Uncle Z


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  1. #76
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    Quote Originally Posted by Rigeu View Post
    I really like the smith machine squats especially with the heels elevated! Super quad dominant, few sets to failure and you start walking funny
    Haha yep! Itís the only version that hits my quads. Otherwise I get no connection with regular back squats.

  2. #77
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    Weekly checkins. Currently sitting at 268lbs Iím up 30lbs since contest in a little over 4 weeks.






  3. #78
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    Nice how well you maintained since the show...keep on truckin'!
    Show me

  4. #79
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    Definitely still in phenomenal shape and conditioned beautifully. What's on the agenda next again? Sorry if I missed it.

  5. #80
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    SIZE ON

    Max

  6. #81
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    Quote Originally Posted by Killionb12 View Post
    Weekly checkins. Currently sitting at 268lbs Iím up 30lbs since contest in a little over 4 weeks.





    Damn bro, looking swole as fuck! Really impressed

  7. #82
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    I'm so jealous. Wish I had the appetite and ability to out on weight that way

  8. #83
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    Quote Originally Posted by Rigeu View Post
    Damn bro, looking swole as fuck! Really impressed
    Thanks brotha! Canít wait to actually push it! We will continue health phase for another 8 weeks before pushing it.

  9. #84
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    Killer hamstring/back day yesterday. I had to push it back a few days since I was out of town visiting family. Definitely needed that extra time off. Still could have used even another day. My back was smashed even before I started deadlifts. It affected the amount of reps I got. I got a few more last week at this weight but made the best of It though and wrecked my back. Hamstrings were toast afterwards as well. Feeling it today for sure.

    10-4-21 hamstring/back

    Straight arm pulldowns 165lbs - 14, 13, 11

    HS pullover 6 plates - 12, 11, 10

    Deadlifts 495lbs - 4, 455lbs - 9, 8
    Backoff set 405lbs - 10

    Seated hamstring curls 180lbs - 13, 11, 10

    Horizontal calf presses 210lbs - 18, 16, 16

    Lying hamstring curls 2 plates - 16, 14, 11

    Seated calf raises 2 plates & 20lbs - 16, 15, 12

    Standing hamstring curls 55lbs -
    2 sets to failure

  10. #85
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    Push isolation day from yesterday.

    10-5-21 push isolation

    Pec deck 165lbs - 12, 11

    Cable lateral raises 20lbs - 14, 12, 11

    Cable flys high to low 170lbs - 15, 13

    Cable flys low to high 120lbs - 14, 12

    Seated lateral raises 150lbs - 15, 13, 12

    HS incline press 8 plates - 8
    6 plates - 12, 11

    Sword draws 22.5 - 20, 19, 16

  11. #86
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    Quote Originally Posted by Killionb12 View Post
    Push isolation day from yesterday.

    10-5-21 push isolation

    Pec deck 165lbs - 12, 11

    Cable lateral raises 20lbs - 14, 12, 11

    Cable flys high to low 170lbs - 15, 13

    Cable flys low to high 120lbs - 14, 12

    Seated lateral raises 150lbs - 15, 13, 12

    HS incline press 8 plates - 8
    6 plates - 12, 11

    Sword draws 22.5 - 20, 19, 16
    Get one of those cuffs you can hook up to the cable pulley for the side lateral. Life changing.

  12. #87
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    Quote Originally Posted by Montego1 View Post
    Get one of those cuffs you can hook up to the cable pulley for the side lateral. Life changing.
    Yeah they are nice. We have them at my other gym I go to but wife wanted to go to LA Fitness instead so no cuffs. LOL

    I like doing the lying cuff laterals on the cable row. We have one with two cables.

  13. #88
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    Updates from yesterday. Body is pretty beat up from pushing hard these past few weeks. Took the weekend off from lifting. Sitting at 271.4lbs.





  14. #89
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    Quote Originally Posted by Killionb12 View Post
    Updates from yesterday. Body is pretty beat up from pushing hard these past few weeks. Took the weekend off from lifting. Sitting at 271.4lbs.




    Looking huge brother!

  15. #90
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    Quote Originally Posted by Rigeu View Post
    Looking huge brother!
    Thanks man! Itís crazy how the body responds post contest. Been running only 250mg of Test E and 4iu of GH.

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