- Joined
- Oct 4, 2019
- Messages
- 3,768
- Reaction score
- 5,606
- Points
- 113
How do you mix your gainer powders? Whenever I try these things they just linger in my gut and I stay foamy and it totally kills me for my next meal.
They give me the worst heartburn.
But they work.
With these I've noticed you need a shit ton of digestive enzymes and probiotics..
The way I stop it from foaming is by using milk and adding crushed ice and peanut butter and then put it in the blender. Idk why but the ice and peanut butter help stop the foam.
As for my stomach, I’ll be taking shits right after I drink them for the first week but then I’ll be able to start holding it.