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- Jul 20, 2015
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I’m literally 5 weeks post surgery and honestly this one was rough and training has been non existent since my last log. I ran IML Gear cream at 4 pumps each day and had decent results.
As some of you know it hasn’t been XO’s year as this was my third surgery with hemorrhoids internal being removed, followed by a abscess, and then last but not lucky a fissula or whatever fuck it’s called.
So I did bounce back and now I need another bounce back already. I was cleared for 100% but haven’t had the motivation this last week to actually hit the gym. I was working nights so that didn’t help.
I did make the gym today for some legs and I expect to get sore tomorrow.
As some of you know it hasn’t been XO’s year as this was my third surgery with hemorrhoids internal being removed, followed by a abscess, and then last but not lucky a fissula or whatever fuck it’s called.
So I did bounce back and now I need another bounce back already. I was cleared for 100% but haven’t had the motivation this last week to actually hit the gym. I was working nights so that didn’t help.
I did make the gym today for some legs and I expect to get sore tomorrow.