maxmuscle1
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Relaxation Extracts for Stress/Calm/Sleep
Adaptogens for Stress/ Sleep Relief :
Schisandra Extract
Ashwagandha Extract
Rhodiola Extract
Tulsi(Holy Basil) Extract
Korean Panax Ginseng Extract
If you get a strong extract or HCL version of the above alone or better yet , a combo of your own mixed in the proper doses, these along with: Valerenic acid(Valerian Root), Kava Kava(di-Hydro kavain 70% paste, with Chamomile(apigenin). It is like a soft pillow at night and I comfortably go to sleep and I definitely have trensomnia and normal insomnia.
Just some tips I have tried. I left out medications/Indacouch/research chems. Some of these herbs, if purchasing the high quality extract versions with () these after the name. Try and avoid proprietary blends unless they list each mg/mcg. besides the teas which I like Celestial Sleepytime Extra - 2 bags an hour before bed w my P5P and other ped (if any) .
Max
Adaptogens for Stress/ Sleep Relief :
Schisandra Extract
Ashwagandha Extract
Rhodiola Extract
Tulsi(Holy Basil) Extract
Korean Panax Ginseng Extract
If you get a strong extract or HCL version of the above alone or better yet , a combo of your own mixed in the proper doses, these along with: Valerenic acid(Valerian Root), Kava Kava(di-Hydro kavain 70% paste, with Chamomile(apigenin). It is like a soft pillow at night and I comfortably go to sleep and I definitely have trensomnia and normal insomnia.
Just some tips I have tried. I left out medications/Indacouch/research chems. Some of these herbs, if purchasing the high quality extract versions with () these after the name. Try and avoid proprietary blends unless they list each mg/mcg. besides the teas which I like Celestial Sleepytime Extra - 2 bags an hour before bed w my P5P and other ped (if any) .
Max