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Ep sponsored log: Road to redemption 2022

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  1. #1
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    Ep sponsored log: Road to redemption 2022

    Just like the title says, road to win the overall and masters outright next year(I'm hooked). Will just TRT+/cruise for couple mos then get into actual off season training. Here we go, round 2
    Last edited by samgraves82; 08-12-2021 at 09:03 PM.

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    Best of luck, will be following your journey.

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    Brother you know Iím onboard.
    [SIGPIC][/SIGPIC]

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    Quote Originally Posted by Push50 View Post
    Brother you know Iím onboard.
    Yes sir I know u are.

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    All about it! . You may find a comp you want to do within the next 6mo . More experience the better.

    Max

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    You did awesome brother and a lot of guys hated on you at pmf and Look now.

  7. #7
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    Quote Originally Posted by XOTG85 View Post
    You did awesome brother and a lot of guys hated on you at pmf and Look now.
    Just more motivation. I got my family right here and I only care what these guys have to say. A couple over on bop too

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    You got this one man, and now one journey is over a new one begins...
    Show me

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    Food for next couple days. There's some cheese and sauce too. Will start posting workouts Tomo

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    Quote Originally Posted by samgraves82 View Post
    Food for next couple days. There's some cheese and sauce too. Will start posting workouts Tomo
    Hells Yeah! You know whatís up with the Max Burritos/Wraps! It is a bitch to prep but after a few times , you get really efficient at it. Start making like 30-40 at a time. I use Em cutting and bulking. The bulking ones are the best! The 5 pack of Old El Paso (the expiration date is like over a year, lol) . Subbed

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    Hells Yeah! You know whatís up with the Max Burritos/Wraps! It is a bitch to prep but after a few times , you get really efficient at it. Start making like 30-40 at a time. I use Em cutting and bulking. The bulking ones are the best! The 5 pack of Old El Paso (the expiration date is like over a year, lol) . Subbed

    Max
    Yea I can just freeze em huh?

  12. #12
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    Quote Originally Posted by samgraves82 View Post
    Yea I can just freeze em huh?
    Yes. Plastic, then foil. You can put in a freezer zip bag too. 6min @ 60% 70% power to heat back up

    Max

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    8/12 back/hams
    Let's get this party started, shall we? Nothing heavy or crazy just pumping away mostly. Try some new things along the way. Did barbell row 315◊6 which caught me off guard. Didn't think I had that in me yet. I'll run 2 different workouts for each body part/day.
    It was so amazing to deadlift again finally. Had to restrain myself
    The hammer low rows were 1 set seated single arm, 1 set knee on seat, and 1 set normal 2 handed. Also, deads were done from the floor with a real focus on hams and lower back.

    Back
    Deadlift- 405◊5
    BB row- 315◊6 and 225◊10
    Incline(facing) 1 arm pulldown(lower lat focus)- 60◊8/8 finally got the touch at the end
    Hammer low row- 90s◊12/10/10

    Hams
    Seated ham curl- 150◊15/12/10
    Last edited by samgraves82; 08-12-2021 at 07:25 PM.

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    Iím in. Burritos and back day. Please and thank you. Get this shit Sam.

  15. #15
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    Quote Originally Posted by StayFocused1313 View Post
    Iím in. Burritos and back day. Please and thank you. Get this shit Sam.
    On it lol

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