Shoulder plan

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Thread: Shoulder plan

  1. #16
    Gym Derelict


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    Quote Originally Posted by stinkfingerdelux View Post
    I always wanted to try that for my shitty shoulders. I feel like you don't have to. How do I say it. Like balance or steady the weight? . Just press it. Is that the jist of how they work. The same way the weight stack doesn't swing on resistance machines because the stack has a rod thru it?
    I have the shittiest shoulders on here. Both need reconstruction. But smith machine overhead and cables have kept me going.

  2. #17
    Gym Derelict


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    Quote Originally Posted by Montego1 View Post
    Ole Meadows approach, I like.

    Spider crawls are the most deceiving exercise I can think of......
    As long as you keep your arms close then maybe okay but any wide grip or stance and comprised shoulders will get worse. With little to no cartridge it will grind the top of your humerus and glenoid and make more bone spurs and discomfort.

  3. #18
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    Bullseye Forever's Avatar


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    Quote Originally Posted by juiceddawg View Post
    Bullseye Forever wishing you the very best on your surgery & also on your recovery brother.
    Buddy I really appreciate it so much Iíll
    Keep you updated

  4. #19
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    you bet brother take care

  5. #20
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    Thanks bro will definitely give this a shot

  6. #21
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    Quote Originally Posted by juiceddawg View Post
    you bet brother take care
    Iím just ready for it to be over with

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