• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪IronMag Labs® 30% Off Easter Sale👉www.ironmaglabs.com Coupon code: EASTER30🐰

Monstro Road to Pro Card

IML Gear Cream!
For me in Portugal go compete on United States is to expensive

I love Portugal! The Massa Sovada and Pao De Deus Breads, OMG SO DELICIOUS! With good coffee!! I love seafood , always get Cioppino/Boulliabase , so I ate Cataplana de mariscos and Arroz de tamboril the whole time. Sausages to die for ! Thx Monstro, now I am dying , thinking about all the breads and food!

Max
 
On review of your diet, I would like to see more fats, from excellent sources of course. As much as 100-200g in fact.

On training, I see that you are doing shoulders then arms the next day. This means taxing your triceps two days in a row and 3x per week!

I like a rotation that gives at least two days between parts. I’m old so understand this is a way to mitigate my slow recovery.

Not on any fixed days since I am retired and do nothing else all day:

1. Chest and tri’s.
2.Back and forearms…maybe some hammer curls.
3.Legs or day off.
4.Shoulders.
5.Biceps (maybe triceps too according to rotation IF I have two days since shoulders).

I take a day off between either day 2&3 or between 3&4. Gym is closed sunday so have to factor that in.

Its a great rotation but i need arms and need to give them priority and shoulders i dont need to much . I train at home brother
 

Attachments

  • 15672611_579442035584558_1219181630683615167_n.jpg
    15672611_579442035584558_1219181630683615167_n.jpg
    143.8 KB · Views: 77
For me in Portugal go compete on United States is to expensive
I am considering sponsoring some foreign athletes to compete in the USA at the Arnold Amatuer in March. It would be something like renting an Airbnb and having a place for several athletes to stay, cook meals, etc. I have several good connections there to facilitate such a plan/dream. If somehow this happens, you would be invited. As long as you don’t mind staying with a bunch of Mexicans.
 
Its a great rotation but i need arms and need to give them priority and shoulders i dont need to much . I train at home brother
That’s a million dollar gym based on COVID equipment prices.

Just don’t overtrain your arms. It is easy to do imo.
 
No Need for T3 If bulking (plus you are supposed to taper off T3) . If you are using a 5 day training and 10iu protocol: “People have been known to use 50-225mcg) daily” they say to always take at same time daily (so if you take at 8 am , they say always try to use @ 8am.
If recomping or cutting obviously people use both or one . A person I know had to go and get 3 blood draws in a 24hr period , on 3 Different weeks to gauge and conclude his/her dosage. Also, as they aged, their dosage has lowered and Been increased by his/her physician. Just takes some experimenting under supervision. T3 is definitely a whole other animal and very strong .

IMO/IME : only used masteron prop and only for short periods of 4 weeks (6 weeks of Enanthate one time ) . I really couldn’t answer you if I am being honest because I use Proviron mainly and a lot! I have used 12.5mg split on up to 150-160mg daily . The best protocol for guys who are good at following physician/coach advice : it works best splitting your total daily dosage into 3 times daily/TID. 25mg 3x a day was my fave by far. Masteron and Provi are similar but after using them, “TO ME”; they act differently (mentally, physically).

I definitely avoid all medications, all plastics with BPA(important), soy (soy protein, textured vegetable protein, which seems to be in a ton of foods, edamame, etc) by choice . Soy does have great benefits but after all my research and dieting : I decided there were too many negatives. I use braggs aminos or Tamari instead of soy sauce because I simply love sushi! When I bulk, even Tagamet, certain antidepressants/mental medicines, marijuana(THC/CBD) all can cause gyno. At least you are not obese! Obese boys and men have higher estrogen floating around . I know you avoid SERMS/AI. I am currently researching the best plant extracts/biologics, and synthetic HCL type compounds to block the receptor or lower overall blood e2. Update Me and I will update you as I learn and experiment. Over past 4 decades they have sold a lot of bunk/ineffective supplements for AI/Serm like actions.

Max

So resuming 100mcg t4 on bulking is good idea when using 10ius hgh 5x week? and instead of using masteron that flat you alot , use proviron but 75 to 100mcg day
 
Good move

Max
 
Do you have pictures of all the mandatories from your most recent show?
 
