Papawrat is back g

[papawrat]

what do you guys recomend to get a 425 bench am at 325 for 8 reps never used anything other than test e and p

 

[A.font401]

what do you guys recomend to get a 425 bench am at 325 for 8 reps never used anything other than test e and p

Speed work on flat bench, board presses, pause reps, there’s a ton of things to do bro. Knowing your set goal makes it easy to set your training up to accomplish the goal.

 

[papawrat]

weakest part is at the bottom g i got big tries i need to get that 4 plate bench and my legs are lacking lol

 

[A.font401]

weakest part is at the bottom g i got big tries i need to get that 4 plate bench and my legs are lacking lol

I’d maybe incorporate push presses into your routine. It starts you pretty much at the hardest point of the bench press move

 

[papawrat]

week one of test e 400 and tren e 400 its been like in like from my last cycle 4 years will see how it goes

 

[Darren29W]

Close grip bench
learning the technique of how a powerlifter benches getting arms right into lats and pressing with the lats mark bell sleeve can help you learn how to bench this way

 

[papawrat]

allready doing that my lats get sore after benching