Uncle Z


Ep sponsored log: Road to redemption 2022

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  1. #136
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    Weights piling on fast now finally
    Back at 188 today. Will post workout later

  2. #137
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    Quote Originally Posted by samgraves82 View Post
    Weights piling on fast now finally
    Back at 188 today. Will post workout later
    Ab worms

  3. #138
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    Nice progress man and you beat back Covid handily. Time to grow !
    Show me

  4. #139
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    Promise I'll get my log updated tonight. Murdered legs today

  5. #140
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    Yesterday's legs

  6. #141
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    9/24 push A

  7. #142
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    PPL

    Max

  8. #143
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    Quote Originally Posted by maxmuscle1 View Post
    PPL

    Max
    I'm liking it pretty good too

  9. #144
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    Quote Originally Posted by samgraves82 View Post
    Pull day/hams
    Warm up working up to one heavy set
    Cable laterals- 3×12-15
    Cable reverse fly- 3×12-15

    Wide grip pull ups
    BW×15/15/8 +2 partials

    Landmine row
    4.5 plates x 10/9 +1 partial
    4 plates × 11 +1

    Hammer hi row
    115 pps × 12/8
    1 muscle round
    2.5×4/4/4/3/3(think I'm getting this right. Didn't get the 6×4 but stopped at complete muscle failure)

    RDL
    315×8/10(first set was just feeling awkward)
    295×12
    Didn't write down ham/bi curls. Was in hurry and forgot. Didn't record either like a fool.

    Didn't realize pic was so zoomed in till home
    Very nice latspread bro, you some great lat insertions!

  10. #145
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    Quote Originally Posted by samgraves82 View Post
    I'm liking it pretty good too
    Awesome! I will watch the progress and possibly join PPL nation and try it. I do some similar type programs but, am Olympic Powerlifting now. A few weeks and I start my program. You will like it , I think. It is very unique and customized to enlarge every muscle group systemically, not targeting any particular muscle group) but, just Complete Size Augmentation (MaxSys2.0) is the name, and total growth is the Game! (Totally Excited).
    I will say that it is a complete True Bulk, so the Diet is basically Supercharged Eating! Surprises..

    Max

  11. #146
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    Grow! Grow! Grow!
    [SIGPIC][/SIGPIC]

  12. #147
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    Quote Originally Posted by Rigeu View Post
    Very nice latspread bro, you some great lat insertions!
    Thank you

  13. #148
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    Quote Originally Posted by maxmuscle1 View Post
    Awesome! I will watch the progress and possibly join PPL nation and try it. I do some similar type programs but, am Olympic Powerlifting now. A few weeks and I start my program. You will like it , I think. It is very unique and customized to enlarge every muscle group systemically, not targeting any particular muscle group) but, just Complete Size Augmentation (MaxSys2.0) is the name, and total growth is the Game! (Totally Excited).
    I will say that it is a complete True Bulk, so the Diet is basically Supercharged Eating! Surprises..

    Max
    You know I'm watching

  14. #149
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    Quote Originally Posted by samgraves82 View Post
    9/24 push A

  15. #150
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    No gym today but here's today's check in pix. Up 3 lbs this week to 188.1lbs THANK GOD!!! Pretty much got this diet down monte gave me and training is starting to come together and look like something just gotta get my weight and weights back up.

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