I love Portugal! The Massa Sovada and Pao De Deus Breads, OMG SO DELICIOUS! With good coffee!! I love seafood , always get Cioppino/Boulliabase , so I ate Cataplana de mariscos and Arroz de tamboril the whole time. Sausages to die for ! Thx Monstro, now I am dying , thinking about all the breads and food!

Max

I cant eat all this , but massa sovada with manteiga milafre and cheese is delicious
 

Attachments

  • 79083210_1219329528262535_6160552500693827584_n.jpg
    79083210_1219329528262535_6160552500693827584_n.jpg
    115.7 KB · Views: 35
  • 79959081_3335020723206299_567311527070138368_n.jpg
    79959081_3335020723206299_567311527070138368_n.jpg
    75.5 KB · Views: 35
  • 204242145_462529041787254_8331066530149934860_n.jpg
    204242145_462529041787254_8331066530149934860_n.jpg
    83.3 KB · Views: 39
  • 71343291_3101335469908160_5894976187242905600_n.jpg
    71343291_3101335469908160_5894976187242905600_n.jpg
    83.2 KB · Views: 40
Get Shredded!
I cant eat all this , but massa sovada with manteiga milafre and cheese is delicious
Omg , that sounds so good right now and I just at a pound of whitefish! Lol
Last show 2019
Friggin Crazy !! The Monstro showed up that day! Cheers to you for that ! Lord

Max
 
Today 02-07-2021
 

Attachments

  • 208935580_304406158048562_4745488882894296739_n.jpg
    208935580_304406158048562_4745488882894296739_n.jpg
    91.7 KB · Views: 71
Arms 52cm
Chest 136cm
 

Attachments

  • 215055645_2148253098649872_5555678239980232689_n.jpg
    215055645_2148253098649872_5555678239980232689_n.jpg
    108.5 KB · Views: 25
  • 214358878_401929077889542_6058339034889559992_n.jpg
    214358878_401929077889542_6058339034889559992_n.jpg
    118.6 KB · Views: 26
  • 215708170_351839066436134_319931043024358004_n.jpg
    215708170_351839066436134_319931043024358004_n.jpg
    67 KB · Views: 26
Its now or never , age is coming and no time to lose if i want to get better . Lets work hard to achieve all.
 
Since i start doing more slow movements and squeeze every rep i start growing my arms instead of doing basics with focus on pushing the weight

Arms workout of Monstro:
Tricps:
Dips 4x maximum reps bodyweigth
Triceps with rope 4x 6-15
One arm push down 4x 6-15
One arm behind head 4x 6-15

Biceps:
Biceps curl with rope 4x 6-15
Curl scoot with dumbeel 4x 6-10
Concentration curl 4x 6-12
High pulley one arm curl 4x 10-25
 
Since i start doing more slow movements and squeeze every rep i start growing my arms instead of doing basics with focus on pushing the weight

Arms workout of Monstro:
Tricps:
Dips 4x maximum reps bodyweigth
Triceps with rope 4x 6-15
One arm push down 4x 6-15
One arm behind head 4x 6-15

Biceps:
Biceps curl with rope 4x 6-15
Curl scoot with dumbeel 4x 6-10
Concentration curl 4x 6-12
High pulley one arm curl 4x 10-25

Looking Monstrous as Ever!! Love that slow, controlled style! Super effective Indeed !

Max
 
lethargy is killing me , always sleeping and that way hard to get my water in and also some food . I dont use stimulants during grow phase to not increase metabolism and also not reduce hunger . Maybe the main reason of this lethargy can be from anadrol with trenbolone ? or from hgh + slin . Here humidity is 90% every day , i sweat alot all day .


What you guys do in this situation?
 
IML Gear Cream!
lethargy is killing me , always sleeping and that way hard to get my water in and also some food . I dont use stimulants during grow phase to not increase metabolism and also not reduce hunger . Maybe the main reason of this lethargy can be from anadrol with trenbolone ? or from hgh + slin . Here humidity is 90% every day , i sweat alot all day .


What you guys do in this situation?

Probably the orals stressing your liver.
 
Back
Top