Trensomnia/Cant Sleep or Stop your Mind?

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  1. #1
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    Trensomnia/Cant Sleep or Stop your Mind?

    Relaxation Extracts for Stress/Calm/Sleep

    Adaptogens for Stress/ Sleep Relief :
    Schisandra Extract
    Ashwagandha Extract
    Rhodiola Extract
    Tulsi(Holy Basil) Extract
    Korean Panax Ginseng Extract

    If you get a strong extract or HCL version of the above alone or better yet , a combo of your own mixed in the proper doses, these along with: Valerenic acid(Valerian Root), Kava Kava(di-Hydro kavain 70% paste, with Chamomile(apigenin). It is like a soft pillow at night and I comfortably go to sleep and I definitely have trensomnia and normal insomnia.

    Just some tips I have tried. I left out medications/Indacouch/research chems. Some of these herbs, if purchasing the high quality extract versions with () these after the name. Try and avoid proprietary blends unless they list each mg/mcg. besides the teas which I like Celestial Sleepytime Extra - 2 bags an hour before bed w my P5P and other ped (if any) .

    Max

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    I need to look into that.
    There's times melatonin doesn't even work😒

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    Quote Originally Posted by Slayingmetal View Post
    I need to look into that.
    There's times melatonin doesn't even work
    Yes . Melatonin works 2mg, then 5mg, then 10mg but , you can only use for a few day once you max out. It works if you use it just for a few days. I find that some of these methods along with some turkey meat and casein(cottage/Greek yogurt) snack after my tea and supps, really help. Gh obviously does too

    Max

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    I'm still a big fan of magnesium for trensomnia (and regular insomnia).

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    I have found that running masteron alongside the tren helps tremendously to reduce the sides. For me I'm guessing at least by 50%.
    Also I have found that kratom helps a ton in getting me to wind down and relax in the evenings.
    The StraightUpKratom brand 'Old Forrest' line is by far the best kratom I have ever tried. Particularly the green and the red varietys.
    My two cents.
    I fuckin hate tren.

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    Quote Originally Posted by Bluntson View Post
    I have found that running masteron alongside the tren helps tremendously to reduce the sides. For me I'm guessing at least by 50%.
    Also I have found that kratom helps a ton in getting me to wind down and relax in the evenings.
    The StraightUpKratom brand 'Old Forrest' line is by far the best kratom I have ever tried. Particularly the green and the red varietys.
    My two cents.
    I fuckin hate tren.
    +1 on mast and kratom. "Red at bed." Helps for sure.

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    Trensomnia/Cant Sleep or Stop your Mind?

    Quote Originally Posted by Multislacking View Post
    I'm still a big fan of magnesium for trensomnia (and regular insomnia).
    Most definitely. I am a 400mg daily user . Almost everyone I see their bloodwork shows low magnesium
    Quote Originally Posted by Bluntson View Post
    I have found that running masteron alongside the tren helps tremendously to reduce the sides. For me I'm guessing at least by 50%.
    Also I have found that kratom helps a ton in getting me to wind down and relax in the evenings.
    The StraightUpKratom brand 'Old Forrest' line is by far the best kratom I have ever tried. Particularly the green and the red varietys.
    My two cents.
    I fuckin hate tren.
    Four weeks out I start mast prop. I am a fan of the white vein Maeng Da w cold brew coffee to boost me up before AM cardio . Good stuff.
    Quote Originally Posted by Multislacking View Post
    +1 on mast and kratom. "Red at bed." Helps for sure.
    I will see if that helps. Any particular strand : I mostly have been stimulated by kratom but havenít used red much. ?

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    I will see if that helps. Any particular strand : I mostly have been stimulated by kratom but havenít used red much. ?

    Max
    My favorite red is the SUK Old Forrest Red Bali. I have a pretty high tolerance to things of this nature, so I typically take about 8-10g. Wife can get by with 3g.

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    Excellent post.

    Nothing works for me on Tren tbh but this is solid info

    Im actually going this summer to get Accupuncture for sleep remedy

    It takes 2 sessions only.

    I will post up my results here and give honest feedback.

    Ty for the thread sir.

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    Quote Originally Posted by GYMnTONIC View Post
    Excellent post.

    Nothing works for me on Tren tbh but this is solid info

    Im actually going this summer to get Accupuncture for sleep remedy

    It takes 2 sessions only.

    I will post up my results here and give honest feedback.

    Ty for the thread sir.
    I have done acupuncture 2x . It was quite surprising and helped the issue I had. I would definitely do it again. I actually know a very smart anesthesiologists and his daughter has lupus and he started to train in chinese medicine . He said the stuff he had learned so far he was able to cut her pain and symptoms in half . It is very, very ancient and he is no guru , granola eating , telemark skiing hippie. Very conservative, educated man. It sparked my interest in active compounds(usually 5 main types) , but the extracts and concentrates, tinctures can do sooo much!

    Max

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    yh i need to look

    - - - Updated - - -

    accupuncture is awesome

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