- Joined
- Jan 21, 2018
- Messages
- 4,281
- Reaction score
- 3,919
- Points
- 121
Had an awesome back/hamstring workout the other day. Loving this new push pull leg split. Deadlifts will be a major part of my posterior day moving forward. One of my critiques from judge was bigger lower lats and fuller glutes. Well that’s what I will do! Hamstrings can always be better as well.
Here is what went down.
9-11-21 Back/hamstrings
Straight arm pulldowns 65lbs - 15, 14, 14
HS front lat pulldowns 4 plates & 50lbs - 12, 12, 11
Deadlifts 405lbs - 10, 9
Backoff set 365lbs - 12
Seated hamstring curls 160lbs - 14, 13, 12
Lying hamstring curls 90lbs - 15, 12, 10
Abductors 130lbs - 13, 12, 12,
Adductors 130lbs - 18, 16, 14
Horizontal calf presses 170lbs - 20, 18, 18
Seated calf raises 2 plates - 18, 16, 14
Here is what went down.
9-11-21 Back/hamstrings
Straight arm pulldowns 65lbs - 15, 14, 14
HS front lat pulldowns 4 plates & 50lbs - 12, 12, 11
Deadlifts 405lbs - 10, 9
Backoff set 365lbs - 12
Seated hamstring curls 160lbs - 14, 13, 12
Lying hamstring curls 90lbs - 15, 12, 10
Abductors 130lbs - 13, 12, 12,
Adductors 130lbs - 18, 16, 14
Horizontal calf presses 170lbs - 20, 18, 18
Seated calf raises 2 plates - 18, 16, 14