Done being me!!!

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  1. #16
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    maxmuscle1's Avatar


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    Quote Originally Posted by dnewell2004 View Post
    Day 2- shoulders

    5 sets standing barbell press
    4 sets machine shoulder press
    4 sets machine lateral raise
    4 sets machine rear debts
    4 sets shrugsAttachment 64221
    Love Rack Work. During Covid ; it was my spot! Hours in a small space with so many exercises to put that Almighty Size On

    Max

  2. #17
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    Augustine5I's Avatar


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    Good luck bro...

    BTW I am sure your wife loves you no matter how you look.

  3. #18
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    Quote Originally Posted by Augustine5I View Post
    Good luck bro...

    BTW I am sure your wife loves you no matter how you look.
    She does but I want her to look at me like she looks at a bowl of ice cream while prepping for her shows lol.

  4. #19
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    Day 4 arms

    Barbell curl
    40x10
    50x10
    60x10
    70x10
    80x5

    Dumbbell curl
    20x10
    25x10
    30x10
    35x10

    Decline curls
    15x12
    15x12
    15x12

    Close grip bench
    135x12
    135x12
    135x12

    Triceps push down straight bar
    50x15
    50x15
    50x15

    Bent over cable triceps extension
    12.5x10
    5x20
    5x20

    Dip machine
    130w band x30
    130w band x30

    Good pump today. Back tomorrow.

  5. #20
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    samgraves82's Avatar


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    Nice work

  6. #21
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    Day 5 dead/lower back

    Deadlift
    135x10
    185x10
    225x5
    275x5
    315x5
    365x1
    405x1

    Deficit deadlift
    225x5
    225x5
    225x5
    225x5

    Hyper extensions
    3 sets of 10

    Deadlifting in the morning is as bad as squatting in the morning. Hope this gets easier bit regardless there was sweat dripping.Click image for larger version. 

Name:	Screenshot_20210806-052924_Photos.jpg 
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  7. #22
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    Oatmeal with a scoop of mts nutrition cookies and creamClick image for larger version. 

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  8. #23
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    Quote Originally Posted by dnewell2004 View Post
    Day 5 dead/lower back

    Deadlift
    135x10
    185x10
    225x5
    275x5
    315x5
    365x1
    405x1

    Deficit deadlift
    225x5
    225x5
    225x5
    225x5

    Hyper extensions
    3 sets of 10

    Deadlifting in the morning is as bad as squatting in the morning. Hope this gets easier bit regardless there was sweat dripping.Click image for larger version. 

Name:	Screenshot_20210806-052924_Photos.jpg 
Views:	15 
Size:	41.6 KB 
ID:	64255
    Nice . Love seeing the Power!!
    Quote Originally Posted by dnewell2004 View Post
    Oatmeal with a scoop of mts nutrition cookies and creamClick image for larger version. 

Name:	20210806_060010.jpg 
Views:	13 
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ID:	64256
    Yup! SLOP for energy

    Max

  9. #24
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    Quote Originally Posted by dnewell2004 View Post
    Day 5 dead/lower back

    Deadlift
    135x10
    185x10
    225x5
    275x5
    315x5
    365x1
    405x1

    Deficit deadlift
    225x5
    225x5
    225x5
    225x5

    Hyper extensions
    3 sets of 10

    Deadlifting in the morning is as bad as squatting in the morning. Hope this gets easier bit regardless there was sweat dripping.Click image for larger version. 

Name:	Screenshot_20210806-052924_Photos.jpg 
Views:	15 
Size:	41.6 KB 
ID:	64255
    That's an awesome looking gym

  10. #25
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    dnewell2004's Avatar


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    Chelts lol

    Flat bench
    135x10
    185x10
    185x10
    185x10
    185x8

    Incline dumbbell press
    60x10
    60x10
    55x10
    55x10

    SS chest press/pec deck
    70x15/70x15
    85x15/85x15
    85x15/85x15
    85x15/85x15

    Lateral raise machine
    55x15p
    70x15
    70x15
    70x15

    Rear delt machine
    55x15
    70x15
    70x15
    70x15

    SS Incline facing lateral raise/Incline facing y raise
    10x10/10x10
    10x10/10x10
    10x10/10x10

    Got in before the rushClick image for larger version. 

Name:	20210809_050527.jpg 
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ID:	64351

  11. #26
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    My back is wider than I thought. Good starting point I guess...231.4 lbsAttachment 64352Click image for larger version. 

Name:	Resized_20210808_202238.jpg 
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  12. #27
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    Upper back

    SS Bent over BB row/reverse narrow grip bb row
    95x10/95x10
    95x10/95x10
    95x10/95x10
    95x10/95x10

    SS wide drip pulldown/reverse grip pull down
    100x10/100x10
    100x10/100x10
    100x10/100x10
    100x10/100x10

    Hammer strength iso lateral row
    45x20
    45x20
    45x20
    45x20

    Chest supported dB row
    25x10
    25x10
    25x10
    25x10

    10min 3.0@10degree walking

  13. #28
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    Legs (quads)

    Squat
    135x10
    185x10
    225x10
    275x10

    Leg press
    4 plates x 20
    6 plates x 20
    6 plates x 20

    Everything else I needed was being used.

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