Quote Originally Posted by dnewell2004 View Post
Day 2- shoulders

5 sets standing barbell press
4 sets machine shoulder press
4 sets machine lateral raise
4 sets machine rear debts
4 sets shrugsClick image for larger version. 

Name:	Screenshot_20210803-214034_Photos.jpg 
Views:	32 
Size:	48.5 KB 
ID:	64221
Love Rack Work. During Covid ; it was my spot! Hours in a small space with so many exercises to put that Almighty Size On