forward to this growth phase should be fun! Time to get big and nasty soon!

  3. #93
    Registered User
    MindlessWork's Avatar


    Join Date
    Mar 2017
    Posts
    12,087

    Thanks Thanks Given 
    11,643
    Thanks Thanks Received 
    3,544
    Thanked in
    2,847 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    Yep definitely! We are running a 12 week health phase to make sure the body is good to go and back to normal foe awhile. Looking forward to this growth phase should be fun! Time to get big and nasty soon!
    Not bad at all for progress and your prep should cruise nicely...and getting nastier along the way!
    Show me

  4. #94
    Registered User
    Mogainz20's Avatar


    Join Date
    Feb 2015
    Location
    Gainzville
    Posts
    237

    Thanks Thanks Given 
    6
    Thanks Thanks Received 
    29
    Thanked in
    21 Posts
    Rep Points
    644896990

    Looking awesome bro! Whatís your current diet like?

  5. #95
    Registered User
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,572

    Thanks Thanks Given 
    3,511
    Thanks Thanks Received 
    2,510
    Thanked in
    1,678 Posts
    Rep Points
    1361715223

    Workout from yesterday. Really enjoying the back and hamstring day. Itís a tough one for sure but hitting the entire posterior feels good.

    10-11-21 Hamstring/back

    Straight arm pulldowns 72.5 - 16, 12, 11

    HS pullovers 4 plates & 50lbs - 13, 12, 10

    Deadlifts 495lbs - 5
    455lbs - 8, 8

    Seated hamstring curls 130lbs - 13, 12, 12

    Standing calf raises 105lbs - 16, 13, 12, 12

    Standing hamstring curls 60lbs - 13, 12, 10
    Drop set 40lbs - 10

  6. #96
    Board Rep
    BOARD REP
    XOTG85's Avatar


    Join Date
    Jul 2015
    Posts
    9,382

    Thanks Thanks Given 
    4,364
    Thanks Thanks Received 
    3,338
    Thanked in
    2,268 Posts
    Rep Points
    2147483647

    Strong numbers brother

  7. #97
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    21,341

    Thanks Thanks Given 
    33,864
    Thanks Thanks Received 
    19,486
    Thanked in
    11,767 Posts
    Rep Points
    726831140

    Quote Originally Posted by Killionb12 View Post
    Workout from yesterday. Really enjoying the back and hamstring day. Itís a tough one for sure but hitting the entire posterior feels good.

    10-11-21 Hamstring/back

    Straight arm pulldowns 72.5 - 16, 12, 11

    HS pullovers 4 plates & 50lbs - 13, 12, 10

    Deadlifts 495lbs - 5
    455lbs - 8, 8

    Seated hamstring curls 130lbs - 13, 12, 12

    Standing calf raises 105lbs - 16, 13, 12, 12

    Standing hamstring curls 60lbs - 13, 12, 10
    Drop set 40lbs - 10
    Strong Ass Deads. Fucking Tank Action ⚡️

    Max

  8. #98
    Registered User
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,572

    Thanks Thanks Given 
    3,511
    Thanks Thanks Received 
    2,510
    Thanked in
    1,678 Posts
    Rep Points
    1361715223

    Quote Originally Posted by Mogainz20 View Post
    Looking awesome bro! Whatís your current diet like?
    Here is my current macro breakdown


  9. #99
    Registered User
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,572

    Thanks Thanks Given 
    3,511
    Thanks Thanks Received 
    2,510
    Thanked in
    1,678 Posts
    Rep Points
    1361715223

    Hey guys I will be on vacation until Saturday next week. Wonít be lifting but will get my steps in for cardio all week. Wonít be sticking to any plan but will keep things relatively clean over vacation. Have a good week!

  10. #100
    Super Moderator
    SUPER MOD
    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    21,927

    Thanks Thanks Given 
    1,786
    Thanks Thanks Received 
    10,838
    Thanked in
    5,696 Posts
    Rep Points
    2147483647

    Enjoy the break!

  11. #101
    Registered User
    Rigeu's Avatar


    Join Date
    Nov 2020
    Posts
    933

    Thanks Thanks Given 
    884
    Thanks Thanks Received 
    730
    Thanked in
    561 Posts
    Rep Points
    9437701

    Quote Originally Posted by Killionb12 View Post
    Hey guys I will be on vacation until Saturday next week. Wonít be lifting but will get my steps in for cardio all week. Wonít be sticking to any plan but will keep things relatively clean over vacation. Have a good week!
    Enjoy your vacation bro, make some great memories

  12. #102
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    21,341

    Thanks Thanks Given 
    33,864
    Thanks Thanks Received 
    19,486
    Thanked in
    11,767 Posts
    Rep Points
    726831140

    Quote Originally Posted by Killionb12 View Post
    Hey guys I will be on vacation until Saturday next week. Wonít be lifting but will get my steps in for cardio all week. Wonít be sticking to any plan but will keep things relatively clean over vacation. Have a good week!
    Enjoy yourself and eat a lot! I am

    Max

  13. #103
    Registered User
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,572

    Thanks Thanks Given 
    3,511
    Thanks Thanks Received 
    2,510
    Thanked in
    1,678 Posts
    Rep Points
    1361715223

    Quote Originally Posted by maxmuscle1 View Post
    Enjoy yourself and eat a lot! I am

    Max
    Quote Originally Posted by Rigeu View Post
    Enjoy your vacation bro, make some great memories
    Quote Originally Posted by Montego1 View Post
    Enjoy the break!
    Thanks guys!

  14. #104
    Registered User
    MindlessWork's Avatar


    Join Date
    Mar 2017
    Posts
    12,087

    Thanks Thanks Given 
    11,643
    Thanks Thanks Received 
    3,544
    Thanked in
    2,847 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    Hey guys I will be on vacation until Saturday next week. Wonít be lifting but will get my steps in for cardio all week. Wonít be sticking to any plan but will keep things relatively clean over vacation. Have a good week!
    Have a good one and we'll see you next week!
    Show me

  15. #105
    Board Rep
    BOARD REP
    XOTG85's Avatar


    Join Date
    Jul 2015
    Posts
    9,382

    Thanks Thanks Given 
    4,364
    Thanks Thanks Received 
    3,338
    Thanked in
    2,268 Posts
    Rep Points
    2147483647

    Enjoy your time brother. Talk soon.

Similar Threads

  1. Killionb12 Journey to Nationals
    By Killionb12 in forum AAS Sponsored and Unsponsored Logs
    Replies: 1892
    Last Post: 09-09-2021, 12:36 PM
  2. Killionb12 Road to Nationals with EP and Uncle Z
    By Killionb12 in forum UncleZ
    Replies: 521
    Last Post: 09-09-2021, 08:30 AM
  3. Achieving ProCard with Uncle Z - killionb12
    By Killionb12 in forum UncleZ
    Replies: 11
    Last Post: 09-05-2021, 06:51 AM
  4. Good luck to Killionb12
    By XOTG85 in forum UncleZ
    Replies: 14
    Last Post: 07-02-2020, 01:53 PM
  5. UncleZ Sponsored Log by Killionb12
    By Killionb12 in forum UncleZ
    Replies: 513
    Last Post: 07-30-2019, 10:24 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums