- Joined
- Oct 4, 2019
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Day 9. Leg Day. 9/14
Since starting my new job as a limo driver my back is not use to sitting this long so it was pretty sore when I woke up. Right in the lower back, tail bone area. So I decided to go less weight, less sets but higher reps. Had a better pump than I expected.
Workout-
Squats-
135 for 10 (warm up)
225 for 10 (warm up)
315 for 15 (working set)
315 for 15 (working set)
Would always try 405 but avoided it because of back soreness and gave extra reps and a set with 315
Leg Extension-
75 for 15
75 for 15
Leg Curl-
50 for 15
50 for 15
Calves-
30 reps on stairs x 2
10 reps straight
10 reps outside
10 reps inside
Diet was spot on today. Ate everything I wanted to from Day 2 diet. Thats the diet I’m aiming for everyday. I can literally eat the exact same meals everyday and never get bored. As long as I’m seeing results. I don’t eat for flavor, I eat for results.
Since starting my new job as a limo driver my back is not use to sitting this long so it was pretty sore when I woke up. Right in the lower back, tail bone area. So I decided to go less weight, less sets but higher reps. Had a better pump than I expected.
Workout-
Squats-
135 for 10 (warm up)
225 for 10 (warm up)
315 for 15 (working set)
315 for 15 (working set)
Would always try 405 but avoided it because of back soreness and gave extra reps and a set with 315
Leg Extension-
75 for 15
75 for 15
Leg Curl-
50 for 15
50 for 15
Calves-
30 reps on stairs x 2
10 reps straight
10 reps outside
10 reps inside
Diet was spot on today. Ate everything I wanted to from Day 2 diet. Thats the diet I’m aiming for everyday. I can literally eat the exact same meals everyday and never get bored. As long as I’m seeing results. I don’t eat for flavor, I eat for results.