IML Lean AF log

Page 1 of 2 12 LastLast
Results 1 to 15 of 30

Thread: IML Lean AF log

  1. #1
    Board Rep
    BOARD REP
    XOTG85's Avatar


    Join Date
    Jul 2015
    Posts
    9,100

    Thanks Thanks Given 
    4,141
    Thanks Thanks Received 
    3,042
    Thanked in
    2,083 Posts
    Rep Points
    2147483647

    IML Lean AF log

    Iím literally 5 weeks post surgery and honestly this one was rough and training has been non existent since my last log. I ran IML Gear cream at 4 pumps each day and had decent results.

    As some of you know it hasnít been XOís year as this was my third surgery with hemorrhoids internal being removed, followed by a abscess, and then last but not lucky a fissula or whatever fuck itís called.

    So I did bounce back and now I need another bounce back already. I was cleared for 100% but havenít had the motivation this last week to actually hit the gym. I was working nights so that didnít help.

    I did make the gym today for some legs and I expect to get sore tomorrow.






  2. #2
    Board Rep
    BOARD REP
    XOTG85's Avatar


    Join Date
    Jul 2015
    Posts
    9,100

    Thanks Thanks Given 
    4,141
    Thanks Thanks Received 
    3,042
    Thanked in
    2,083 Posts
    Rep Points
    2147483647

    IML Lean AF log



    Trt+ 1ml each week Mast E 200mg & Test E 200mg
    Eurotropin will be 3iu M-F


    Diet will be calorie restricted 2500 calories each day. Training will be a 4 day split and cardio each workout day as well in the morning fasted.

    I will be using 2 caps each day of alpha mood to stimulate my mind and stay motivated this go round. I actually was supposed to dose today but forgot to before I left the house so Iíll update tomorrow.
    Last edited by XOTG85; 06-26-2021 at 07:19 PM.

  3. #3
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    20,520

    Thanks Thanks Given 
    31,449
    Thanks Thanks Received 
    18,546
    Thanked in
    11,208 Posts
    Rep Points
    713140098

    IML Lean AF log

    Quote Originally Posted by XOTG85 View Post
    Iím literally 5 weeks post surgery and honestly this one was rough and training has been non existent since my last log. I ran IML Gear cream at 4 pumps each day and had decent results.

    As some of you know it hasnít been XOís year as this was my third surgery with hemorrhoids internal being removed, followed by a abscess, and then last but not lucky a fissula or whatever fuck itís called.

    So I did bounce back and now I need another bounce back already. I was cleared for 100% but havenít had the motivation this last week to actually hit the gym. I was working nights so that didnít help.

    I did make the gym today for some legs and I expect to get sore tomorrow.





    Damn XO! Getting Some Beef going. Surgery down there sucks balls! Especially the external ones...omg! Try and hand you some lidocaine jelly ... , itís like...ĒDoc, that isnít gonna cut it!Ē Glad your recovering and getting back going. Iím jet set on trying the Gelz when I am done competing and just HRT. Can you rub it on to your manhood or just anywhere ? Curious Max (btw: like Neutrogena)

  4. #4
    Board Rep
    BOARD REP
    XOTG85's Avatar


    Join Date
    Jul 2015
    Posts
    9,100

    Thanks Thanks Given 
    4,141
    Thanks Thanks Received 
    3,042
    Thanked in
    2,083 Posts
    Rep Points
    2147483647

    I wouldnít suggest it lol itís super exorbitant and rubs completely in in about 20 seconds. I got the hemorrhoids from heavy deadís I think in 2019 and it got to the point where I couldnít take it no more.

    I just want to get healthy again before I push any real amount of juice in my body again. Be senseless to waste right now. Hopefully this is the tipping point.

