Uncle Z


Ep sponsored log: Road to redemption 2022

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  1. #151
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    Quote Originally Posted by samgraves82 View Post
    No gym today but here's today's check in pix. Up 3 lbs this week to 188.1lbs THANK GOD!!! Pretty much got this diet down monte gave me and training is starting to come together and look like something just gotta get my weight and weights back up.
    3lbs is a lot on you, ALL (LBM) good job Sammie! . Must have had a day off from the hard work@ work

    Max

  2. #152
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    Quote Originally Posted by samgraves82 View Post
    No gym today but here's today's check in pix. Up 3 lbs this week to 188.1lbs THANK GOD!!! Pretty much got this diet down monte gave me and training is starting to come together and look like something just gotta get my weight and weights back up.
    Looking solid brother 3 lbs on you must be noticeable

  3. #153
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    Quote Originally Posted by maxmuscle1 View Post
    3lbs is a lot on you, ALL (LBM) good job Sammie! . Must have had a day off from the hard work@ work

    Max
    Only worked 8 yesterday for total 58 hrs lol. Short week

  4. #154
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    Quote Originally Posted by Rigeu View Post
    Looking solid brother 3 lbs on you must be noticeable
    It's is right now at least because it's all glycogen I'd say because of being so sick those couple weeks

  5. #155
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    Gonna have to have Sam carry around snickers in his pockets.

    Funny story, I work an outside job so I only get to go in when I need a meal. I was working with a guy a few weeks ago and were doing what it is we do and I pulled out a boiled egg from my cargo pocket on my pants. He fucking died laughing. I had 4 more on me

  6. #156
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    Quote Originally Posted by Montego1 View Post
    Gonna have to have Sam carry around snickers in his pockets.

    Funny story, I work an outside job so I only get to go in when I need a meal. I was working with a guy a few weeks ago and were doing what it is we do and I pulled out a boiled egg from my cargo pocket on my pants. He fucking died laughing. I had 4 more on me
    Lmao. I was inside a Movie Theatre and I snuck in an Italian Sandwich from a deli and when I unwrapped it someone yelled Who the F*** got a sandwich up in this bitch!!? I slumped down lol

    Max

  7. #157
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    Quote Originally Posted by maxmuscle1 View Post
    Lmao. I was inside a Movie Theatre and I snuck in an Italian Sandwich from a deli and when I unwrapped it someone yelled Who the F*** got a sandwich up in this bitch!!? I slumped down lol

    Max
    Lol you are a trip, brother!
    Show me

  8. #158
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    Looking lean and mean there Sam, and I have a haircut similar to yours. Keep kicking ass and it'll take some time for your lungs to get sorted out after that covid attack.
    Show me

  9. #159
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    Quote Originally Posted by Montego1 View Post
    Gonna have to have Sam carry around snickers in his pockets.

    Funny story, I work an outside job so I only get to go in when I need a meal. I was working with a guy a few weeks ago and were doing what it is we do and I pulled out a boiled egg from my cargo pocket on my pants. He fucking died laughing. I had 4 more on me
    LMAO that hilarious I've lived the exact same scenario several times but it was almonds

  10. #160
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    Quote Originally Posted by MindlessWork View Post
    Looking lean and mean there Sam, and I have a haircut similar to yours. Keep kicking ass and it'll take some time for your lungs to get sorted out after that covid attack.
    The last few days they've actually been damn near full capacity just out of the blue

  11. #161
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    Quote Originally Posted by samgraves82 View Post
    The last few days they've actually been damn near full capacity just out of the blue
    That's great to hear and you've beaten the double whammy of flu/Covid to the punch. You sure one lucky mofo.
    Show me

  12. #162
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    9/26 pull(back/hams)
    Twas a good day aside from rows just felt/were weak AF and because my legs are still wrecked I absolutely could not get down into position to pull deads conventional. Was able to pull sumo tho so not all was lost. I tried 3 or 4 times conventional but I knew it wasn't right before I even watched video.
    Lastly, supposed to do my close grip pulldowns with long handles but they were nowhere to be found so I assume they were upstairs which was closed already so had to use 2 D-handles.

    Close grip pulldown
    12012/9
    11011

    BB row-
    2758(ugly as hell, shame)
    2558
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    Hammer iso low row
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    90 pps 12
    1 cluster set 45

    Sumo deads(first time sumo since January aside from once)
    4066
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    Seated ham curls-
    13512/12
    1058 +15 partials(was officially ready to murder monte after these )

    Super setted w/ light cable curls (have arms Tomo hence the light weight)
    312100

  13. #163
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    Looking awesome Sam

  14. #164
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    Monday arms/shoulder isolation

    Sorry forgot to post up. Got legs in today so will update that after work

  15. #165
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