Purity Source Labs


Zeppís Sponsored PSL Log

Page 2 of 8 FirstFirst 123456 ... LastLast
Results 16 to 30 of 110
  1. #16
    Registered User
    MindlessWork's Avatar


    Join Date
    Mar 2017
    Posts
    11,846

    Thanks Thanks Given 
    11,339
    Thanks Thanks Received 
    3,406
    Thanked in
    2,735 Posts
    Rep Points
    2147483647

    Good you taking a cue from Mad Max and adding food porn...and where's the ladies?
    Show me

  2. #17
    Registered User
    BodybuilderZepp's Avatar


    Join Date
    Oct 2019
    Location
    Your Basement
    Posts
    2,126

    Thanks Thanks Given 
    1,552
    Thanks Thanks Received 
    2,615
    Thanked in
    1,197 Posts
    Rep Points
    28254276

    Quote Originally Posted by MindlessWork View Post
    Good you taking a cue from Mad Max and adding food porn...and where's the ladies?
    How could I forget


  3. #18
    Registered User
    wesley_swolle's Avatar


    Join Date
    Sep 2019
    Location
    Flat earth 🕳
    Posts
    2,202

    Thanks Thanks Given 
    5,881
    Thanks Thanks Received 
    2,714
    Thanked in
    1,421 Posts
    Rep Points
    67869439

    Any plans on posting up before pics of your physique?

  4. #19
    Registered User
    BodybuilderZepp's Avatar


    Join Date
    Oct 2019
    Location
    Your Basement
    Posts
    2,126

    Thanks Thanks Given 
    1,552
    Thanks Thanks Received 
    2,615
    Thanked in
    1,197 Posts
    Rep Points
    28254276

    Quote Originally Posted by wesley_swolle View Post
    Any plans on posting up before pics of your physique?
    Yes, pics coming soon bro. Iíll be posting progress pics throughout the log.

  5. #20
    Registered User
    BodybuilderZepp's Avatar


    Join Date
    Oct 2019
    Location
    Your Basement
    Posts
    2,126

    Thanks Thanks Given 
    1,552
    Thanks Thanks Received 
    2,615
    Thanked in
    1,197 Posts
    Rep Points
    28254276

    Day 4. Shoulders and Hamstrings.

    Sometimes Iíll start Shoulders, sometimes Hamstrings. I judge this by soreness. If they arenít that sore from leg day on Tuesday I will put them first so I can put a lot of effort into them. If they are really sore Iíll throw them at the end. They are extremely sore today, probably from the deadlifts yesterday so I through them in at the end.

    Shoulders:

    Military Press: (barbell)
    95 for 15
    135 for 12
    185 for 10
    225 for 6 (wanted 8 here)

    Front Raises: (dumbbells)
    20ís for 15
    25ís for 12
    30ís for 10

    Side Raises: (dumbbells)
    20ís for 15
    25ís for 12
    30ís for 10

    Shrugs: (barbell, holding at top for a sec)
    135 for 15
    225 for 12
    315 for 10

    Stiff Legged Deadlifts: (barbell)
    135 for 15
    155 for 15
    175 for 15

    Diet:

    Meal 1-
    6 whole eggs
    2 bowls of oatmeal
    Protein shake with milk and peanut butter

    Meal 2-
    Chicken
    Rice

    Meal 3 (McDonalds)
    Quarter pounder with cheese
    French fries

    Gym Time

    Meal 4-
    Chicken
    Rice
    Protein shake with milk and peanut butter

    Meal 5-
    Lomo Saltado
    Went to a Peruvian restaurant for my father in laws bday. if you never tried Lomo Saltado give it a try, its delicious. I was stuffed after this, skipped meal 6 because it got too late. I donít like eating right before bed, Iíll get really bad acid reflux. Took a pic for you guys:




    Another great day in the books. My body feels like it was hit by a train, really sore today. Was dreading sitting on the toilet, you guys know after leg day, you sit on the toilet and your legs go completely numb and I get pins and needles in my toes lol

    Stomach did not bother me with the Anadrol today. Always takes a few days for me to get use to it.

  6. #21
    Registered User
    BodybuilderZepp's Avatar


    Join Date
    Oct 2019
    Location
    Your Basement
    Posts
    2,126

    Thanks Thanks Given 
    1,552
    Thanks Thanks Received 
    2,615
    Thanked in
    1,197 Posts
    Rep Points
    28254276

    Day 5. Arms. 9/10

    I like to superset tris to bis for arms.

