Intra shake for insulin and hgh

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    Intra shake for insulin and hgh

    Doing some research for a intra shake to use during my work out. I see that vitargo carbohydrate powder , bcaa, creatine are popular in the mix. If you can drop your shake combination with dosage. I would appreciate it thank you

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    50gr dextrose
    20gr EAA
    10gr creatine
    10gr glutamine
    1 gatorade

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    Quote Originally Posted by MONSTRO View Post
    50gr dextrose
    20gr EAA
    10gr creatine
    10gr glutamine
    1 gatorade
    thank you!!!

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