Done being me!!!

Page 1 of 2 12 LastLast
Results 1 to 15 of 28

Hybrid View

  1. #1
    Registered User
    dnewell2004's Avatar


    Join Date
    Jul 2019
    Posts
    759

    Thanks Thanks Given 
    323
    Thanks Thanks Received 
    807
    Thanked in
    422 Posts
    Rep Points
    20071970

    Done being me!!!

    Here we go. Back from vacation, no more Allstars and it's time to go. I'm done being me and I'm ready to be better so my hot fit wife finds me attractive again.

    Day 1 legs:
    Squat
    135x5, 185x5, 225x5, 275x5, 315x4, 315x1

    Leg press
    6 plates x10, 8 plates x5, 8 plates x5
    Started getting hip pain for some reason

    Leg curls,extension super set
    100x10(100x10), 100x10(100x10), 130x10(130x10)

    Glute machine
    3 sets of 2 plates x10
    Hip pain was real bad here

    Not sure where the pain came from. Don't usually lift early morning so it could be I was cold or something. Hope my body gets used to it.

  2. #2
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    20,919

    Thanks Thanks Given 
    32,540
    Thanks Thanks Received 
    19,025
    Thanked in
    11,472 Posts
    Rep Points
    720077795

    Quote Originally Posted by dnewell2004 View Post
    Here we go. Back from vacation, no more Allstars and it's time to go. I'm done being me and I'm ready to be better so my hot fit wife finds me attractive again.

    Day 1 legs:
    Squat
    135x5, 185x5, 225x5, 275x5, 315x4, 315x1

    Leg press
    6 plates x10, 8 plates x5, 8 plates x5
    Started getting hip pain for some reason

    Leg curls,extension super set
    100x10(100x10), 100x10(100x10), 130x10(130x10)

    Glute machine
    3 sets of 2 plates x10
    Hip pain was real bad here

    Not sure where the pain came from. Don't usually lift early morning so it could be I was cold or something. Hope my body gets used to it.
    Subbed In Of Course! You know what, I am in pain for a while after a lay-off/vacation w no weights. Usually 3 weeks but, once I get into the gym(no matter how much my muscles hurt/joints) once I start lifting ; I donít notice it.

    That being said : 3g MSM, 2g Circumin w Bioperine, Black Seed Oil(they make a combo w Circumin), and a tablespoon of Knox Gelatin(collagen). I take every morning forever.
    Some love the Advanced Liquid Osteo-Bi-Flex.

    Max
    Fermented foods (kefir/sauerkraut/kombucha/chinese black bean paste/kimchi) stuff like that is good for inflammation.

  3. #3
    Registered User
    BodybuilderZepp's Avatar


    Join Date
    Oct 2019
    Location
    Your Basement
    Posts
    2,116

    Thanks Thanks Given 
    1,544
    Thanks Thanks Received 
    2,578
    Thanked in
    1,186 Posts
    Rep Points
    27884276

    I like your motivation and workout. I always pick 4 exercises per workout, thats why I like your set up. Keep it up bro, subbed!

  4. #4
    Registered User
    Push50's Avatar


    Join Date
    Jul 2012
    Location
    Mid-West
    Posts
    1,328

    Thanks Thanks Given 
    79
    Thanks Thanks Received 
    648
    Thanked in
    499 Posts
    Rep Points
    625708757

    Subbed bro. We all find our own motivation and push forward with it. Looking forward to seeing your progress
    [SIGPIC][/SIGPIC]

  5. #5
    Registered User
    cdubw44's Avatar


    Join Date
    Jan 2020
    Posts
    1,861

    Thanks Thanks Given 
    1,373
    Thanks Thanks Received 
    1,443
    Thanked in
    991 Posts
    Rep Points
    29384435

    Sub - oh yeah early morning lifting will make shit pop everywhere. You get used to it and stretch more.

  6. #6
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Sep 2019
    Age
    39
    Posts
    6,812

    Thanks Thanks Given 
    1,287
    Thanks Thanks Received 
    4,932
    Thanked in
    3,590 Posts
    Rep Points
    66471150

    I'm in here too. Hell yea!!

  7. #7
    Registered User
    dnewell2004's Avatar


    Join Date
    Jul 2019
    Posts
    759

    Thanks Thanks Given 
    323
    Thanks Thanks Received 
    807
    Thanked in
    422 Posts
    Rep Points
    20071970

    Well day 2 sucked. Didn't hear 330am alarm so have to hit the gym tonight. Grabbed the wrong meal container. It only had the chicken and no veggies. Here's to hoping it gets better after lunch

  8. #8
    ASF MVP
    SUPER MOD
    Multislacking's Avatar


    Join Date
    Sep 2015
    Posts
    19,150

    Thanks Thanks Given 
    20,018
    Thanks Thanks Received 
    22,891
    Thanked in
    11,109 Posts
    Rep Points
    2147483647

    Quote Originally Posted by dnewell2004 View Post
    Well day 2 sucked. Didn't hear 330am alarm so have to hit the gym tonight. Grabbed the wrong meal container. It only had the chicken and no veggies. Here's to hoping it gets better after lunch
    Have a better day, man. I like to keep an emergency supply of protein powder for days like that.

