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3 Tips For BIG Arms

Arnold

Arnold

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Get Shredded!
In this video John goes over three tips the will help put size on your arms. The tips might sound simple but if you do them during your arm workout you will start seeing results in weeks. Give the three arm tips a try and let us know how you liked them in the comments. As always thanks for watching.

https://youtu.be/pyWEpV4w_rQ
 
Perfect Video. I implement Olympic Barbell Curls into my 5x5 or 3x3 during strength training and it helped build my base. A lot of Tricep work too, of course!

Max
 
Great watch...thanks. My delts have been my sore point as they lag the rest of my arms.
 
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