    Workout-

    Tricep Cable Pushdown to Bicep Cable Curl

    Reverse Tricep Cable Pushdown to Reverse Bicep Cable Curl

    Headcrusher to Close Grip to Standing Curl (with curly bar)

    Then did some isolated work to finish it off, Single Arm Rope and Concentration Curls Standing Across Body

    Reason I havnít updated the past few days was because I started a new job. Turns out Friday was my last day working and training in my gym because of Biden and his new mandates. My gym is requiring everyone to get the vaccine and I refuse. Some of my clients will train at my home gym, but others are pro vaccine and wonít. Before I was a full time trainer I was a truck driver and uber driver, so I have my cdl and tlc license. Went to a local Limo place and they hired me on the spot and I started work that night. Drove a group to a wedding, waited in the area and went back to pick them up. About 6 hours total, but only actually drove 30 mins there and 30 mins, $350 cash not bad. A little disappointed about my gym. But luckily Iím prepared this time, made a home gym during the start of the pandemic.

    Day 6. Off Day. 9/11

    Worked again all day. Drove a group to a casino and actually got to go inside and have a little fun myself. My diet has been really bad adjusting to this new job. Going to start bringing food with me after I go food shopping tomorrow.

    Day 7. Off Day. 9/12

    Finally an off day from the gym and work. Went food shopping so Iím prepared for next week. Ate like a pig today and ordered pizza and wings. Enjoyed my day off.

    And had my wife take a current pic of myself:



    Had to edit out my tattoos. Will take a better one next time with legs included. Iíll do some mandatory poses.

  7. #22
    Registered User
    BodybuilderZepp's Avatar


    Join Date
    Oct 2019
    Location
    Your Basement
    Posts
    2,126

    Thanks Thanks Given 
    1,552
    Thanks Thanks Received 
    2,615
    Thanked in
    1,197 Posts
    Rep Points
    28254276

    Quote Originally Posted by wesley_swolle View Post
    Any plans on posting up before pics of your physique?
    Just posted a current pic of myself above. Thanks for the suggestion. If you or anyone else has other suggestions let me know and Iíll try my best to do them.

  8. #23
    Registered User
    wesley_swolle's Avatar


    Join Date
    Sep 2019
    Location
    Flat earth 🕳
    Posts
    2,202

    Thanks Thanks Given 
    5,881
    Thanks Thanks Received 
    2,714
    Thanked in
    1,421 Posts
    Rep Points
    67869439

    Quote Originally Posted by BodybuilderZepp View Post
    Just posted a current pic of myself above. Thanks for the suggestion. If you or anyone else has other suggestions let me know and Iíll try my best to do them.
    Looking thick my man! Been reading through your meals and I gotta say It's refreshing to see someone not afraid to throw in the occasional burger to meet your caloric intake

  9. #24
    Registered User
    BodybuilderZepp's Avatar


    Join Date
    Oct 2019
    Location
    Your Basement
    Posts
    2,126

    Thanks Thanks Given 
    1,552
    Thanks Thanks Received 
    2,615
    Thanked in
    1,197 Posts
    Rep Points
    28254276

    Quote Originally Posted by wesley_swolle View Post
    Looking thick my man! Been reading through your meals and I gotta say It's refreshing to see someone not afraid to throw in the occasional burger to meet your caloric intake
    Thank you bro. I think the hardest part in bodybuilding is knowing how to push the food. Clean or dirty you need to eat a lot to grow.

    Just had this at a diner. Not the healthiest food, but combine that with a few healthy meals and its a great recipe for growth.


  10. #25
    ASF MVP
    SUPER MOD
    Multislacking's Avatar


    Join Date
    Sep 2015
    Posts
    19,159

    Thanks Thanks Given 
    20,046
    Thanks Thanks Received 
    22,911
    Thanked in
    11,120 Posts
    Rep Points
    2147483647

    Don't you just hate it when there's some dude blocking the chick in the picture?

    Looking good, man!

  11. #26
    Registered User
    MindlessWork's Avatar


    Join Date
    Mar 2017
    Posts
    11,846

    Thanks Thanks Given 
    11,339
    Thanks Thanks Received 
    3,406
    Thanked in
    2,735 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Multislacking View Post
    Don't you just hate it when there's some dude blocking the chick in the picture?

    Looking good, man!
    Lol all I see is a set of pretty hands behind him...

    Bet she keeps her man in line with whips and chains

    jk Zeppster...you looking solid!
    Show me

  12. #27
    Registered User
    BodybuilderZepp's Avatar


    Join Date
    Oct 2019
    Location
    Your Basement
    Posts
    2,126

    Thanks Thanks Given 
    1,552
    Thanks Thanks Received 
    2,615
    Thanked in
    1,197 Posts
    Rep Points
    28254276

    Quote Originally Posted by Multislacking View Post
    Don't you just hate it when there's some dude blocking the chick in the picture?

    Looking good, man!
    Heyyyyy I thought I gave you enough to look at in the photo gallery lol

    Thanks bro

    Quote Originally Posted by MindlessWork View Post
    Lol all I see is a set of pretty hands behind him...