  9. #9
    Registered User
    cdubw44's Avatar


    Join Date
    Jan 2020
    Posts
    1,861

    Thanks Thanks Given 
    1,373
    Thanks Thanks Received 
    1,443
    Thanked in
    991 Posts
    Rep Points
    29384435

    Quote Originally Posted by dnewell2004 View Post
    Well day 2 sucked. Didn't hear 330am alarm so have to hit the gym tonight. Grabbed the wrong meal container. It only had the chicken and no veggies. Here's to hoping it gets better after lunch
    Haha! I did the same things when I started the early morning crap. Itís like youíre brain doesnít work that early yet. It gets easier and then on your off day youíll be up at that time asking yourself what the hell am I going to do this early. Then you think that your 14 year old self will think your a loser cause youíre in bed at 7:30 or 8.

  10. #10
    Registered User
    dnewell2004's Avatar


    Join Date
    Jul 2019
    Posts
    759

    Thanks Thanks Given 
    323
    Thanks Thanks Received 
    807
    Thanked in
    422 Posts
    Rep Points
    20071970

    Quote Originally Posted by cdubw44 View Post
    Haha! I did the same things when I started the early morning crap. Itís like youíre brain doesnít work that early yet. It gets easier and then on your off day youíll be up at that time asking yourself what the hell am I going to do this early. Then you think that your 14 year old self will think your a loser cause youíre in bed at 7:30 or 8.
    Earliest I'll make it to bed is 10-1030. Still gotta spot the wife and daughter at the gym in the evening...

  11. #11
    Registered User
    dnewell2004's Avatar


    Join Date
    Jul 2019
    Posts
    759

    Thanks Thanks Given 
    323
    Thanks Thanks Received 
    807
    Thanked in
    422 Posts
    Rep Points
    20071970

    Day 2- shoulders

    5 sets standing barbell press
    4 sets machine shoulder press
    4 sets machine lateral raise
    4 sets machine rear debts
    4 sets shrugsClick image for larger version. 

Name:	Screenshot_20210803-214034_Photos.jpg 
Views:	31 
Size:	48.5 KB 
ID:	64221

  12. #12
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    20,919

    Thanks Thanks Given 
    32,540
    Thanks Thanks Received 
    19,025
    Thanked in
    11,472 Posts
    Rep Points
    720077795

    Quote Originally Posted by dnewell2004 View Post
    Day 2- shoulders

    5 sets standing barbell press
    4 sets machine shoulder press
    4 sets machine lateral raise
    4 sets machine rear debts
    4 sets shrugsClick image for larger version. 

Name:	Screenshot_20210803-214034_Photos.jpg 
Views:	31 
Size:	48.5 KB 
ID:	64221
    Love Rack Work. During Covid ; it was my spot! Hours in a small space with so many exercises to put that Almighty Size On

    Max

  13. #13
    Registered User
    dnewell2004's Avatar


    Join Date
    Jul 2019
    Posts
    759

    Thanks Thanks Given 
    323
    Thanks Thanks Received 
    807
    Thanked in
    422 Posts
    Rep Points
    20071970

    Cream of rice coco powder stevia and a protein shake. Let's see what the wife has been bitching about for 96 days lol

  14. #14
    Registered User
    dnewell2004's Avatar


    Join Date
    Jul 2019
    Posts
    759

    Thanks Thanks Given 
    323
    Thanks Thanks Received 
    807
    Thanked in
    422 Posts
    Rep Points
    20071970

    Heard the alarm today and got the right meals. Starting off good today.

    Day 3 Chest

    Bench
    125x10
    185x10
    225x6
    245x6
    265x1
    275x1
    135x15

    Incline dumbbell
    50x10
    60x10
    70x10
    80x6

    Hammer strength iso lateral
    45 per side x15
    70 per side x12
    70 per side x10
    70 per side x9

    Per deck
    100x20
    100x20
    100x20
    100x20Click image for larger version. 

Name:	20210804_045942.jpg 
Views:	12 
Size:	72.8 KB 
ID:	64224

  15. #15
    Registered User
    dnewell2004's Avatar


    Join Date
    Jul 2019
    Posts
    759

    Thanks Thanks Given 
    323
    Thanks Thanks Received 
    807
    Thanked in
    422 Posts
    Rep Points
    20071970

    Oatmeal with a scoop of rule1 fruity cereal protein post workoutClick image for larger version. 

Name:	20210804_054457.jpg 
Views:	12 
Size:	56.6 KB 
ID:	64225

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums