Done being me!!!

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  1. #1
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    dnewell2004's Avatar


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    Done being me!!!

    Here we go. Back from vacation, no more Allstars and it's time to go. I'm done being me and I'm ready to be better so my hot fit wife finds me attractive again.

    Day 1 legs:
    Squat
    135x5, 185x5, 225x5, 275x5, 315x4, 315x1

    Leg press
    6 plates x10, 8 plates x5, 8 plates x5
    Started getting hip pain for some reason

    Leg curls,extension super set
    100x10(100x10), 100x10(100x10), 130x10(130x10)

    Glute machine
    3 sets of 2 plates x10
    Hip pain was real bad here

    Not sure where the pain came from. Don't usually lift early morning so it could be I was cold or something. Hope my body gets used to it.

  2. #2
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    Quote Originally Posted by dnewell2004 View Post
    Here we go. Back from vacation, no more Allstars and it's time to go. I'm done being me and I'm ready to be better so my hot fit wife finds me attractive again.

    Day 1 legs:
    Squat
    135x5, 185x5, 225x5, 275x5, 315x4, 315x1

    Leg press
    6 plates x10, 8 plates x5, 8 plates x5
    Started getting hip pain for some reason

    Leg curls,extension super set
    100x10(100x10), 100x10(100x10), 130x10(130x10)

    Glute machine
    3 sets of 2 plates x10
    Hip pain was real bad here

    Not sure where the pain came from. Don't usually lift early morning so it could be I was cold or something. Hope my body gets used to it.
    Subbed In Of Course! You know what, I am in pain for a while after a lay-off/vacation w no weights. Usually 3 weeks but, once I get into the gym(no matter how much my muscles hurt/joints) once I start lifting ; I donít notice it.

    That being said : 3g MSM, 2g Circumin w Bioperine, Black Seed Oil(they make a combo w Circumin), and a tablespoon of Knox Gelatin(collagen). I take every morning forever.
    Some love the Advanced Liquid Osteo-Bi-Flex.

    Max
    Fermented foods (kefir/sauerkraut/kombucha/chinese black bean paste/kimchi) stuff like that is good for inflammation.

  3. #3
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    BodybuilderZepp's Avatar


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    I like your motivation and workout. I always pick 4 exercises per workout, thats why I like your set up. Keep it up bro, subbed!

  4. #4
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    Push50's Avatar


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    Subbed bro. We all find our own motivation and push forward with it. Looking forward to seeing your progress
    [SIGPIC][/SIGPIC]

  5. #5
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    cdubw44's Avatar


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    Sub - oh yeah early morning lifting will make shit pop everywhere. You get used to it and stretch more.

  6. #6
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    I'm in here too. Hell yea!!

  7. #7
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    dnewell2004's Avatar


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    Well day 2 sucked. Didn't hear 330am alarm so have to hit the gym tonight. Grabbed the wrong meal container. It only had the chicken and no veggies. Here's to hoping it gets better after lunch

  8. #8
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    Multislacking's Avatar


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    Quote Originally Posted by dnewell2004 View Post
    Well day 2 sucked. Didn't hear 330am alarm so have to hit the gym tonight. Grabbed the wrong meal container. It only had the chicken and no veggies. Here's to hoping it gets better after lunch
    Have a better day, man. I like to keep an emergency supply of protein powder for days like that.

  9. #9
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    cdubw44's Avatar


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    Quote Originally Posted by dnewell2004 View Post
    Well day 2 sucked. Didn't hear 330am alarm so have to hit the gym tonight. Grabbed the wrong meal container. It only had the chicken and no veggies. Here's to hoping it gets better after lunch
    Haha! I did the same things when I started the early morning crap. Itís like youíre brain doesnít work that early yet. It gets easier and then on your off day youíll be up at that time asking yourself what the hell am I going to do this early. Then you think that your 14 year old self will think your a loser cause youíre in bed at 7:30 or 8.

  10. #10
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    Quote Originally Posted by cdubw44 View Post
    Haha! I did the same things when I started the early morning crap. Itís like youíre brain doesnít work that early yet. It gets easier and then on your off day youíll be up at that time asking yourself what the hell am I going to do this early. Then you think that your 14 year old self will think your a loser cause youíre in bed at 7:30 or 8.
    Earliest I'll make it to bed is 10-1030. Still gotta spot the wife and daughter at the gym in the evening...

  11. #11
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    Day 2- shoulders

    5 sets standing barbell press
    4 sets machine shoulder press
    4 sets machine lateral raise
    4 sets machine rear debts
    4 sets shrugsClick image for larger version. 

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  12. #12
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    Cream of rice coco powder stevia and a protein shake. Let's see what the wife has been bitching about for 96 days lol

  13. #13
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    Heard the alarm today and got the right meals. Starting off good today.

    Day 3 Chest

    Bench
    125x10
    185x10
    225x6
    245x6
    265x1
    275x1
    135x15

    Incline dumbbell
    50x10
    60x10
    70x10
    80x6

    Hammer strength iso lateral
    45 per side x15
    70 per side x12
    70 per side x10
    70 per side x9

    Per deck
    100x20
    100x20
    100x20
    100x20Click image for larger version. 

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  14. #14
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    Oatmeal with a scoop of rule1 fruity cereal protein post workoutClick image for larger version. 

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  15. #15
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    Subbed, you got this!

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