  5. #5
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    20,520

    Thanks Thanks Given 
    31,449
    Thanks Thanks Received 
    18,546
    Thanked in
    11,208 Posts
    Rep Points
    713140098

    Quote Originally Posted by XOTG85 View Post
    I wouldnít suggest it lol itís super exorbitant and rubs completely in in about 20 seconds. I got the hemorrhoids from heavy deadís I think in 2019 and it got to the point where I couldnít take it no more.

    I just want to get healthy again before I push any real amount of juice in my body again. Be senseless to waste right now. Hopefully this is the tipping point.
    Smart man. Just taking care of your health first. Sex life id important. I never realized the little things that improve it. I mainly asked cuz I know girls use vaginal hormone bio identicals and synthetic hormones and they bump their drive up.

    Max
    Iíd end up jerkin It! Lol

  6. #6
    Registered User
    Darren29W's Avatar


    Join Date
    May 2021
    Location
    United Kingdom (Scotland)���������&#5
    Posts
    288

    Thanks Thanks Given 
    26
    Thanks Thanks Received 
    172
    Thanked in
    114 Posts
    Rep Points
    1720100

    Will be following all ready good starting point 💪 we will all help keep you motivated itís time to kill it

  7. #7
    Board Rep
    BOARD REP
    macedog24's Avatar


    Join Date
    Jan 2013
    Location
    East coast
    Posts
    13,298

    Thanks Thanks Given 
    3,905
    Thanks Thanks Received 
    1,791
    Thanked in
    1,266 Posts
    Rep Points
    2147483647

    Quote Originally Posted by XOTG85 View Post
    Iím literally 5 weeks post surgery and honestly this one was rough and training has been non existent since my last log. I ran IML Gear cream at 4 pumps each day and had decent results.

    As some of you know it hasnít been XOís year as this was my third surgery with hemorrhoids internal being removed, followed by a abscess, and then last but not lucky a fissula or whatever fuck itís called.

    So I did bounce back and now I need another bounce back already. I was cleared for 100% but havenít had the motivation this last week to actually hit the gym. I was working nights so that didnít help.

    I did make the gym today for some legs and I expect to get sore tomorrow.





    Looking good XOTG85,. Following close my brother.

    Use coupon code MACE20 for 20% off your order!


    for all your local ,international, sarm, peptides Cycle support, Nootropics, AAS, and GH needs

  8. #8
    Board Rep
    BOARD REP
    XOTG85's Avatar


    Join Date
    Jul 2015
    Posts
    9,100

    Thanks Thanks Given 
    4,141
    Thanks Thanks Received 
    3,042
    Thanked in
    2,083 Posts
    Rep Points
    2147483647

    Hammer press chest press 2 plates 20 reps
    4 plates 15 reps
    6 plates 12 reps (2 sets)
    4 plates 20 reps

    Incline Barbell Bench press
    135x12
    185x 15
    225x15
    275x8
    185x12

    DB flys 25x12 35x12 40x10 25x12

    Cable crossover 4 sets

    push-ups 100 (4 sets 25)


    abs roller 4 sets 12 reps

    calve 3 sets


    feeling good so far nothing to really report just yet.

  9. #9
    Board Rep
    BOARD REP
    XOTG85's Avatar


    Join Date
    Jul 2015
    Posts
    9,100

    Thanks Thanks Given 
    4,141
    Thanks Thanks Received 
    3,042
    Thanked in
    2,083 Posts
    Rep Points
    2147483647

    I took two caps of alpha mood and had a great workout. I had clarity all day and felt really good very clear minded.

  10. #10
    Board Rep
    BOARD REP
    XOTG85's Avatar


    Join Date
    Jul 2015
    Posts
    9,100

    Thanks Thanks Given 
    4,141
    Thanks Thanks Received 
    3,042
    Thanked in
    2,083 Posts
    Rep Points
    2147483647

    So really liking the Alpha mood so far. Two caps seems to last 6-8 hours and the energy increase is very nice. I donít seem to crash at all. Reminds me of modafinil in terms of alertness. The only downfall is the serving size. One bottle last 15 dayís ( 30 caps) but if you got 15 positive good days thereís not really much you can take from that. I donít notice anything from lean af yet as Iím sure it takes 1-2 weekís to kick in like the gear cream did. Hitting back tonight after work.

