Favorite way to train

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  1. #1
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    Favorite way to train

    What's everyone's favorite way to train? Maybe some of you are currently using a program?

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    I enjoy it all , but heavy w intensity & control. All reps/set variations. I like the big 5/6 Lifts best with weighted bodyweight movements for mass. Preachers and 21ís for biceps stick out.
    Abductor/adductor and hack machine are torture (for me)

    Max

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    I prefer 1 body part a day. Always worked better for me with recovery. Push/pull always left my shoulders sore for days and not in a good way.

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    Quote Originally Posted by BodybuilderZepp View Post
    I prefer 1 body part a day. Always worked better for me with recovery. Push/pull always left my shoulders sore for days and not in a good way.
    I agree man

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    Bro split

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    I'm looking for cement factory's workouts.

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