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  1. #61
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    MindlessWork's Avatar


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    Quote Originally Posted by Killionb12 View Post
    I always dead stop. Touch and go from what I have learned is not optimal and is more susceptible to injury. I like to reset my form every rep. Way harder as well.
    Agreed, and the hard way is actually better than the easy way. To go the hard way perhaps I'll start with lighter weight to begin with.
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  2. #62
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    Quote Originally Posted by MindlessWork View Post
    Same here as it also takes more energy to restart from a dead stop. Tap the floor then go...wash rinse repeat.
    Thatís the point! Itís harder and plus you donít have momentum helping you back up. Makes you engage all muscles when you dead stop. Plus I do slow negatives as well.

  3. #63
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    Quote Originally Posted by Killionb12 View Post
    Thatís the point! Itís harder and plus you donít have momentum helping you back up. Makes you engage all muscles when you dead stop. Plus I do slow negatives as well.

  4. #64
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    Quote Originally Posted by samgraves82 View Post
    All of the above. Lifting strategy can be all so different. I still like the slower tempo and control. I still throw in Explosive reps, pause-stop reps, fast and slow, iso-lateral. I still like some static stuff too(which when you go slow; it kinda happens). Cannot wait to join our friends in the IFBB. It is happening

    Max

  5. #65
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    Quote Originally Posted by maxmuscle1 View Post
    All of the above. Lifting strategy can be all so different. I still like the slower tempo and control. I still throw in Explosive reps, pause-stop reps, fast and slow, iso-lateral. I still like some static stuff too(which when you go slow; it kinda happens). Cannot wait to join our friends in the IFBB. It is happening

    Max
    Also good points. I've done the touch and go thing before for the whole constant tension thing but I think I "like" stop n go better.

  6. #66
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    Quote Originally Posted by samgraves82 View Post
    Also good points. I've done the touch and go thing before for the whole constant tension thing but I think I "like" stop n go better.
    Most times if something is harder, itís better i see so many people in my gym deadlift touch and go and when they start doing deadstop they have to pull of a plate because it feels like a whole different excercise.

  7. #67
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    Quote Originally Posted by Rigeu View Post
    Most times if something is harder, itís better i see so many people in my gym deadlift touch and go and when they start doing deadstop they have to pull of a plate because it feels like a whole different excercise.
    Haha it sure does!

  8. #68
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    Quote Originally Posted by Rigeu View Post
    Most times if something is harder, itís better i see so many people in my gym deadlift touch and go and when they start doing deadstop they have to pull of a plate because it feels like a whole different excercise.
    Today I did full stop deads and it sure is indeed harder...and yes dropped a plate off myself as got pretty gassed at pulling 405 dead stop vs touch and go.
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  9. #69
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    Quote Originally Posted by MindlessWork View Post
    Today I did full stop deads and it sure is indeed harder...and yes dropped a plate off myself as got pretty gassed at pulling 405 dead stop vs touch and go.
    It feels like a truck ran over you, but at the end it will pay off

  10. #70
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    Pull workout from yesterday. Destroyed my back.

    9-28-21 Pull B

    Straight arm pulldowns 165lbs - 15, 14

    Nautilus pulldowns 110lbs one arm - 15, 13

    One arm cable row 75lbs - 15, 14

    Smith Bent over rows 225lbs - 15, 13

    HS low row single arm 3 plates - 14, 13

    Rear delt cable flyís 15lbs - 16, 15, 15

    Preacher curls 2 plates - 20, 18, 16

    Incline DB curls 50lbs - 15, 14

  11. #71
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    Quote Originally Posted by Rigeu View Post
    It feels like a truck ran over you, but at the end it will pay off
    Lol definitely I felt run over when I got done. Yeah will do them more to get used to going from a full stop each rep.
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  12. #72
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    Quad day yesterday didnít start out too well. Had some lower back pain and so I couldnít go as heavy with smith squats. Ended up doing only do a few sets and moving to hack squats. Much easier on lower back. Still had a crazy quad day and could barely walk afterwards. Iím sore as hell today which is weird since I havenít been sore like this in a long time.

    9-29-21 Quads B

    Standing calf raises 6 plates - 14, 14, 12

    Horizontal calf presses 215lbs - 20, 18, 16

    Heals elevated Smith squats 365lbs - 10, 8
    Backoff set 315lbs - 12

    Hack squats 8 plates - 12, 10
    Backoff set 6 plates - 13

    Leg ext 4 plates & 25lbs - 15, 12, 10

    Abductors 130lbs - 16, 15

    Adductors 150lbs - 12, 11

    HS iso leg press one leg 5 plates - 15, 13

  13. #73
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    Just dropping In on my IFBB PRO !
    Glad to see you keeping up with everything and hope all is well with the beautiful family and life !
    Max

  14. #74
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    Quote Originally Posted by maxmuscle1 View Post
    Just dropping In on my IFBB PRO !
    Glad to see you keeping up with everything and hope all is well with the beautiful family and life !
    Max
    Haha thanks bro. We are doing well. Hope all is well with you brotha.!

  15. #75
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    Quote Originally Posted by Killionb12 View Post
    Quad day yesterday didnít start out too well. Had some lower back pain and so I couldnít go as heavy with smith squats. Ended up doing only do a few sets and moving to hack squats. Much easier on lower back. Still had a crazy quad day and could barely walk afterwards. Iím sore as hell today which is weird since I havenít been sore like this in a long time.

    9-29-21 Quads B

    Standing calf raises 6 plates - 14, 14, 12

    Horizontal calf presses 215lbs - 20, 18, 16

    Heals elevated Smith squats 365lbs - 10, 8
    Backoff set 315lbs - 12

    Hack squats 8 plates - 12, 10
    Backoff set 6 plates - 13

    Leg ext 4 plates & 25lbs - 15, 12, 10

    Abductors 130lbs - 16, 15

    Adductors 150lbs - 12, 11

    HS iso leg press one leg 5 plates - 15, 13
    I really like the smith machine squats especially with the heels elevated! Super quad dominant, few sets to failure and you start walking funny

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