  11. #11
    Board Rep
    BOARD REP
    XOTG85's Avatar


    Join Date
    Jul 2015
    Posts
    9,100

    Thanks Thanks Given 
    4,141
    Thanks Thanks Received 
    3,042
    Thanked in
    2,083 Posts
    Rep Points
    2147483647

    So Iíve been hitting the gym lately and notice I feel more energized and starting to get a extra rep in here and there. My strength always fluctuates a lot lately because of the surgeries. I build myself up then break myself back down during recovery period. Iíve been having a little pain from intense workouts but After a ibuprofen it usually goes away. I honestly wish I would have kept the Deca going a little longer for recovery issues and the fact that lean a/f converts to Deca. I dropped Deca after 6 week's because of bloating issues. Iím curious if this will help my joints as well.

  12. #12
    Board Rep
    BOARD REP
    XOTG85's Avatar


    Join Date
    Jul 2015
    Posts
    9,100

    Thanks Thanks Given 
    4,141
    Thanks Thanks Received 
    3,042
    Thanked in
    2,083 Posts
    Rep Points
    2147483647

    Starting to get my conditioning back very quickly when it comes to cardio. I was barley hitting 15min last week and Iím now able to go 30 min strong. I did add 100mh of Deca into the mix. Hopefully the lean af conversion helps with this.

  13. #13
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    20,520

    Thanks Thanks Given 
    31,449
    Thanks Thanks Received 
    18,546
    Thanked in
    11,208 Posts
    Rep Points
    713140098

    Quote Originally Posted by XOTG85 View Post
    Starting to get my conditioning back very quickly when it comes to cardio. I was barley hitting 15min last week and Iím now able to go 30 min strong. I did add 100mh of Deca into the mix. Hopefully the lean af conversion helps with this.
    I always like to have about 100mg Deca ! The shit!

    Max
    Like alpha mood & Serenity

  14. #14
    Board Rep
    BOARD REP
    XOTG85's Avatar


    Join Date
    Jul 2015
    Posts
    9,100

    Thanks Thanks Given 
    4,141
    Thanks Thanks Received 
    3,042
    Thanked in
    2,083 Posts
    Rep Points
    2147483647

    Ok so tomorrow itís back to the grind again. One week down so hopefully I can start seeing some gains soon.

  15. #15
    Board Rep
    BOARD REP
    XOTG85's Avatar


    Join Date
    Jul 2015
    Posts
    9,100

    Thanks Thanks Given 
    4,141
    Thanks Thanks Received 
    3,042
    Thanked in
    2,083 Posts
    Rep Points
    2147483647

    50 Bw pushusps
    Machine rows 130lbs 7 sets of 15 slow and paused
    dB rows 40lbs x 12 slow and steady 6 sets
    25 more pull-ups
    db curls preacher one hand 35x12x3 each arm
    standing alternative curl 40x12x4
    abs bicycles 4 sets burnout

    cardio was elliptical for 30 min. I feel great and the juices are flowing. If I can get to a respectable bf% Iíll be adding cut mix immediately following this.

Similar Threads

  1. Lean Bulk
    By Rajput in forum Diet & Nutrition
    Replies: 20
    Last Post: 07-09-2018, 06:49 PM
  2. Lean guy with a fat name
    By Vastus Fateralis in forum New Members
    Replies: 6
    Last Post: 10-03-2017, 09:41 AM
  3. Replies: 6
    Last Post: 08-17-2016, 09:01 AM
  4. Get Big Stay Lean: A How to Guide For Lean Bulks
    By The Admin in forum Muscle Central
    Replies: 0
    Last Post: 11-22-2013, 11:00 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums