AceLabs


My Training log using Ace supplements

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  1. #16
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    Thursday 8/26
    Bench Accessory Day

    A)Dumbbell Side laterals 4x20

    B)hammer strength seated press 4x15

    C)Ez Bar reverse curls 3x20

    D)Standing cable Elbows out extensions 3x15

    E) standing cable crossover


    Going to Deload this up comiong week- Feeling really strong< Bodyweight is up

    For those that know more then me, Would you Take the Anadrol during the deload week?? THanks for following and plan top hit some heavy weights after the deload!!!!

  2. #17
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    Quote Originally Posted by Jackc View Post
    Hello All!< Thought some people would like/enjoy following my meet peaking plan using AceLabs supplements exclusively. Quick back story about myself. 46 years old, will be competing in a bench only meet at the end of october. I've been training since i was around 10. Goal of the log is two fold, Show how i still make gains at an advanced age and to testify to the quality of the products that AceLabs distributes. With that being said, Lets begin-

    My first order with Ace was placed on JUly 29, very simple and straight forward. Immediately following order, i received an confirmation email stating ,"Your order has been received and will be processed once payment has been confirmed."

    Following day, Bones sent an email stating there will be more info in the next 24 hours, 12 hours later payment was confirmed and order was processed. xxxx days later, i received my order in its entirety!!
    Very happy with the packaging and it even including two free little samples!!! Moving Along

    The plan is to run
    1000mg of test e taken 400 monday and friday and 200 wenesday
    100 mg of NPP taken M/W/F
    50mg of Anadrol 50 ed for 1st 6 weeks

    Current stats, im starting at 280 with benching 450- to be clear ive benched 500 in comp before so the goal is 530-550

    THank you for following and if there is any info i can add< please reach out
    Thank you Jackc for doing the log!

    Bones
    https://acelabs.pro
    sales@acelabs.pro
    Alternate email: acelabs@tutanota.com

    If you prefer to use only email for orders, autorespond list is - acelabslist@mailfence.com


  3. #18
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    Monday 9/13
    Bench Reps day

    A) incline barbell 1x8@325

    B)Low incline kaz press 4x10@185

    C)Lean forward side lateral 3x20

    D)Tricep push down 3x20

    After a longer then expected deload(personal reasons) im back>> Actually felt ok< i'll plan to bump frequency up with alittle bit of lower volume to catch back up so to speak`

    **** Since my first order with Ace, ive placed two more orders< consistent, quick delivery of quality good~ as of now, couldnt be happier!!!!****

    Thinking about trying G.H from them, Anyone have any history using them??? All help is appreciated !!!!!!

  4. #19
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    Glad to do it!!!!! Thank you for providing quality products that are readily accessible, one less thing to worry about!!

    - - - Updated - - -

    Quote Originally Posted by AceLabs View Post
    Thank you Jackc for doing the log!

    Bones
    Glad to do it!!!!! Thank you for providing quality products that are readily accessible, one less thing to worry about!!

  5. #20
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    Thursday 9/16
    Bench Accessory Day

    A)Decline Bench 5x6@315 with 180sec rest

    b)Single arm push down 4x20

    C)Cable flys 4x15

    D)DB Rolling Tri extensions 25x12 30x12 35x12 40x12

    C)Seated Bar snatch 2x20

    Good work out< felt good to get a full week in- feeling really good-

    Side Note> Take it for what you want- My brother switched to ACELABS, from another very popular site, Dose and product the same- Said to me, the difference is ridiculous- Take it for what you will- Thanks for the follow and everyone have a good and safe weekend

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