    Bet she keeps her man in line with whips and chains

    jk Zeppster...you looking solid!
    She definitely keeps me in check. Shes also the first to see the Tren rage when Iím on that, so shes allowed to hit me with a few chains lol

    Thank you

  13. #28
    NO LIMITS.
    SUPER MOD
    HFO3's Avatar


    Join Date
    Feb 2013
    Posts
    10,959

    Thanks Thanks Given 
    2,948
    Thanks Thanks Received 
    7,010
    Thanked in
    4,104 Posts
    Rep Points
    2147483647

    Looking solid my friend. Subbed

  14. #29
    Team supervisor P.S.L.
    SUPER MOD
    Vision's Avatar


    Join Date
    Aug 2013
    Location
    Anabolic Erudite
    Posts
    20,347

    Thanks Thanks Given 
    4,672
    Thanks Thanks Received 
    8,563
    Thanked in
    5,296 Posts
    Rep Points
    2147483647

    Quote Originally Posted by BodybuilderZepp View Post
    Day 5. Arms. 9/10

    I like to superset tris to bis for arms.

    Workout-

    Tricep Cable Pushdown to Bicep Cable Curl

    Reverse Tricep Cable Pushdown to Reverse Bicep Cable Curl

    Headcrusher to Close Grip to Standing Curl (with curly bar)

    Then did some isolated work to finish it off, Single Arm Rope and Concentration Curls Standing Across Body

    Reason I havnít updated the past few days was because I started a new job. Turns out Friday was my last day working and training in my gym because of Biden and his new mandates. My gym is requiring everyone to get the vaccine and I refuse. Some of my clients will train at my home gym, but others are pro vaccine and wonít. Before I was a full time trainer I was a truck driver and uber driver, so I have my cdl and tlc license. Went to a local Limo place and they hired me on the spot and I started work that night. Drove a group to a wedding, waited in the area and went back to pick them up. About 6 hours total, but only actually drove 30 mins there and 30 mins, $350 cash not bad. A little disappointed about my gym. But luckily Iím prepared this time, made a home gym during the start of the pandemic.

    Day 6. Off Day. 9/11

    Worked again all day. Drove a group to a casino and actually got to go inside and have a little fun myself. My diet has been really bad adjusting to this new job. Going to start bringing food with me after I go food shopping tomorrow.

    Day 7. Off Day. 9/12

    Finally an off day from the gym and work. Went food shopping so Iím prepared for next week. Ate like a pig today and ordered pizza and wings. Enjoyed my day off.

    And had my wife take a current pic of myself:



    Had to edit out my tattoos. Will take a better one next time with legs included. Iíll do some mandatory poses.
    Looking yoked brother and those meals look absolutely delicious...

  15. #30
    Registered User
    BodybuilderZepp's Avatar


    Join Date
    Oct 2019
    Location
    Your Basement
    Posts
    2,126

    Thanks Thanks Given 
    1,552
    Thanks Thanks Received 
    2,615
    Thanked in
    1,197 Posts
    Rep Points
    28254276

    Day 8. Chest Day. 9/13

    Back training at home because my gym requires the vaccine now. I have a power rack with weights up to 600lb. Im lacking in dumbbells. But still had an amazing pump, and pretty much did everything I would in the gym.

    Workout-

    Incline Bench-
    135 x 15
    185 x 12
    225 x 10
    275 x 8

    Incline Dumbbell Flys-
    40 x 10
    40 x 10
    40 x 10

    Dips-
    10
    10
    10

    Pull Overs-
    40 x 10
    40 x 10
    40 x 10

    I incorporated Pull Overs in, laying on the bench not sideways. I would do it sideways on back day, but for chest day I feel it a lot more in my chest keeping my body on the bench.

    And dumbbells I have are 5ís, 10ís, 12.5ís, 40ís and 100ís. So couldnít increase for my flys or pull overs. Really need a pair of 50ís and 60ís soon.

    Diet was pretty much the same. Except dinner I took the wife out to a Peruvian restaurant for our anniversary and ate Ceviche.




    Feeling good. Weight sitting at 224lb so 2lb increase in 8 days so far. Definitely hungrier and definitely more horny. Spending too much time on that photo gallery section lol Might have to order some EP Viagra and give that a try.

Similar Threads

  1. Doís And Doníts To Getting Sponsored
    By The Admin in forum Muscle Central
    Replies: 1
    Last Post: 12-30-2020, 04:00 PM
  2. Sponsored TD
    By Lokthan in forum Basicstero
    Replies: 5
    Last Post: 09-17-2016, 05:17 PM
  3. E.P. Log (P.S.L. sponsored) LBB
    By Little BamBam in forum Purity Source Labs
    Replies: 47
    Last Post: 12-18-2014, 04:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums